NutriScrolls

Blueberries vs Strawberries

Strawberries have far more vitamin C (58.8 mg against 9.7 mg per 100 g) and fewer calories. Blueberries have more vitamin K. Fiber is close, at 2.4 g and 2 g.

By · Updated

The verdict is written with Claude, an AI by Anthropic. The numbers come from our USDA data.

Editorial policy · How we use data

Where they differ

Per 100 g, the amount in each food. Only differences of at least 25%.

More in blueberries

  • Vitamin K19.3 µg vs 2.2 µg

More in strawberries

  • Vitamin C58.8 mg vs 9.7 mg
  • Vitamin B924 µg vs 6 µg

USDA records compared: Blueberries, raw; Strawberries, raw.

Blueberries vs strawberriesPer serving (named under each food). % DV = % Daily Value (FDA, adults).Per 100 g. % DV = % Daily Value (FDA, adults).Per serving (named under each food). % RI = % Reference Intake (EU, adults).Per 100 g. % RI = % Reference Intake (EU, adults).
Per servingPer 100 gBlueberriesper 1 cup (148 g)Strawberriesper 1 cup (152 g)
Calories84 kcal49 kcal
Protein1.1 g (2%) (higher)1.02 g (2%)
Carbohydrates21.4 g (8%) (higher)11.7 g (4%)
Fiber3.55 g (13%) (higher)3.04 g (11%)
Sugars14.7 g (higher)7.43 g
Total fat0.49 g (<1%) (higher)0.46 g (<1%)
Saturated fat0.04 g (<1%) (higher)0.02 g (<1%)
Vitamin C14.4 mg (16%)89.4 mg (99%) (higher)
Manganese0.5 mg (22%)0.59 mg (26%) (higher)
Vitamin K28.6 µg (24%) (higher)3.3 µg (3%)
Molybdenum4.8 µg (11%)No data
Copper0.08 mg (9%) (higher)0.07 mg (8%)
Folate8.9 µg (2%)36.5 µg (9%) (higher)
Calories57 kcal32 kcal
Protein0.74 g (1%) (higher)0.67 g (1%)
Carbohydrates14.5 g (5%) (higher)7.68 g (3%)
Fiber2.4 g (9%) (higher)2 g (7%)
Sugars9.96 g (higher)4.89 g
Total fat0.33 g (<1%) (higher)0.3 g (<1%)
Saturated fat0.03 g (<1%) (higher)0.02 g (<1%)
Vitamin C9.7 mg (11%)58.8 mg (65%) (higher)
Manganese0.34 mg (15%)0.39 mg (17%) (higher)
Vitamin K19.3 µg (16%) (higher)2.2 µg (2%)
Molybdenum3.2 µg (7%)No data
Copper0.06 mg (6%) (higher)0.05 mg (5%)
Folate6 µg (2%)24 µg (6%) (higher)
Energy353 kJ / 84 kcal204 kJ / 49 kcal
Protein1.1 g (2%) (higher)1.02 g (2%)
Carbohydrates21.4 g (8%) (higher)11.7 g (4%)
Fiber3.55 g (higher)3.04 g
Sugars14.7 g (16%) (higher)7.43 g (8%)
Total fat0.49 g (<1%) (higher)0.46 g (<1%)
Saturated fat0.04 g (<1%) (higher)0.02 g (<1%)
Vitamin C14.4 mg (18%)89.4 mg (112%) (higher)
Vitamin K28.6 µg (38%) (higher)3.3 µg (4%)
Manganese0.5 mg (25%)0.59 mg (29%) (higher)
Vitamin B98.9 µg (4%)36.5 µg (18%) (higher)
Potassium114 mg (6%)233 mg (12%) (higher)
Molybdenum4.8 µg (10%)No data
Energy238 kJ / 57 kcal134 kJ / 32 kcal
Protein0.74 g (1%) (higher)0.67 g (1%)
Carbohydrates14.5 g (6%) (higher)7.68 g (3%)
Fiber2.4 g (higher)2 g
Sugars9.96 g (11%) (higher)4.89 g (5%)
Total fat0.33 g (<1%) (higher)0.3 g (<1%)
Saturated fat0.03 g (<1%) (higher)0.02 g (<1%)
Vitamin C9.7 mg (12%)58.8 mg (74%) (higher)
Vitamin K19.3 µg (26%) (higher)2.2 µg (3%)
Manganese0.34 mg (17%)0.39 mg (19%) (higher)
Vitamin B96 µg (3%)24 µg (12%) (higher)
Potassium77 mg (4%)153 mg (8%) (higher)
Molybdenum3.2 µg (6%)No data

● = higher amount. Source: USDA FoodData Central (FDC 171711, 167762).