NutriScrolls

Foods High in Vitamin A

Highest in vitamin A: Sweet potatoes (2,581 mcg in 1 cup, mashed). All 100 foods ranked per serving, per 100 g and per 100 kcal, with % DV.

By · Updated · 6 sources

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Foods high in vitamin A

Per serving. Bars show the share of the Daily Value (900 µg a day). The line marks 100%.

Per 100 g. Bars show the share of the Daily Value (900 µg a day).

Per serving. Bars show the share of the EU Reference Intake (800 µg a day). The line marks 100%.

Per 100 g. Bars show the share of the EU Reference Intake (800 µg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Sweet potatoesVegetables · per 1 medium (151 g)1,188 µg132% of the Daily Value149% of the Reference Intake
  2. 2.CarrotsVegetables · per 1 medium (61 g)509 µg57% of the Daily Value64% of the Reference Intake
  3. 3.CantaloupeFruits · per 1 cup (160 g)270 µg30% of the Daily Value34% of the Reference Intake
  4. 4.Bell peppersVegetables · per 1 medium (119 g)187 µg21% of the Daily Value23% of the Reference Intake
  5. 5.Garden cressVegetables · per 1 cup (50 g)173 µg19% of the Daily Value22% of the Reference Intake
  6. 6.Bok choyVegetables · per 1 cup (70 g)156 µg17% of the Daily Value20% of the Reference Intake
  7. 7.SpinachVegetables · per 1 cup (30 g)141 µg16% of the Daily Value18% of the Reference Intake
  8. 8.ApricotsFruits · per 3 apricots (105 g)101 µg11% of the Daily Value13% of the Reference Intake
  9. 9.MangoFruits · per 1 cup (165 g)89.1 µg10% of the Daily Value11% of the Reference Intake
  10. 10.EggsEggs and Dairy · per 1 large (50 g)80 µg9% of the Daily Value10% of the Reference Intake
  11. 11.ShrimpSeafood · per 3 oz (85 g)76.5 µg9% of the Daily Value10% of the Reference Intake
  12. 12.LeeksVegetables · per 1 leek (89 g)73.9 µg8% of the Daily Value9% of the Reference Intake
  13. 13.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)68.9 µg8% of the Daily Value9% of the Reference Intake
  14. 14.OystersSeafood · per 3 oz (85 g)68.9 µg8% of the Daily Value9% of the Reference Intake
  15. 15.PapayaFruits · per 1 cup (145 g)68.2 µg8% of the Daily Value9% of the Reference Intake
  16. 16.PeasBeans and Legumes · per 1 cup (160 g)64 µg7% of the Daily Value8% of the Reference Intake
  17. 17.GrapefruitFruits · per ½ medium (128 g)58.9 µg7% of the Daily Value7% of the Reference Intake
  18. 18.MackerelSeafood · per 1 fillet (112 g)56 µg6% of the Daily Value7% of the Reference Intake
  19. 19.EndiveVegetables · per 1 cup (50 g)54 µg6% of the Daily Value7% of the Reference Intake
  20. 20.TomatoesVegetables · per 1 medium (123 g)51.7 µg6% of the Daily Value6% of the Reference Intake
  21. 21.AsparagusVegetables · per 1 cup (134 g)50.9 µg6% of the Daily Value6% of the Reference Intake
  22. 22.KaleVegetables · per 1 cup (21 g)50.6 µg6% of the Daily Value6% of the Reference Intake
  23. 23.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)49.3 µg5% of the Daily Value6% of the Reference Intake
  24. 24.WatermelonFruits · per 1 cup (152 g)42.6 µg5% of the Daily Value5% of the Reference Intake
  25. 25.Green beansBeans and Legumes · per 1 cup (125 g)40 µg4% of the Daily Value5% of the Reference Intake
  1. 1.CarrotsVegetables835 µg93% of the Daily Value104% of the Reference Intake
  2. 2.Sweet potatoesVegetables787 µg87% of the Daily Value98% of the Reference Intake
  3. 3.SpinachVegetables469 µg52% of the Daily Value59% of the Reference Intake
  4. 4.ParsleyHerbs and spices421 µg47% of the Daily Value53% of the Reference Intake
  5. 5.DillHerbs and spices386 µg43% of the Daily Value48% of the Reference Intake
  6. 6.Garden cressVegetables346 µg38% of the Daily Value43% of the Reference Intake
  7. 7.CorianderHerbs and spices337 µg37% of the Daily Value42% of the Reference Intake
  8. 8.BasilHerbs and spices264 µg29% of the Daily Value33% of the Reference Intake
  9. 9.KaleVegetables241 µg27% of the Daily Value30% of the Reference Intake
  10. 10.ThymeHerbs and spices238 µg26% of the Daily Value30% of the Reference Intake
  11. 11.Bok choyVegetables223 µg25% of the Daily Value28% of the Reference Intake
  12. 12.ChivesHerbs and spices218 µg24% of the Daily Value27% of the Reference Intake
  13. 13.PeppermintHerbs and spices212 µg24% of the Daily Value27% of the Reference Intake
  14. 14.CantaloupeFruits169 µg19% of the Daily Value21% of the Reference Intake
  15. 15.EggsEggs and Dairy160 µg18% of the Daily Value20% of the Reference Intake
  16. 16.Bell peppersVegetables157 µg17% of the Daily Value20% of the Reference Intake
  17. 17.RosemaryHerbs and spices146 µg16% of the Daily Value18% of the Reference Intake
  18. 18.ArugulaVegetables119 µg13% of the Daily Value15% of the Reference Intake
  19. 19.EndiveVegetables108 µg12% of the Daily Value14% of the Reference Intake
  20. 20.ApricotsFruits96 µg11% of the Daily Value12% of the Reference Intake
  21. 21.ShrimpSeafood90 µg10% of the Daily Value11% of the Reference Intake
  22. 22.LeeksVegetables83 µg9% of the Daily Value10% of the Reference Intake
  23. 23.OystersSeafood81 µg9% of the Daily Value10% of the Reference Intake
  24. 24.Farmed Atlantic SalmonSeafood58 µg6% of the Daily Value7% of the Reference Intake
  25. 25.MangoFruits54 µg6% of the Daily Value7% of the Reference Intake
  1. 1.SpinachVegetables2,039 µg
  2. 2.CarrotsVegetables2,037 µg
  3. 3.Bok choyVegetables1,715 µg
  4. 4.CorianderHerbs and spices1,465 µg
  5. 5.ParsleyHerbs and spices1,169 µg
  6. 6.BasilHerbs and spices1,148 µg
  7. 7.Garden cressVegetables1,081 µg
  8. 8.Sweet potatoesVegetables1,036 µg
  9. 9.DillHerbs and spices898 µg
  10. 10.ChivesHerbs and spices727 µg
  11. 11.KaleVegetables689 µg
  12. 12.EndiveVegetables635 µg
  13. 13.Bell peppersVegetables604 µg
  14. 14.CantaloupeFruits497 µg
  15. 15.ArugulaVegetables476 µg
  16. 16.PeppermintHerbs and spices303 µg
  17. 17.ThymeHerbs and spices236 µg
  18. 18.TomatoesVegetables233 µg
  19. 19.ApricotsFruits200 µg
  20. 20.AsparagusVegetables190 µg
  21. 21.Iceberg lettuceVegetables179 µg
  22. 22.CeleryVegetables157 µg
  23. 23.GrapefruitFruits144 µg
  24. 24.LeeksVegetables136 µg
  25. 25.Chili peppersHerbs and spices120 µg

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