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Foods High in Vitamin C

108 foods ranked for vitamin C. Top of the list: Guava with 377 mg in 1 cup, then Bell peppers (190 mg). Data from USDA.

By · Updated · 5 sources

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Foods high in vitamin C

Per serving. Bars show the share of the Daily Value (90 mg a day). The line marks 100%.

Per 100 g. Bars show the share of the Daily Value (90 mg a day). The line marks 100%.

Per serving. Bars show the share of the EU Reference Intake (80 mg a day). The line marks 100%.

Per 100 g. Bars show the share of the EU Reference Intake (80 mg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Bell peppersVegetables · per 1 medium (119 g)152 mg169% of the Daily Value190% of the Reference Intake
  2. 2.GuavaFruits · per 1 fruit (55 g)126 mg140% of the Daily Value157% of the Reference Intake
  3. 3.StrawberriesFruits · per 1 cup (152 g)89.4 mg99% of the Daily Value112% of the Reference Intake
  4. 4.PapayaFruits · per 1 cup (145 g)88.3 mg98% of the Daily Value110% of the Reference Intake
  5. 5.KohlrabiVegetables · per 1 cup (135 g)83.7 mg93% of the Daily Value105% of the Reference Intake
  6. 6.PineappleFruits · per 1 cup (165 g)78.9 mg88% of the Daily Value99% of the Reference Intake
  7. 7.Brussels sproutsVegetables · per 1 cup (88 g)74.8 mg83% of the Daily Value94% of the Reference Intake
  8. 8.OrangesFruits · per 1 fruit (131 g)69.7 mg77% of the Daily Value87% of the Reference Intake
  9. 9.BroccoliVegetables · per 1 cup (76 g)69.4 mg77% of the Daily Value87% of the Reference Intake
  10. 10.Chili peppersHerbs and spices · per 1 pepper (45 g)64.7 mg72% of the Daily Value81% of the Reference Intake
  11. 11.KiwifruitFruits · per 1 fruit (69 g)64 mg71% of the Daily Value80% of the Reference Intake
  12. 12.MangoFruits · per 1 cup (165 g)60.1 mg67% of the Daily Value75% of the Reference Intake
  13. 13.CantaloupeFruits · per 1 cup (160 g)58.7 mg65% of the Daily Value73% of the Reference Intake
  14. 14.CauliflowerVegetables · per 1 cup (107 g)51.6 mg57% of the Daily Value64% of the Reference Intake
  15. 15.GrapefruitFruits · per ½ medium (128 g)44 mg49% of the Daily Value55% of the Reference Intake
  16. 16.PotatoesVegetables · per 1 medium potato (213 g)42 mg47% of the Daily Value52% of the Reference Intake
  17. 17.Garden cressVegetables · per 1 cup (50 g)34.5 mg38% of the Daily Value43% of the Reference Intake
  18. 18.CabbageVegetables · per 1 cup (89 g)32.6 mg36% of the Daily Value41% of the Reference Intake
  19. 19.RaspberriesFruits · per 1 cup (123 g)32.2 mg36% of the Daily Value40% of the Reference Intake
  20. 20.Bok choyVegetables · per 1 cup (70 g)31.5 mg35% of the Daily Value39% of the Reference Intake
  21. 21.LemonsFruits · per 1 fruit (58 g)30.7 mg34% of the Daily Value38% of the Reference Intake
  22. 22.PeasBeans and Legumes · per 1 cup (160 g)22.7 mg25% of the Daily Value28% of the Reference Intake
  23. 23.ZucchiniVegetables · per 1 cup (124 g)22.2 mg25% of the Daily Value28% of the Reference Intake
  24. 24.KaleVegetables · per 1 cup (21 g)19.6 mg22% of the Daily Value25% of the Reference Intake
  25. 25.Sweet potatoesVegetables · per 1 medium (151 g)19.3 mg21% of the Daily Value24% of the Reference Intake
  1. 1.GuavaFruits228 mg254% of the Daily Value285% of the Reference Intake
  2. 2.ThymeHerbs and spices160 mg178% of the Daily Value200% of the Reference Intake
  3. 3.Chili peppersHerbs and spices144 mg160% of the Daily Value180% of the Reference Intake
  4. 4.ParsleyHerbs and spices133 mg148% of the Daily Value166% of the Reference Intake
  5. 5.Bell peppersVegetables128 mg142% of the Daily Value160% of the Reference Intake
  6. 6.KaleVegetables93.4 mg104% of the Daily Value117% of the Reference Intake
  7. 7.KiwifruitFruits92.7 mg103% of the Daily Value116% of the Reference Intake
  8. 8.BroccoliVegetables91.3 mg101% of the Daily Value114% of the Reference Intake
  9. 9.Brussels sproutsVegetables85 mg94% of the Daily Value106% of the Reference Intake
  10. 10.DillHerbs and spices85 mg94% of the Daily Value106% of the Reference Intake
  11. 11.Garden cressVegetables69 mg77% of the Daily Value86% of the Reference Intake
  12. 12.KohlrabiVegetables62 mg69% of the Daily Value78% of the Reference Intake
  13. 13.PapayaFruits60.9 mg68% of the Daily Value76% of the Reference Intake
  14. 14.StrawberriesFruits58.8 mg65% of the Daily Value74% of the Reference Intake
  15. 15.ChivesHerbs and spices58.1 mg65% of the Daily Value73% of the Reference Intake
  16. 16.OrangesFruits53.2 mg59% of the Daily Value67% of the Reference Intake
  17. 17.LemonsFruits53 mg59% of the Daily Value66% of the Reference Intake
  18. 18.CauliflowerVegetables48.2 mg54% of the Daily Value60% of the Reference Intake
  19. 19.PineappleFruits47.8 mg53% of the Daily Value60% of the Reference Intake
  20. 20.Bok choyVegetables45 mg50% of the Daily Value56% of the Reference Intake
  21. 21.WasabiHerbs and spices41.9 mg47% of the Daily Value52% of the Reference Intake
  22. 22.ChestnutsNuts and Seeds40.2 mg45% of the Daily Value50% of the Reference Intake
  23. 23.CantaloupeFruits36.7 mg41% of the Daily Value46% of the Reference Intake
  24. 24.CabbageVegetables36.6 mg41% of the Daily Value46% of the Reference Intake
  25. 25.MangoFruits36.4 mg40% of the Daily Value45% of the Reference Intake
  1. 1.Bell peppersVegetables491 mg
  2. 2.ParsleyHerbs and spices369 mg
  3. 3.Chili peppersHerbs and spices359 mg
  4. 4.Bok choyVegetables346 mg
  5. 5.GuavaFruits336 mg
  6. 6.BroccoliVegetables295 mg
  7. 7.KaleVegetables267 mg
  8. 8.KohlrabiVegetables230 mg
  9. 9.Garden cressVegetables216 mg
  10. 10.Brussels sproutsVegetables198 mg
  11. 11.DillHerbs and spices198 mg
  12. 12.ChivesHerbs and spices194 mg
  13. 13.CauliflowerVegetables193 mg
  14. 14.StrawberriesFruits184 mg
  15. 15.LemonsFruits183 mg
  16. 16.ThymeHerbs and spices159 mg
  17. 17.KiwifruitFruits152 mg
  18. 18.CabbageVegetables146 mg
  19. 19.PapayaFruits142 mg
  20. 20.SpinachVegetables122 mg
  21. 21.CorianderHerbs and spices117 mg
  22. 22.OrangesFruits113 mg
  23. 23.CantaloupeFruits108 mg
  24. 24.GrapefruitFruits108 mg
  25. 25.ZucchiniVegetables105 mg

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