Foods High in Fructose

Which foods have the most fructose? Top of the list is Honey at 40.9 g per 100 g. Compare 60 foods per serving, per 100 g and per 100 kcal.

Foods high in fructose

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for fructose, so the % compares each food with the top food.

  1. 1.DatesFruits · per 2 dates (48 g)15.3 g
  2. 2.GrapesFruits · per 1 cup (151 g)12.3 g
  3. 3.PearsFruits · per 1 medium (178 g)11.4 g
  4. 4.ApplesFruits · per 1 medium (182 g)10.7 g
  5. 5.HoneyMisc · per 1 tbsp (21 g)8.6 g
  6. 6.CherriesFruits · per 1 cup (154 g)8.27 g
  7. 7.MangoFruits · per 1 cup (165 g)7.72 g
  8. 8.BlueberriesFruits · per 1 cup (148 g)7.36 g
  9. 9.BananasFruits · per 1 medium (118 g)5.72 g
  10. 10.PapayaFruits · per 1 cup (145 g)5.41 g
  11. 11.WatermelonFruits · per 1 cup (152 g)5.11 g
  12. 12.PlumsFruits · per 2 plums (132 g)4.05 g
  13. 13.StrawberriesFruits · per 1 cup (152 g)3.71 g
  14. 14.PineappleFruits · per 1 cup (165 g)3.5 g
  15. 15.KiwifruitFruits · per 1 fruit (69 g)3 g
  16. 16.CantaloupeFruits · per 1 cup (160 g)2.99 g
  17. 17.RaspberriesFruits · per 1 cup (123 g)2.89 g
  18. 18.Bell peppersVegetables · per 1 medium (119 g)2.69 g
  19. 19.ZucchiniVegetables · per 1 cup (124 g)1.71 g
  20. 20.TomatoesVegetables · per 1 medium (123 g)1.69 g
  21. 21.OnionsVegetables · per 1 medium (110 g)1.42 g
  22. 22.AsparagusVegetables · per 1 cup (134 g)1.34 g
  23. 23.CabbageVegetables · per 1 cup (89 g)1.29 g
  24. 24.EggplantVegetables · per 1 cup (82 g)1.26 g
  25. 25.CauliflowerVegetables · per 1 cup (107 g)1.04 g
  1. 1.HoneyMisc40.9 g
  2. 2.DatesFruits32 g
  3. 3.GrapesFruits8.13 g
  4. 4.PearsFruits6.42 g
  5. 5.ApplesFruits5.9 g
  6. 6.CherriesFruits5.37 g
  7. 7.BlueberriesFruits4.97 g
  8. 8.BananasFruits4.85 g
  9. 9.MangoFruits4.68 g
  10. 10.KiwifruitFruits4.35 g
  11. 11.PapayaFruits3.73 g
  12. 12.WatermelonFruits3.36 g
  13. 13.PlumsFruits3.07 g
  14. 14.StrawberriesFruits2.44 g
  15. 15.RaspberriesFruits2.35 g
  16. 16.Bell peppersVegetables2.26 g
  17. 17.PineappleFruits2.12 g
  18. 18.CantaloupeFruits1.87 g
  19. 19.EggplantVegetables1.54 g
  20. 20.CabbageVegetables1.45 g
  21. 21.ZucchiniVegetables1.38 g
  22. 22.TomatoesVegetables1.37 g
  23. 23.OnionsVegetables1.29 g
  24. 24.AsparagusVegetables1 g
  25. 25.Iceberg lettuceVegetables1 g
  1. 1.HoneyMisc13.5 g
  2. 2.GrapesFruits11.8 g
  3. 3.DatesFruits11.5 g
  4. 4.ApplesFruits11.3 g
  5. 5.PearsFruits11.3 g
  6. 6.WatermelonFruits11.2 g
  7. 7.BlueberriesFruits8.72 g
  8. 8.Bell peppersVegetables8.69 g
  9. 9.PapayaFruits8.67 g
  10. 10.CherriesFruits8.52 g
  11. 11.ZucchiniVegetables8.12 g
  12. 12.MangoFruits7.8 g
  13. 13.StrawberriesFruits7.63 g
  14. 14.TomatoesVegetables7.61 g
  15. 15.Iceberg lettuceVegetables7.14 g
  16. 16.KiwifruitFruits7.13 g
  17. 17.PlumsFruits6.67 g
  18. 18.EggplantVegetables6.16 g
  19. 19.CabbageVegetables5.8 g
  20. 20.CucumbersVegetables5.8 g
  21. 21.CantaloupeFruits5.5 g
  22. 22.BananasFruits5.45 g
  23. 23.AsparagusVegetables5 g
  24. 24.RaspberriesFruits4.52 g
  25. 25.RadishesVegetables4.44 g

Draft: content follows in phase 4.