Draft: content follows in phase 4.
Foods High in Fructose
Which foods have the most fructose? Top of the list is Honey at 40.9 g per 100 g. Compare 60 foods per serving, per 100 g and per 100 kcal.
Foods high in fructose
Per serving. No daily amount is set, so bars compare each food with the top food.
Per 100 g. No daily amount is set, so bars compare each food with the top food.
Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.
Food labels have no Daily Value or Reference Intake for fructose, so the % compares each food with the top food.
- 1.
DatesFruits · per 2 dates (48 g)15.3 g100% of the top food
- 2.
GrapesFruits · per 1 cup (151 g)12.3 g80% of the top food
- 3.
PearsFruits · per 1 medium (178 g)11.4 g75% of the top food
- 4.
ApplesFruits · per 1 medium (182 g)10.7 g70% of the top food
- 5.
HoneyMisc · per 1 tbsp (21 g)8.6 g56% of the top food
- 6.
CherriesFruits · per 1 cup (154 g)8.27 g54% of the top food
- 7.
MangoFruits · per 1 cup (165 g)7.72 g50% of the top food
- 8.
BlueberriesFruits · per 1 cup (148 g)7.36 g48% of the top food
- 9.
BananasFruits · per 1 medium (118 g)5.72 g37% of the top food
- 10.
PapayaFruits · per 1 cup (145 g)5.41 g35% of the top food
- 11.
WatermelonFruits · per 1 cup (152 g)5.11 g33% of the top food
- 12.
PlumsFruits · per 2 plums (132 g)4.05 g26% of the top food
- 13.
StrawberriesFruits · per 1 cup (152 g)3.71 g24% of the top food
- 14.
PineappleFruits · per 1 cup (165 g)3.5 g23% of the top food
- 15.
KiwifruitFruits · per 1 fruit (69 g)3 g20% of the top food
- 16.
CantaloupeFruits · per 1 cup (160 g)2.99 g20% of the top food
- 17.
RaspberriesFruits · per 1 cup (123 g)2.89 g19% of the top food
- 18.
Bell peppersVegetables · per 1 medium (119 g)2.69 g18% of the top food
- 19.
ZucchiniVegetables · per 1 cup (124 g)1.71 g11% of the top food
- 20.
TomatoesVegetables · per 1 medium (123 g)1.69 g11% of the top food
- 21.
OnionsVegetables · per 1 medium (110 g)1.42 g9% of the top food
- 22.
AsparagusVegetables · per 1 cup (134 g)1.34 g9% of the top food
- 23.
CabbageVegetables · per 1 cup (89 g)1.29 g8% of the top food
- 24.
EggplantVegetables · per 1 cup (82 g)1.26 g8% of the top food
- 25.
CauliflowerVegetables · per 1 cup (107 g)1.04 g7% of the top food
- 1.
HoneyMisc40.9 g100% of the top food
- 2.
DatesFruits32 g78% of the top food
- 3.
GrapesFruits8.13 g20% of the top food
- 4.
PearsFruits6.42 g16% of the top food
- 5.
ApplesFruits5.9 g14% of the top food
- 6.
CherriesFruits5.37 g13% of the top food
- 7.
BlueberriesFruits4.97 g12% of the top food
- 8.
BananasFruits4.85 g12% of the top food
- 9.
MangoFruits4.68 g11% of the top food
- 10.
KiwifruitFruits4.35 g11% of the top food
- 11.
PapayaFruits3.73 g9% of the top food
- 12.
WatermelonFruits3.36 g8% of the top food
- 13.
PlumsFruits3.07 g7% of the top food
- 14.
StrawberriesFruits2.44 g6% of the top food
- 15.
RaspberriesFruits2.35 g6% of the top food
- 16.
Bell peppersVegetables2.26 g6% of the top food
- 17.
PineappleFruits2.12 g5% of the top food
- 18.
CantaloupeFruits1.87 g5% of the top food
- 19.
EggplantVegetables1.54 g4% of the top food
- 20.
CabbageVegetables1.45 g4% of the top food
- 21.
ZucchiniVegetables1.38 g3% of the top food
- 22.
TomatoesVegetables1.37 g3% of the top food
- 23.
OnionsVegetables1.29 g3% of the top food
- 24.
AsparagusVegetables1 g2% of the top food
- 25.
Iceberg lettuceVegetables1 g2% of the top food
- 1.
HoneyMisc13.5 g100% of the top food
- 2.
GrapesFruits11.8 g87% of the top food
- 3.
DatesFruits11.5 g86% of the top food
- 4.
ApplesFruits11.3 g84% of the top food
- 5.
PearsFruits11.3 g84% of the top food
- 6.
WatermelonFruits11.2 g83% of the top food
- 7.
BlueberriesFruits8.72 g65% of the top food
- 8.
Bell peppersVegetables8.69 g65% of the top food
- 9.
PapayaFruits8.67 g64% of the top food
- 10.
CherriesFruits8.52 g63% of the top food
- 11.
ZucchiniVegetables8.12 g60% of the top food
- 12.
MangoFruits7.8 g58% of the top food
- 13.
StrawberriesFruits7.63 g57% of the top food
- 14.
TomatoesVegetables7.61 g57% of the top food
- 15.
Iceberg lettuceVegetables7.14 g53% of the top food
- 16.
KiwifruitFruits7.13 g53% of the top food
- 17.
PlumsFruits6.67 g50% of the top food
- 18.
EggplantVegetables6.16 g46% of the top food
- 19.
CabbageVegetables5.8 g43% of the top food
- 20.
CucumbersVegetables5.8 g43% of the top food
- 21.
CantaloupeFruits5.5 g41% of the top food
- 22.
BananasFruits5.45 g40% of the top food
- 23.
AsparagusVegetables5 g37% of the top food
- 24.
RaspberriesFruits4.52 g34% of the top food
- 25.
RadishesVegetables4.44 g33% of the top food