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Minerals
Manganese
Top 10 foods high in Manganese
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
2614%
60 mg
Cloves
1217%
28 mg
Cardamom
861%
19.8 mg
Turmeric
760%
17.47 mg
Cinnamon
554%
12.75 mg
Black pepper
383%
8.8 mg
Pine nuts
355%
8.17 mg
Bay leaf
330%
7.6 mg
Hemp seeds
292%
6.71 mg
Poppy seeds
269%
6.18 mg
Hazelnuts