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Foods High in Flavonoids

Cocoa powder, parsley, blueberries and green tea lead 77 foods ranked by flavonoid content per serving, per 100 g and per 100 kcal. Data from USDA.

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Editorial policy · How we use data

Foods high in flavonoids

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for flavonoids, so the % compares each food with the top food.

  1. 1.Green teaBeverages · per 1 cup (245 g)338 mg
  2. 2.BlueberriesFruits · per 1 cup (148 g)268 mg
  3. 3.CranberriesFruits · per 1 cup (100 g)98.6 mg
  4. 4.RadishesVegetables · per 1 cup (116 g)74.2 mg
  5. 5.GrapefruitFruits · per ½ medium (128 g)70.9 mg
  6. 6.EggplantVegetables · per 1 cup (82 g)70.3 mg
  7. 7.RaspberriesFruits · per 1 cup (123 g)68.4 mg
  8. 8.CherriesFruits · per 1 cup (154 g)68.3 mg
  9. 9.OrangesFruits · per 1 fruit (131 g)57 mg
  10. 10.StrawberriesFruits · per 1 cup (152 g)51 mg
  11. 11.Red wineBeverages · per 5 fl oz (147 g)50.7 mg
  12. 12.LemonsFruits · per 1 fruit (58 g)31 mg
  13. 13.OnionsVegetables · per 1 medium (110 g)28.6 mg
  14. 14.ArtichokeVegetables · per 1 artichoke (128 g)28.5 mg
  15. 15.AsparagusVegetables · per 1 cup (134 g)28.2 mg
  16. 16.ApplesFruits · per 1 medium (182 g)27.6 mg
  17. 17.KaleVegetables · per 1 cup (21 g)19.5 mg
  18. 18.PlumsFruits · per 2 plums (132 g)19 mg
  19. 19.Cocoa powderMisc · per 1 tbsp (5.4 g)14.6 mg
  20. 20.PearsFruits · per 1 medium (178 g)14.3 mg
  21. 21.ApricotsFruits · per 3 apricots (105 g)11.2 mg
  22. 22.PecansNuts and Seeds · per 1 oz (28 g)9.64 mg
  23. 23.ArugulaVegetables · per 1 cup (20 g)9.42 mg
  24. 24.BroccoliVegetables · per 1 cup (76 g)9.09 mg
  25. 25.ParsleyHerbs and spices · per 1 tbsp (3.8 g)8.86 mg
  1. 1.Cocoa powderMisc271 mg
  2. 2.ParsleyHerbs and spices233 mg
  3. 3.BlueberriesFruits181 mg
  4. 4.Green teaBeverages138 mg
  5. 5.DillHerbs and spices113 mg
  6. 6.CranberriesFruits98.6 mg
  7. 7.KaleVegetables93 mg
  8. 8.EggplantVegetables85.7 mg
  9. 9.RadishesVegetables64 mg
  10. 10.PeppermintHerbs and spices59.1 mg
  11. 11.RaspberriesFruits55.6 mg
  12. 12.GrapefruitFruits55.4 mg
  13. 13.LemonsFruits53.4 mg
  14. 14.CorianderHerbs and spices52.9 mg
  15. 15.ThymeHerbs and spices47.8 mg
  16. 16.ArugulaVegetables47.1 mg
  17. 17.CherriesFruits44.4 mg
  18. 18.OrangesFruits43.5 mg
  19. 19.Red wineBeverages34.5 mg
  20. 20.PecansNuts and Seeds34 mg
  21. 21.StrawberriesFruits33.5 mg
  22. 22.Chia seedsNuts and Seeds30.7 mg
  23. 23.RosemaryHerbs and spices27.4 mg
  24. 24.OnionsVegetables26 mg
  25. 25.ArtichokeVegetables22.3 mg
  1. 1.ParsleyHerbs and spices648 mg
  2. 2.RadishesVegetables400 mg
  3. 3.EggplantVegetables343 mg
  4. 4.BlueberriesFruits317 mg
  5. 5.KaleVegetables266 mg
  6. 6.DillHerbs and spices262 mg
  7. 7.CorianderHerbs and spices230 mg
  8. 8.CranberriesFruits214 mg
  9. 9.ArugulaVegetables188 mg
  10. 10.LemonsFruits184 mg
  11. 11.GrapefruitFruits173 mg
  12. 12.Cocoa powderMisc119 mg
  13. 13.RaspberriesFruits107 mg
  14. 14.AsparagusVegetables105 mg
  15. 15.StrawberriesFruits105 mg
  16. 16.OrangesFruits92.5 mg
  17. 17.PeppermintHerbs and spices84.5 mg
  18. 18.ChivesHerbs and spices72.2 mg
  19. 19.CherriesFruits70.4 mg
  20. 20.OnionsVegetables65.1 mg
  21. 21.EndiveVegetables59.4 mg
  22. 22.Bok choyVegetables51.9 mg
  23. 23.SpinachVegetables49.7 mg
  24. 24.ArtichokeVegetables47.4 mg
  25. 25.ThymeHerbs and spices47.3 mg

Draft: content follows in phase 4.