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Eggs and Dairy

Eggs and 2% milk compared on protein, calcium, choline, vitamin B12 and cholesterol per serving, from USDA data, with links to each profile.

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2 eggs and dairy

  • Eggs and Dairy

    Eggs

    72 kcal · per 1 large (50 g)

    143 kcal · per 100 g

    299 kJ / 72 kcal · per 1 large (50 g)

    598 kJ / 143 kcal · per 100 g

    Vitamin B7 39%Vitamin B7 79%Selenium 28%Selenium 56%Selenium 28%Selenium 56%Vitamin B7 24%Vitamin B7 47%

  • Eggs and Dairy

    Semi-skimmed cows milk

    123 kcal · per 1 cup (246 g)

    50 kcal · per 100 g

    515 kJ / 123 kcal · per 1 cup (246 g)

    209 kJ / 50 kcal · per 100 g

    Vitamin B12 54%22%52%21%Vitamin B2 35%Vitamin B2 14%Calcium 37%Calcium 15%