NutriScrolls

Foods High in Copper

143 foods ranked for copper. Top of the list: Sesame seeds with 4.08 mg per 100 g, then Cocoa powder (3.79 mg). Data from USDA.

By · Updated · 6 sources

Editorial policy · How we use data

Foods high in copper

Per serving. Bars show the share of the Daily Value (0.9 mg a day). The line marks 100%.

Per 100 g. Bars show the share of the Daily Value (0.9 mg a day). The line marks 100%.

Per serving. Bars show the share of the EU Reference Intake (1 mg a day). The line marks 100%.

Per 100 g. Bars show the share of the EU Reference Intake (1 mg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.OystersSeafood · per 3 oz (85 g)1.34 mg149% of the Daily Value134% of the Reference Intake
  2. 2.SoybeansBeans and Legumes · per 1 cup (172 g)0.7 mg78% of the Daily Value70% of the Reference Intake
  3. 3.Adzuki beansBeans and Legumes · per 1 cup (230 g)0.69 mg76% of the Daily Value69% of the Reference Intake
  4. 4.CashewsNuts and Seeds · per 1 oz (28 g)0.62 mg69% of the Daily Value62% of the Reference Intake
  5. 5.ChickpeasBeans and Legumes · per 1 cup (164 g)0.58 mg64% of the Daily Value58% of the Reference Intake
  6. 6.Sunflower seedsNuts and Seeds · per 1 oz (28 g)0.51 mg57% of the Daily Value51% of the Reference Intake
  7. 7.LentilsBeans and Legumes · per 1 cup (198 g)0.5 mg55% of the Daily Value50% of the Reference Intake
  8. 8.Brazil nutsNuts and Seeds · per 1 oz (28 g)0.49 mg55% of the Daily Value49% of the Reference Intake
  9. 9.HazelnutsNuts and Seeds · per 1 oz (28 g)0.49 mg54% of the Daily Value49% of the Reference Intake
  10. 10.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)0.48 mg53% of the Daily Value48% of the Reference Intake
  11. 11.BuckwheatGrains · per ¼ cup (43 g)0.47 mg52% of the Daily Value47% of the Reference Intake
  12. 12.WalnutsNuts and Seeds · per 1 oz (28 g)0.45 mg50% of the Daily Value45% of the Reference Intake
  13. 13.Lima beansBeans and Legumes · per 1 cup (188 g)0.44 mg49% of the Daily Value44% of the Reference Intake
  14. 14.Fava beansBeans and Legumes · per 1 cup (170 g)0.44 mg49% of the Daily Value44% of the Reference Intake
  15. 15.Great northern beansBeans and Legumes · per 1 cup (177 g)0.44 mg49% of the Daily Value44% of the Reference Intake
  16. 16.Cranberry beansBeans and Legumes · per 1 cup (177 g)0.41 mg45% of the Daily Value41% of the Reference Intake
  17. 17.Kidney beansBeans and Legumes · per 1 cup (177 g)0.38 mg42% of the Daily Value38% of the Reference Intake
  18. 18.Navy beansBeans and Legumes · per 1 cup (182 g)0.38 mg42% of the Daily Value38% of the Reference Intake
  19. 19.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)0.38 mg42% of the Daily Value38% of the Reference Intake
  20. 20.Pine nutsNuts and Seeds · per 1 oz (28 g)0.38 mg42% of the Daily Value38% of the Reference Intake
  21. 21.Pinto beansBeans and Legumes · per 1 cup (171 g)0.37 mg42% of the Daily Value37% of the Reference Intake
  22. 22.Pistachio nutsNuts and Seeds · per 1 oz (28 g)0.37 mg41% of the Daily Value37% of the Reference Intake
  23. 23.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)0.37 mg41% of the Daily Value37% of the Reference Intake
  24. 24.Black beansBeans and Legumes · per 1 cup (172 g)0.36 mg40% of the Daily Value36% of the Reference Intake
  25. 25.PecansNuts and Seeds · per 1 oz (28 g)0.34 mg38% of the Daily Value34% of the Reference Intake
  1. 1.Sesame seedsNuts and Seeds4.08 mg454% of the Daily Value408% of the Reference Intake
  2. 2.Cocoa powderMisc3.79 mg421% of the Daily Value379% of the Reference Intake
  3. 3.CashewsNuts and Seeds2.2 mg244% of the Daily Value219% of the Reference Intake
  4. 4.Sunflower seedsNuts and Seeds1.8 mg200% of the Daily Value180% of the Reference Intake
  5. 5.Brazil nutsNuts and Seeds1.74 mg194% of the Daily Value174% of the Reference Intake
  6. 6.HazelnutsNuts and Seeds1.73 mg192% of the Daily Value173% of the Reference Intake
  7. 7.Hemp seedsNuts and Seeds1.6 mg178% of the Daily Value160% of the Reference Intake
  8. 8.WalnutsNuts and Seeds1.59 mg176% of the Daily Value159% of the Reference Intake
  9. 9.OystersSeafood1.58 mg175% of the Daily Value158% of the Reference Intake
  10. 10.Pumpkin seedsNuts and Seeds1.34 mg149% of the Daily Value134% of the Reference Intake
  11. 11.Pine nutsNuts and Seeds1.32 mg147% of the Daily Value132% of the Reference Intake
  12. 12.Pistachio nutsNuts and Seeds1.3 mg144% of the Daily Value130% of the Reference Intake
  13. 13.FlaxseedsNuts and Seeds1.22 mg136% of the Daily Value122% of the Reference Intake
  14. 14.PecansNuts and Seeds1.2 mg133% of the Daily Value120% of the Reference Intake
  15. 15.PeanutsNuts and Seeds1.14 mg127% of the Daily Value114% of the Reference Intake
  16. 16.BuckwheatGrains1.1 mg122% of the Daily Value110% of the Reference Intake
  17. 17.AlmondsNuts and Seeds1.03 mg115% of the Daily Value103% of the Reference Intake
  18. 18.Chia seedsNuts and Seeds0.92 mg103% of the Daily Value92% of the Reference Intake
  19. 19.Macadamia nutsNuts and Seeds0.76 mg84% of the Daily Value76% of the Reference Intake
  20. 20.OatsGrains0.63 mg70% of the Daily Value63% of the Reference Intake
  21. 21.AcornsNuts and Seeds0.62 mg69% of the Daily Value62% of the Reference Intake
  22. 22.QuinoaGrains0.59 mg66% of the Daily Value59% of the Reference Intake
  23. 23.ThymeHerbs and spices0.56 mg62% of the Daily Value56% of the Reference Intake
  24. 24.Wild riceGrains0.52 mg58% of the Daily Value52% of the Reference Intake
  25. 25.SpeltGrains0.51 mg57% of the Daily Value51% of the Reference Intake
  1. 1.OystersSeafood1.95 mg
  2. 2.BasilHerbs and spices1.67 mg
  3. 3.Cocoa powderMisc1.66 mg
  4. 4.White mushroomsVegetables1.45 mg
  5. 5.CorianderHerbs and spices0.98 mg
  6. 6.AsparagusVegetables0.95 mg
  7. 7.Sesame seedsNuts and Seeds0.71 mg
  8. 8.EndiveVegetables0.58 mg
  9. 9.SpinachVegetables0.57 mg
  10. 10.ThymeHerbs and spices0.55 mg
  11. 11.Garden cressVegetables0.53 mg
  12. 12.ChivesHerbs and spices0.52 mg
  13. 13.ArtichokeVegetables0.49 mg
  14. 14.KohlrabiVegetables0.48 mg
  15. 15.PeppermintHerbs and spices0.47 mg
  16. 16.ParsleyHerbs and spices0.41 mg
  17. 17.CashewsNuts and Seeds0.4 mg
  18. 18.DillHerbs and spices0.34 mg
  19. 19.GuavaFruits0.34 mg
  20. 20.TomatoesVegetables0.33 mg
  21. 21.EggplantVegetables0.32 mg
  22. 22.Chili peppersHerbs and spices0.32 mg
  23. 23.BuckwheatGrains0.32 mg
  24. 24.RadishesVegetables0.31 mg
  25. 25.ZucchiniVegetables0.31 mg

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