NutriScrolls

Poultry and Meats

Chicken breast, chicken drumstick, ground beef and ground lamb compared on protein, fat, iron, zinc and B12 per serving. All from USDA data, with links to each.

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4 poultry and meats

  • Poultry and Meats

    Chicken breast

    136 kcal · per 4 oz (113 g)

    120 kcal · per 100 g

    567 kJ / 136 kcal · per 4 oz (113 g)

    502 kJ / 120 kcal · per 100 g

    Vitamin B3 68%60%68%60%Vitamin B6 54%48%65%58%

  • Poultry and Meats

    Chicken drumstick

    214 kcal · per 1 drumstick with skin (133 g)

    161 kcal · per 100 g

    896 kJ / 214 kcal · per 1 drumstick with skin (133 g)

    674 kJ / 161 kcal · per 100 g

    Selenium 49%37%49%37%Vitamin B3 40%30%40%30%

  • Poultry and Meats

    Ground beef

    287 kcal · per 4 oz (113 g)

    254 kcal · per 100 g

    1,201 kJ / 287 kcal · per 4 oz (113 g)

    1,063 kJ / 254 kcal · per 100 g

    Vitamin B12 101%89%97%86%Zinc 43%38%47%42%

  • Poultry and Meats

    Ground lamb

    319 kcal · per 4 oz (113 g)

    282 kcal · per 100 g

    1,333 kJ / 319 kcal · per 4 oz (113 g)

    1,180 kJ / 282 kcal · per 100 g

    Vitamin B12 109%96%104%92%Vitamin B3 42%37%42%37%