10 seafood
Seafood
Cod
70 kcal · per 3 oz (85 g)
82 kcal · per 100 g
292 kJ / 70 kcal · per 3 oz (85 g)
343 kJ / 82 kcal · per 100 g
Selenium 51%60%51%60%Vitamin B12 32%38%31%36%
Seafood
Farmed Atlantic Salmon
177 kcal · per 3 oz (85 g)
208 kcal · per 100 g
740 kJ / 177 kcal · per 3 oz (85 g)
870 kJ / 208 kcal · per 100 g
Vitamin B12 114%Vitamin B12 135%Vitamin D 187%Vitamin D 220%Vitamin D 47%Vitamin D 55%Vitamin B12 110%Vitamin B12 129%
Seafood
Herring
134 kcal · per 3 oz (85 g)
158 kcal · per 100 g
562 kJ / 134 kcal · per 3 oz (85 g)
661 kJ / 158 kcal · per 100 g
Vitamin B12 484%570%465%547%Selenium 56%Selenium 66%Vitamin D 71%Vitamin D 84%
Seafood
Mackerel
230 kcal · per 1 fillet (112 g)
205 kcal · per 100 g
961 kJ / 230 kcal · per 1 fillet (112 g)
858 kJ / 205 kcal · per 100 g
Vitamin B12 406%363%390%348%Vitamin D 90%81%361%322%
Seafood
Oysters
69 kcal · per 3 oz (85 g)
81 kcal · per 100 g
288 kJ / 69 kcal · per 3 oz (85 g)
339 kJ / 81 kcal · per 100 g
Vitamin B12 567%667%544%640%Copper 149%Copper 175%Zinc 141%Zinc 166%
Seafood
Sardines
191 kcal · per 1 can (92 g)
208 kcal · per 100 g
801 kJ / 191 kcal · per 1 can (92 g)
870 kJ / 208 kcal · per 100 g
Vitamin B12 343%373%329%358%Selenium 88%Selenium 96%Vitamin D 88%Vitamin D 96%
Seafood
Scallops
59 kcal · per 3 oz (85 g)
69 kcal · per 100 g
245 kJ / 59 kcal · per 3 oz (85 g)
289 kJ / 69 kcal · per 100 g
Vitamin B12 50%59%48%56%Phosphorus 23%27%41%48%
Seafood
Shrimp
101 kcal · per 3 oz (85 g)
119 kcal · per 100 g
423 kJ / 101 kcal · per 3 oz (85 g)
498 kJ / 119 kcal · per 100 g
Selenium 76%90%76%90%Vitamin B12 59%69%56%66%
Seafood
Tuna
88 kcal · per 3 oz (85 g)
103 kcal · per 100 g
366 kJ / 88 kcal · per 3 oz (85 g)
431 kJ / 103 kcal · per 100 g
Vitamin B3 82%96%82%96%Vitamin B12 67%79%65%76%
Seafood
Wild Atlantic Salmon
121 kcal · per 3 oz (85 g)
142 kcal · per 100 g
505 kJ / 121 kcal · per 3 oz (85 g)
594 kJ / 142 kcal · per 100 g
Vitamin B12 113%133%108%127%Selenium 56%66%56%66%
