Parts of plants that are consumed by humans or other animals as food.
29 vegetables
Vegetables
Artichoke
60 kcal · per 1 artichoke (128 g)
47 kcal · per 100 g
252 kJ / 60 kcal · per 1 artichoke (128 g)
197 kJ / 47 kcal · per 100 g
Copper 33%Copper 26%Vitamin B9 44%Vitamin B9 34%Folate 22%Folate 17%Copper 30%Copper 23%
Vegetables
Arugula
5 kcal · per 1 cup (20 g)
25 kcal · per 100 g
21 kJ / 5 kcal · per 1 cup (20 g)
105 kJ / 25 kcal · per 100 g
Vitamin K 18%90%29%145%Molybdenum 14%70%13%63%
Vegetables
Asparagus
27 kcal · per 1 cup (134 g)
20 kcal · per 100 g
112 kJ / 27 kcal · per 1 cup (134 g)
84 kJ / 20 kcal · per 100 g
Vitamin K 46%35%74%55%Copper 28%Copper 21%Vitamin B9 35%Vitamin B9 26%
Vegetables
Beets
35 kcal · per 1 beet (82 g)
43 kcal · per 100 g
148 kJ / 35 kcal · per 1 beet (82 g)
180 kJ / 43 kcal · per 100 g
Folate 22%Folate 27%Vitamin B9 45%Vitamin B9 55%Manganese 12%14%13%16%
Vegetables
Bell peppers
31 kcal · per 1 medium (119 g)
26 kcal · per 100 g
129 kJ / 31 kcal · per 1 medium (119 g)
109 kJ / 26 kcal · per 100 g
Vitamin C 169%142%190%160%Vitamin A 21%Vitamin A 17%Vitamin B9 27%Vitamin B9 23%
Vegetables
Bok choy
9 kcal · per 1 cup (70 g)
13 kcal · per 100 g
38 kJ / 9 kcal · per 1 cup (70 g)
54 kJ / 13 kcal · per 100 g
Vitamin C 35%Vitamin C 50%Vitamin K 42%Vitamin K 61%Vitamin K 27%Vitamin K 38%Vitamin C 39%Vitamin C 56%
Vegetables
Broccoli
24 kcal · per 1 cup (76 g)
31 kcal · per 100 g
99 kJ / 24 kcal · per 1 cup (76 g)
130 kJ / 31 kcal · per 100 g
Vitamin C 77%Vitamin C 101%Vitamin K 103%Vitamin K 136%Vitamin K 65%Vitamin K 85%Vitamin C 87%Vitamin C 114%
Vegetables
Brussels sprouts
38 kcal · per 1 cup (88 g)
43 kcal · per 100 g
158 kJ / 38 kcal · per 1 cup (88 g)
180 kJ / 43 kcal · per 100 g
Vitamin K 130%148%208%236%Vitamin C 83%94%94%106%
Vegetables
Cabbage
22 kcal · per 1 cup (89 g)
25 kcal · per 100 g
93 kJ / 22 kcal · per 1 cup (89 g)
105 kJ / 25 kcal · per 100 g
Vitamin K 56%63%90%101%Vitamin C 36%41%41%46%
Vegetables
Carrots
25 kcal · per 1 medium (61 g)
41 kcal · per 100 g
105 kJ / 25 kcal · per 1 medium (61 g)
172 kJ / 41 kcal · per 100 g
Vitamin A 57%93%64%104%Vitamin B7 7%Vitamin B7 11%Vitamin K 11%Vitamin K 18%
Vegetables
Cauliflower
27 kcal · per 1 cup (107 g)
25 kcal · per 100 g
112 kJ / 27 kcal · per 1 cup (107 g)
105 kJ / 25 kcal · per 100 g
Vitamin C 57%54%64%60%Folate 15%Folate 14%Vitamin B9 30%Vitamin B9 28%
Vegetables
Celery
6 kcal · per 1 stalk (40 g)
14 kcal · per 100 g
23 kJ / 6 kcal · per 1 stalk (40 g)
59 kJ / 14 kcal · per 100 g
Vitamin K 10%24%16%39%Folate 4%Folate 9%Vitamin B9 7%Vitamin B9 18%
Vegetables
Cucumbers
16 kcal · per 1 cup (104 g)
15 kcal · per 100 g
65 kJ / 16 kcal · per 1 cup (104 g)
63 kJ / 15 kcal · per 100 g
Vitamin K 14%14%23%22%Vitamin B5 5%Vitamin B5 5%Potassium 8%Potassium 7%
Vegetables
Eggplant
21 kcal · per 1 cup (82 g)
25 kcal · per 100 g
86 kJ / 21 kcal · per 1 cup (82 g)
105 kJ / 25 kcal · per 100 g
Molybdenum 18%22%16%20%Manganese 8%10%10%12%
Vegetables
Endive
9 kcal · per 1 cup (50 g)
17 kcal · per 100 g
36 kJ / 9 kcal · per 1 cup (50 g)
71 kJ / 17 kcal · per 100 g
Vitamin K 96%193%154%308%Folate 18%Folate 36%Vitamin B9 36%Vitamin B9 71%
Vegetables
Garden cress
16 kcal · per 1 cup (50 g)
32 kcal · per 100 g
67 kJ / 16 kcal · per 1 cup (50 g)
134 kJ / 32 kcal · per 100 g
Vitamin K 226%452%361%723%Vitamin C 38%77%43%86%
Vegetables
Iceberg lettuce
10 kcal · per 1 cup (72 g)
14 kcal · per 100 g
42 kJ / 10 kcal · per 1 cup (72 g)
59 kJ / 14 kcal · per 100 g
Vitamin K 14%20%23%32%Folate 5%Folate 7%Vitamin B9 10%Vitamin B9 14%
Vegetables
Kale
7 kcal · per 1 cup (21 g)
35 kcal · per 100 g
31 kJ / 7 kcal · per 1 cup (21 g)
146 kJ / 35 kcal · per 100 g
Vitamin K 68%325%109%519%Vitamin B7 25%Vitamin B7 120%Vitamin C 25%Vitamin C 117%
Vegetables
Kohlrabi
36 kcal · per 1 cup (135 g)
27 kcal · per 100 g
153 kJ / 36 kcal · per 1 cup (135 g)
113 kJ / 27 kcal · per 100 g
Vitamin C 93%69%105%78%Copper 19%Copper 14%Potassium 24%Potassium 18%
Vegetables
Leeks
54 kcal · per 1 leek (89 g)
61 kcal · per 100 g
227 kJ / 54 kcal · per 1 leek (89 g)
255 kJ / 61 kcal · per 100 g
Vitamin K 35%39%56%63%Manganese 19%Manganese 21%Vitamin B9 28%Vitamin B9 32%
Vegetables
Onions
44 kcal · per 1 medium (110 g)
40 kcal · per 100 g
184 kJ / 44 kcal · per 1 medium (110 g)
167 kJ / 40 kcal · per 100 g
Vitamin C 9%Vitamin C 8%Vitamin B9 10%Vitamin B9 10%Vitamin B6 8%Vitamin B6 7%Vitamin C 10%Vitamin C 9%
Vegetables
Potatoes
164 kcal · per 1 medium potato (213 g)
77 kcal · per 100 g
686 kJ / 164 kcal · per 1 medium potato (213 g)
322 kJ / 77 kcal · per 100 g
Vitamin C 47%22%52%25%Vitamin B6 37%18%45%21%
Vegetables
Radishes
19 kcal · per 1 cup (116 g)
16 kcal · per 100 g
78 kJ / 19 kcal · per 1 cup (116 g)
67 kJ / 16 kcal · per 100 g
Vitamin C 19%16%21%19%Folate 7%Folate 6%Vitamin B9 14%Vitamin B9 13%
Vegetables
Rhubarb
26 kcal · per 1 cup (122 g)
21 kcal · per 100 g
107 kJ / 26 kcal · per 1 cup (122 g)
88 kJ / 21 kcal · per 100 g
Vitamin K 30%24%48%39%Vitamin C 11%Vitamin C 9%Potassium 18%Potassium 14%
Vegetables
Spinach
7 kcal · per 1 cup (30 g)
23 kcal · per 100 g
29 kJ / 7 kcal · per 1 cup (30 g)
96 kJ / 23 kcal · per 100 g
Vitamin K 121%402%193%644%Vitamin A 16%Vitamin A 52%Vitamin B9 29%Vitamin B9 97%
Vegetables
Sweet potatoes
115 kcal · per 1 medium (151 g)
76 kcal · per 100 g
480 kJ / 115 kcal · per 1 medium (151 g)
318 kJ / 76 kcal · per 100 g
Vitamin A 132%87%149%98%Vitamin C 21%14%24%16%
Vegetables
Tomatoes
22 kcal · per 1 medium (123 g)
18 kcal · per 100 g
93 kJ / 22 kcal · per 1 medium (123 g)
75 kJ / 18 kcal · per 100 g
Vitamin C 19%15%21%17%Vitamin B7 9%Vitamin B7 8%Potassium 15%Potassium 12%
Vegetables
White mushrooms
15 kcal · per 1 cup (70 g)
22 kcal · per 100 g
64 kJ / 15 kcal · per 1 cup (70 g)
92 kJ / 22 kcal · per 100 g
Copper 25%35%22%32%Vitamin B7 23%Vitamin B7 33%Vitamin B2 20%Vitamin B2 29%
Vegetables
Zucchini
21 kcal · per 1 cup (124 g)
17 kcal · per 100 g
88 kJ / 21 kcal · per 1 cup (124 g)
71 kJ / 17 kcal · per 100 g
Vitamin C 25%20%28%22%Molybdenum 20%16%18%15%
