Oranges vs Grapefruit
Oranges have more vitamin C (53.2 mg against 34.4 mg per 100 g) and about twice the fiber. Grapefruit has fewer calories and more vitamin A. Grapefruit can interact with some medicines, so ask your doctor or pharmacist if you take any.
Where they differ
Per 100 g, the amount in each food. Only differences of at least 25%.
More in oranges
- Fiber2.4 g vs 1.1 g
- Vitamin C53.2 mg vs 34.4 mg
- Vitamin B930 µg vs 10 µg
- Vitamin B10.09 mg vs 0.04 mg
More in grapefruit
- Vitamin A46 µg vs 11 µg
USDA records compared: Oranges, raw, all commercial varieties; Grapefruit, raw, pink and red and white, all areas.
| Per servingPer 100 g | Orangesper 1 fruit (131 g) | Grapefruitper ½ medium (128 g) |
|---|---|---|
| Calories | 62 kcal | 41 kcal |
| Protein | 1.23 g (2%) (higher) | 0.81 g (2%) |
| Carbohydrates | 15.4 g (6%) (higher) | 10.3 g (4%) |
| Fiber | 3.14 g (11%) (higher) | 1.41 g (5%) |
| Sugars | 12.2 g (higher) | 8.93 g |
| Total fat | 0.16 g (<1%) (higher) | 0.13 g (<1%) |
| Saturated fat | 0.02 g (<1%) (higher) | 0.02 g (<1%) |
| Vitamin C | 69.7 mg (77%) (higher) | 44 mg (49%) |
| Folate | 39.3 µg (10%) (higher) | 12.8 µg (3%) |
| Vitamin B1 | 0.11 mg (9%) (higher) | 0.05 mg (4%) |
| Vitamin B5 | 0.33 mg (7%) | 0.36 mg (7%) (higher) |
| Copper | 0.06 mg (7%) | 0.06 mg (7%) (higher) |
| Vitamin A | 14.4 µg (2%) | 58.9 µg (7%) (higher) |
| Calories | 47 kcal | 32 kcal |
| Protein | 0.94 g (2%) (higher) | 0.63 g (1%) |
| Carbohydrates | 11.8 g (4%) (higher) | 8.08 g (3%) |
| Fiber | 2.4 g (9%) (higher) | 1.1 g (4%) |
| Sugars | 9.35 g (higher) | 6.98 g |
| Total fat | 0.12 g (<1%) (higher) | 0.1 g (<1%) |
| Saturated fat | 0.02 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin C | 53.2 mg (59%) (higher) | 34.4 mg (38%) |
| Folate | 30 µg (8%) (higher) | 10 µg (3%) |
| Vitamin B1 | 0.09 mg (7%) (higher) | 0.04 mg (3%) |
| Vitamin B5 | 0.25 mg (5%) | 0.28 mg (6%) (higher) |
| Copper | 0.05 mg (5%) | 0.05 mg (5%) (higher) |
| Vitamin A | 11 µg (1%) | 46 µg (5%) (higher) |
| Energy | 258 kJ / 62 kcal | 171 kJ / 41 kcal |
| Protein | 1.23 g (2%) (higher) | 0.81 g (2%) |
| Carbohydrates | 15.4 g (6%) (higher) | 10.3 g (4%) |
| Fiber | 3.14 g (higher) | 1.41 g |
| Sugars | 12.2 g (14%) (higher) | 8.93 g (10%) |
| Total fat | 0.16 g (<1%) (higher) | 0.13 g (<1%) |
| Saturated fat | 0.02 g (<1%) (higher) | 0.02 g (<1%) |
| Vitamin C | 69.7 mg (87%) (higher) | 44 mg (55%) |
| Vitamin B9 | 39.3 µg (20%) (higher) | 12.8 µg (6%) |
| Potassium | 237 mg (12%) (higher) | 178 mg (9%) |
| Vitamin B1 | 0.11 mg (10%) (higher) | 0.05 mg (4%) |
| Vitamin A | 14.4 µg (2%) | 58.9 µg (7%) (higher) |
| Calcium | 52.4 mg (7%) (higher) | 15.4 mg (2%) |
| Energy | 197 kJ / 47 kcal | 134 kJ / 32 kcal |
| Protein | 0.94 g (2%) (higher) | 0.63 g (1%) |
| Carbohydrates | 11.8 g (5%) (higher) | 8.08 g (3%) |
| Fiber | 2.4 g (higher) | 1.1 g |
| Sugars | 9.35 g (10%) (higher) | 6.98 g (8%) |
| Total fat | 0.12 g (<1%) (higher) | 0.1 g (<1%) |
| Saturated fat | 0.02 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin C | 53.2 mg (67%) (higher) | 34.4 mg (43%) |
| Vitamin B9 | 30 µg (15%) (higher) | 10 µg (5%) |
| Potassium | 181 mg (9%) (higher) | 139 mg (7%) |
| Vitamin B1 | 0.09 mg (8%) (higher) | 0.04 mg (3%) |
| Vitamin A | 11 µg (1%) | 46 µg (6%) (higher) |
| Calcium | 40 mg (5%) (higher) | 12 mg (2%) |
● = higher amount. Source: USDA FoodData Central (FDC 169097, 173033).