Mango vs Pineapple
A split. Pineapple has more vitamin C (47.8 mg against 36.4 mg per 100 g) and manganese, with fewer calories and less sugar. Mango has more vitamin A (54 µg against 3 µg) and folate.
Where they differ
Per 100 g, the amount in each food. Only differences of at least 25%.
More in mango
- Vitamin B943 µg vs 18 µg
- Vitamin E0.9 mg vs 0.02 mg
- Vitamin A54 µg vs 3 µg
More in pineapple
- Manganese0.93 mg vs 0.06 mg
- Vitamin C47.8 mg vs 36.4 mg
- Vitamin B10.08 mg vs 0.03 mg
USDA records compared: Mangos, raw; Pineapple, raw, all varieties.
| Per servingPer 100 g | Mangoper 1 cup (165 g) | Pineappleper 1 cup (165 g) |
|---|---|---|
| Calories | 99 kcal | 83 kcal |
| Protein | 1.35 g (3%) (higher) | 0.89 g (2%) |
| Carbohydrates | 24.7 g (9%) (higher) | 21.6 g (8%) |
| Fiber | 2.64 g (9%) (higher) | 2.31 g (8%) |
| Sugars | 22.5 g (higher) | 16.3 g |
| Total fat | 0.63 g (<1%) (higher) | 0.2 g (<1%) |
| Saturated fat | 0.15 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin C | 60.1 mg (67%) | 78.9 mg (88%) (higher) |
| Manganese | 0.1 mg (5%) | 1.53 mg (67%) (higher) |
| Copper | 0.18 mg (20%) (higher) | 0.18 mg (20%) |
| Folate | 71 µg (18%) (higher) | 29.7 µg (7%) |
| Vitamin B6 | 0.2 mg (12%) (higher) | 0.18 mg (11%) |
| Vitamin B1 | 0.05 mg (4%) | 0.13 mg (11%) (higher) |
| Calories | 60 kcal | 50 kcal |
| Protein | 0.82 g (2%) (higher) | 0.54 g (1%) |
| Carbohydrates | 15 g (5%) (higher) | 13.1 g (5%) |
| Fiber | 1.6 g (6%) (higher) | 1.4 g (5%) |
| Sugars | 13.7 g (higher) | 9.85 g |
| Total fat | 0.38 g (<1%) (higher) | 0.12 g (<1%) |
| Saturated fat | 0.09 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin C | 36.4 mg (40%) | 47.8 mg (53%) (higher) |
| Manganese | 0.06 mg (3%) | 0.93 mg (40%) (higher) |
| Copper | 0.11 mg (12%) (higher) | 0.11 mg (12%) |
| Folate | 43 µg (11%) (higher) | 18 µg (5%) |
| Vitamin B6 | 0.12 mg (7%) (higher) | 0.11 mg (7%) |
| Vitamin B1 | 0.03 mg (2%) | 0.08 mg (7%) (higher) |
| Energy | 414 kJ / 99 kcal | 345 kJ / 83 kcal |
| Protein | 1.35 g (3%) (higher) | 0.89 g (2%) |
| Carbohydrates | 24.7 g (10%) (higher) | 21.6 g (8%) |
| Fiber | 2.64 g (higher) | 2.31 g |
| Sugars | 22.5 g (25%) (higher) | 16.3 g (18%) |
| Total fat | 0.63 g (<1%) (higher) | 0.2 g (<1%) |
| Saturated fat | 0.15 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin C | 60.1 mg (75%) | 78.9 mg (99%) (higher) |
| Manganese | 0.1 mg (5%) | 1.53 mg (76%) (higher) |
| Vitamin B9 | 71 µg (35%) (higher) | 29.7 µg (15%) |
| Copper | 0.18 mg (18%) (higher) | 0.18 mg (18%) |
| Vitamin B6 | 0.2 mg (14%) (higher) | 0.18 mg (13%) |
| Potassium | 277 mg (14%) (higher) | 180 mg (9%) |
| Energy | 251 kJ / 60 kcal | 209 kJ / 50 kcal |
| Protein | 0.82 g (2%) (higher) | 0.54 g (1%) |
| Carbohydrates | 15 g (6%) (higher) | 13.1 g (5%) |
| Fiber | 1.6 g (higher) | 1.4 g |
| Sugars | 13.7 g (15%) (higher) | 9.85 g (11%) |
| Total fat | 0.38 g (<1%) (higher) | 0.12 g (<1%) |
| Saturated fat | 0.09 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin C | 36.4 mg (45%) | 47.8 mg (60%) (higher) |
| Manganese | 0.06 mg (3%) | 0.93 mg (46%) (higher) |
| Vitamin B9 | 43 µg (22%) (higher) | 18 µg (9%) |
| Copper | 0.11 mg (11%) (higher) | 0.11 mg (11%) |
| Vitamin B6 | 0.12 mg (9%) (higher) | 0.11 mg (8%) |
| Potassium | 168 mg (8%) (higher) | 109 mg (5%) |
● = higher amount. Source: USDA FoodData Central (FDC 169910, 169124).