NutriScrolls

Foods High in Sugar

Top sugar foods: Honey (82.1 g per 100 g), Dates (66.5 g). See all 105 foods ranked per serving and per 100 g. Data from USDA.

By · Updated · 2 sources

Editorial policy · How we use data

Foods high in sugars

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per serving. Bars show the share of the EU Reference Intake (90 g a day).

Per 100 g. Bars show the share of the EU Reference Intake (90 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.DatesFruits · per 2 dates (48 g)31.9 g35% of the Reference Intake
  2. 2.GrapesFruits · per 1 cup (151 g)23.4 g26% of the Reference Intake
  3. 3.MangoFruits · per 1 cup (165 g)22.5 g25% of the Reference Intake
  4. 4.CherriesFruits · per 1 cup (154 g)19.7 g22% of the Reference Intake
  5. 5.ApplesFruits · per 1 medium (182 g)18.9 g21% of the Reference Intake
  6. 6.PearsFruits · per 1 medium (178 g)17.4 g19% of the Reference Intake
  7. 7.HoneyMisc · per 1 tbsp (21 g)17.2 g19% of the Reference Intake
  8. 8.FigsFruits · per 2 medium figs (100 g)16.3 g18% of the Reference Intake
  9. 9.PineappleFruits · per 1 cup (165 g)16.3 g18% of the Reference Intake
  10. 10.BlueberriesFruits · per 1 cup (148 g)14.7 g16% of the Reference Intake
  11. 11.BananasFruits · per 1 medium (118 g)14.4 g16% of the Reference Intake
  12. 12.PlumsFruits · per 2 plums (132 g)13.1 g15% of the Reference Intake
  13. 13.CantaloupeFruits · per 1 cup (160 g)12.6 g14% of the Reference Intake
  14. 14.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)12.4 g14% of the Reference Intake
  15. 15.OrangesFruits · per 1 fruit (131 g)12.2 g14% of the Reference Intake
  16. 16.PapayaFruits · per 1 cup (145 g)11.3 g13% of the Reference Intake
  17. 17.ApricotsFruits · per 3 apricots (105 g)9.7 g11% of the Reference Intake
  18. 18.PeasBeans and Legumes · per 1 cup (160 g)9.49 g11% of the Reference Intake
  19. 19.WatermelonFruits · per 1 cup (152 g)9.42 g10% of the Reference Intake
  20. 20.GrapefruitFruits · per ½ medium (128 g)8.93 g10% of the Reference Intake
  21. 21.Sweet potatoesVegetables · per 1 medium (151 g)8.67 g10% of the Reference Intake
  22. 22.ChickpeasBeans and Legumes · per 1 cup (164 g)7.87 g9% of the Reference Intake
  23. 23.StrawberriesFruits · per 1 cup (152 g)7.43 g8% of the Reference Intake
  24. 24.KiwifruitFruits · per 1 fruit (69 g)6.2 g7% of the Reference Intake
  25. 25.BeetsVegetables · per 1 beet (82 g)5.54 g6% of the Reference Intake
  1. 1.HoneyMisc82.1 g91% of the Reference Intake
  2. 2.DatesFruits66.5 g74% of the Reference Intake
  3. 3.FigsFruits16.3 g18% of the Reference Intake
  4. 4.GrapesFruits15.5 g17% of the Reference Intake
  5. 5.MangoFruits13.7 g15% of the Reference Intake
  6. 6.CherriesFruits12.8 g14% of the Reference Intake
  7. 7.BananasFruits12.2 g14% of the Reference Intake
  8. 8.ApplesFruits10.4 g12% of the Reference Intake
  9. 9.BlueberriesFruits9.96 g11% of the Reference Intake
  10. 10.PlumsFruits9.92 g11% of the Reference Intake
  11. 11.PineappleFruits9.85 g11% of the Reference Intake
  12. 12.PearsFruits9.75 g11% of the Reference Intake
  13. 13.OrangesFruits9.35 g10% of the Reference Intake
  14. 14.ApricotsFruits9.24 g10% of the Reference Intake
  15. 15.KiwifruitFruits8.99 g10% of the Reference Intake
  16. 16.GuavaFruits8.92 g10% of the Reference Intake
  17. 17.CantaloupeFruits7.86 g9% of the Reference Intake
  18. 18.PapayaFruits7.82 g9% of the Reference Intake
  19. 19.Pistachio nutsNuts and Seeds7.66 g9% of the Reference Intake
  20. 20.GrapefruitFruits6.98 g8% of the Reference Intake
  21. 21.SpeltGrains6.82 g8% of the Reference Intake
  22. 22.BeetsVegetables6.76 g8% of the Reference Intake
  23. 23.CoconutsNuts and Seeds6.23 g7% of the Reference Intake
  24. 24.WatermelonFruits6.2 g7% of the Reference Intake
  25. 25.PeasBeans and Legumes5.93 g7% of the Reference Intake
  1. 1.HoneyMisc27 g
  2. 2.DatesFruits24 g
  3. 3.CantaloupeFruits23.1 g
  4. 4.MangoFruits22.8 g
  5. 5.GrapesFruits22.4 g
  6. 6.FigsFruits22 g
  7. 7.GrapefruitFruits21.8 g
  8. 8.PlumsFruits21.6 g
  9. 9.WatermelonFruits20.7 g
  10. 10.CherriesFruits20.3 g
  11. 11.ApplesFruits20 g
  12. 12.OrangesFruits19.9 g
  13. 13.PineappleFruits19.7 g
  14. 14.ApricotsFruits19.3 g
  15. 15.PapayaFruits18.2 g
  16. 16.BlueberriesFruits17.5 g
  17. 17.PearsFruits17.1 g
  18. 18.Bell peppersVegetables16.2 g
  19. 19.BeetsVegetables15.7 g
  20. 20.StrawberriesFruits15.3 g
  21. 21.KiwifruitFruits14.7 g
  22. 22.ZucchiniVegetables14.7 g
  23. 23.TomatoesVegetables14.6 g
  24. 24.EggplantVegetables14.1 g
  25. 25.Iceberg lettuceVegetables14.1 g

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