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Foods High in Potassium

Which foods have the most potassium? Top of the list is Cocoa powder at 1,524 mg per 100 g. Compare 143 foods per serving, per 100 g and per 100 kcal.

By · Updated · 5 sources

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Foods high in potassium

Per serving. Bars show the share of the Daily Value (4,700 mg a day).

Per 100 g. Bars show the share of the Daily Value (4,700 mg a day).

Per serving. Bars show the share of the EU Reference Intake (2,000 mg a day).

Per 100 g. Bars show the share of the EU Reference Intake (2,000 mg a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Adzuki beansBeans and Legumes · per 1 cup (230 g)1,224 mg26% of the Daily Value61% of the Reference Intake
  2. 2.Lima beansBeans and Legumes · per 1 cup (188 g)955 mg20% of the Daily Value48% of the Reference Intake
  3. 3.PotatoesVegetables · per 1 medium potato (213 g)905 mg19% of the Daily Value45% of the Reference Intake
  4. 4.SoybeansBeans and Legumes · per 1 cup (172 g)886 mg19% of the Daily Value44% of the Reference Intake
  5. 5.Pinto beansBeans and Legumes · per 1 cup (171 g)746 mg16% of the Daily Value37% of the Reference Intake
  6. 6.LentilsBeans and Legumes · per 1 cup (198 g)731 mg16% of the Daily Value37% of the Reference Intake
  7. 7.Kidney beansBeans and Legumes · per 1 cup (177 g)717 mg15% of the Daily Value36% of the Reference Intake
  8. 8.Navy beansBeans and Legumes · per 1 cup (182 g)708 mg15% of the Daily Value35% of the Reference Intake
  9. 9.Great northern beansBeans and Legumes · per 1 cup (177 g)692 mg15% of the Daily Value35% of the Reference Intake
  10. 10.Cranberry beansBeans and Legumes · per 1 cup (177 g)685 mg15% of the Daily Value34% of the Reference Intake
  11. 11.Black beansBeans and Legumes · per 1 cup (172 g)611 mg13% of the Daily Value31% of the Reference Intake
  12. 12.Mung beansBeans and Legumes · per 1 cup (202 g)537 mg11% of the Daily Value27% of the Reference Intake
  13. 13.AvocadosFruits · per ½ avocado (101 g)487 mg10% of the Daily Value24% of the Reference Intake
  14. 14.ChickpeasBeans and Legumes · per 1 cup (164 g)477 mg10% of the Daily Value24% of the Reference Intake
  15. 15.ArtichokeVegetables · per 1 artichoke (128 g)474 mg10% of the Daily Value24% of the Reference Intake
  16. 16.KohlrabiVegetables · per 1 cup (135 g)473 mg10% of the Daily Value24% of the Reference Intake
  17. 17.Fava beansBeans and Legumes · per 1 cup (170 g)456 mg10% of the Daily Value23% of the Reference Intake
  18. 18.PeasBeans and Legumes · per 1 cup (160 g)434 mg9% of the Daily Value22% of the Reference Intake
  19. 19.CantaloupeFruits · per 1 cup (160 g)427 mg9% of the Daily Value21% of the Reference Intake
  20. 20.BananasFruits · per 1 medium (118 g)422 mg9% of the Daily Value21% of the Reference Intake
  21. 21.Wild Atlantic SalmonSeafood · per 3 oz (85 g)417 mg9% of the Daily Value21% of the Reference Intake
  22. 22.Chicken breastPoultry and Meats · per 4 oz (113 g)377 mg8% of the Daily Value19% of the Reference Intake
  23. 23.SardinesSeafood · per 1 can (92 g)365 mg8% of the Daily Value18% of the Reference Intake
  24. 24.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)360 mg8% of the Daily Value18% of the Reference Intake
  25. 25.MackerelSeafood · per 1 fillet (112 g)352 mg7% of the Daily Value18% of the Reference Intake
  1. 1.Cocoa powderMisc1,524 mg32% of the Daily Value76% of the Reference Intake
  2. 2.Hemp seedsNuts and Seeds1,200 mg26% of the Daily Value60% of the Reference Intake
  3. 3.Pistachio nutsNuts and Seeds1,025 mg22% of the Daily Value51% of the Reference Intake
  4. 4.FlaxseedsNuts and Seeds813 mg17% of the Daily Value41% of the Reference Intake
  5. 5.Pumpkin seedsNuts and Seeds809 mg17% of the Daily Value40% of the Reference Intake
  6. 6.DillHerbs and spices738 mg16% of the Daily Value37% of the Reference Intake
  7. 7.AlmondsNuts and Seeds733 mg16% of the Daily Value37% of the Reference Intake
  8. 8.PeanutsNuts and Seeds705 mg15% of the Daily Value35% of the Reference Intake
  9. 9.DatesFruits696 mg15% of the Daily Value35% of the Reference Intake
  10. 10.HazelnutsNuts and Seeds680 mg14% of the Daily Value34% of the Reference Intake
  11. 11.RosemaryHerbs and spices668 mg14% of the Daily Value33% of the Reference Intake
  12. 12.CashewsNuts and Seeds660 mg14% of the Daily Value33% of the Reference Intake
  13. 13.Brazil nutsNuts and Seeds659 mg14% of the Daily Value33% of the Reference Intake
  14. 14.Sunflower seedsNuts and Seeds645 mg14% of the Daily Value32% of the Reference Intake
  15. 15.ThymeHerbs and spices609 mg13% of the Daily Value30% of the Reference Intake
  16. 16.Garden cressVegetables606 mg13% of the Daily Value30% of the Reference Intake
  17. 17.Pine nutsNuts and Seeds597 mg13% of the Daily Value30% of the Reference Intake
  18. 18.PeppermintHerbs and spices569 mg12% of the Daily Value28% of the Reference Intake
  19. 19.WasabiHerbs and spices568 mg12% of the Daily Value28% of the Reference Intake
  20. 20.QuinoaGrains563 mg12% of the Daily Value28% of the Reference Intake
  21. 21.SpinachVegetables558 mg12% of the Daily Value28% of the Reference Intake
  22. 22.ParsleyHerbs and spices554 mg12% of the Daily Value28% of the Reference Intake
  23. 23.AcornsNuts and Seeds539 mg11% of the Daily Value27% of the Reference Intake
  24. 24.Adzuki beansBeans and Legumes532 mg11% of the Daily Value27% of the Reference Intake
  25. 25.CorianderHerbs and spices521 mg11% of the Daily Value26% of the Reference Intake
  1. 1.SpinachVegetables2,426 mg
  2. 2.CorianderHerbs and spices2,265 mg
  3. 3.Bok choyVegetables1,938 mg
  4. 4.Garden cressVegetables1,894 mg
  5. 5.CeleryVegetables1,857 mg
  6. 6.EndiveVegetables1,847 mg
  7. 7.DillHerbs and spices1,716 mg
  8. 8.ParsleyHerbs and spices1,539 mg
  9. 9.ZucchiniVegetables1,535 mg
  10. 10.ArugulaVegetables1,476 mg
  11. 11.RadishesVegetables1,456 mg
  12. 12.White mushroomsVegetables1,445 mg
  13. 13.RhubarbVegetables1,371 mg
  14. 14.TomatoesVegetables1,317 mg
  15. 15.KohlrabiVegetables1,296 mg
  16. 16.BasilHerbs and spices1,283 mg
  17. 17.CauliflowerVegetables1,196 mg
  18. 18.AsparagusVegetables1,010 mg
  19. 19.Iceberg lettuceVegetables1,007 mg
  20. 20.KaleVegetables994 mg
  21. 21.ChivesHerbs and spices987 mg
  22. 22.CucumbersVegetables980 mg
  23. 23.BroccoliVegetables977 mg
  24. 24.EggplantVegetables916 mg
  25. 25.Brussels sproutsVegetables905 mg

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