NutriScrolls

Foods High in Carbs (Carbohydrates)

Which foods have the most carbs? Top of the list is Honey at 82.4 g per 100 g. Compare 131 foods per serving, per 100 g and per 100 kcal.

By · Updated · 3 sources

Editorial policy · How we use data

Foods high in carbohydrates

Per serving. Bars show the share of the Daily Value (275 g a day).

Per 100 g. Bars show the share of the Daily Value (275 g a day).

Per serving. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 g. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Adzuki beansBeans and Legumes · per 1 cup (230 g)57 g21% of the Daily Value22% of the Reference Intake
  2. 2.Navy beansBeans and Legumes · per 1 cup (182 g)47.4 g17% of the Daily Value18% of the Reference Intake
  3. 3.ChickpeasBeans and Legumes · per 1 cup (164 g)45 g16% of the Daily Value17% of the Reference Intake
  4. 4.Pinto beansBeans and Legumes · per 1 cup (171 g)44.8 g16% of the Daily Value17% of the Reference Intake
  5. 5.Cranberry beansBeans and Legumes · per 1 cup (177 g)43.3 g16% of the Daily Value17% of the Reference Intake
  6. 6.Black beansBeans and Legumes · per 1 cup (172 g)40.8 g15% of the Daily Value16% of the Reference Intake
  7. 7.Kidney beansBeans and Legumes · per 1 cup (177 g)40.4 g15% of the Daily Value16% of the Reference Intake
  8. 8.LentilsBeans and Legumes · per 1 cup (198 g)39.9 g14% of the Daily Value15% of the Reference Intake
  9. 9.Lima beansBeans and Legumes · per 1 cup (188 g)39.3 g14% of the Daily Value15% of the Reference Intake
  10. 10.Mung beansBeans and Legumes · per 1 cup (202 g)38.7 g14% of the Daily Value15% of the Reference Intake
  11. 11.White riceGrains · per ¼ cup (49 g)38.7 g14% of the Daily Value15% of the Reference Intake
  12. 12.Great northern beansBeans and Legumes · per 1 cup (177 g)37.3 g14% of the Daily Value14% of the Reference Intake
  13. 13.PotatoesVegetables · per 1 medium potato (213 g)37.3 g14% of the Daily Value14% of the Reference Intake
  14. 14.WheatGrains · per ¼ cup (48 g)36.4 g13% of the Daily Value14% of the Reference Intake
  15. 15.Brown riceGrains · per ¼ cup (48 g)36.2 g13% of the Daily Value14% of the Reference Intake
  16. 16.DatesFruits · per 2 dates (48 g)36 g13% of the Daily Value14% of the Reference Intake
  17. 17.BarleyGrains · per ¼ cup (46 g)33.8 g12% of the Daily Value13% of the Reference Intake
  18. 18.Fava beansBeans and Legumes · per 1 cup (170 g)33.4 g12% of the Daily Value13% of the Reference Intake
  19. 19.RyeGrains · per ¼ cup (42 g)32.1 g12% of the Daily Value12% of the Reference Intake
  20. 20.SpeltGrains · per ¼ cup (44 g)30.5 g11% of the Daily Value12% of the Reference Intake
  21. 21.BuckwheatGrains · per ¼ cup (43 g)30.4 g11% of the Daily Value12% of the Reference Intake
  22. 22.Wild riceGrains · per ¼ cup (40 g)30 g11% of the Daily Value12% of the Reference Intake
  23. 23.GrapesFruits · per 1 cup (151 g)27.3 g10% of the Daily Value11% of the Reference Intake
  24. 24.QuinoaGrains · per ¼ cup (43 g)27.3 g10% of the Daily Value10% of the Reference Intake
  25. 25.PearsFruits · per 1 medium (178 g)27.1 g10% of the Daily Value10% of the Reference Intake
  1. 1.HoneyMisc82.4 g30% of the Daily Value32% of the Reference Intake
  2. 2.White riceGrains79.3 g29% of the Daily Value31% of the Reference Intake
  3. 3.Brown riceGrains76.2 g28% of the Daily Value29% of the Reference Intake
  4. 4.WheatGrains75.9 g28% of the Daily Value29% of the Reference Intake
  5. 5.RyeGrains75.9 g28% of the Daily Value29% of the Reference Intake
  6. 6.DatesFruits75 g27% of the Daily Value29% of the Reference Intake
  7. 7.Wild riceGrains74.9 g27% of the Daily Value29% of the Reference Intake
  8. 8.BarleyGrains73.5 g27% of the Daily Value28% of the Reference Intake
  9. 9.BuckwheatGrains71.5 g26% of the Daily Value28% of the Reference Intake
  10. 10.SpeltGrains70.2 g26% of the Daily Value27% of the Reference Intake
  11. 11.OatsGrains66.3 g24% of the Daily Value25% of the Reference Intake
  12. 12.QuinoaGrains64.2 g23% of the Daily Value25% of the Reference Intake
  13. 13.Cocoa powderMisc57.9 g21% of the Daily Value22% of the Reference Intake
  14. 14.ChestnutsNuts and Seeds44.2 g16% of the Daily Value17% of the Reference Intake
  15. 15.Chia seedsNuts and Seeds42.1 g15% of the Daily Value16% of the Reference Intake
  16. 16.AcornsNuts and Seeds40.8 g15% of the Daily Value16% of the Reference Intake
  17. 17.GarlicHerbs and spices33.1 g12% of the Daily Value13% of the Reference Intake
  18. 18.CashewsNuts and Seeds30.2 g11% of the Daily Value12% of the Reference Intake
  19. 19.FlaxseedsNuts and Seeds28.9 g11% of the Daily Value11% of the Reference Intake
  20. 20.ChickpeasBeans and Legumes27.4 g10% of the Daily Value11% of the Reference Intake
  21. 21.Pistachio nutsNuts and Seeds27.2 g10% of the Daily Value10% of the Reference Intake
  22. 22.Pinto beansBeans and Legumes26.2 g10% of the Daily Value10% of the Reference Intake
  23. 23.Navy beansBeans and Legumes26.1 g9% of the Daily Value10% of the Reference Intake
  24. 24.Adzuki beansBeans and Legumes24.8 g9% of the Daily Value10% of the Reference Intake
  25. 25.Cranberry beansBeans and Legumes24.5 g9% of the Daily Value9% of the Reference Intake
  1. 1.LemonsFruits32.1 g
  2. 2.HoneyMisc27.1 g
  3. 3.DatesFruits27.1 g
  4. 4.PearsFruits26.7 g
  5. 5.ApplesFruits26.6 g
  6. 6.PineappleFruits26.2 g
  7. 7.GrapesFruits26.2 g
  8. 8.CranberriesFruits26 g
  9. 9.FigsFruits25.9 g
  10. 10.BananasFruits25.7 g
  11. 11.BlueberriesFruits25.4 g
  12. 12.CherriesFruits25.4 g
  13. 13.Cocoa powderMisc25.4 g
  14. 14.GrapefruitFruits25.3 g
  15. 15.WatermelonFruits25.2 g
  16. 16.PapayaFruits25.2 g
  17. 17.OrangesFruits25 g
  18. 18.MangoFruits25 g
  19. 19.PlumsFruits24.8 g
  20. 20.ThymeHerbs and spices24.2 g
  21. 21.CucumbersVegetables24.2 g
  22. 22.KiwifruitFruits24 g
  23. 23.CantaloupeFruits24 g
  24. 24.StrawberriesFruits24 g
  25. 25.EggplantVegetables23.5 g

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