Foods High in Glycine

Which foods have the most glycine? Top of the list is Hemp seeds at 1.61 g per 100 g. Compare 122 foods per serving, per 100 g and per 100 kcal.

Foods high in glycine

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for glycine, so the % compares each food with the top food.

  1. 1.SoybeansBeans and Legumes · per 1 cup (172 g)1.32 g
  2. 2.Ground beefPoultry and Meats · per 4 oz (113 g)1.32 g
  3. 3.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)1.24 g
  4. 4.ShrimpSeafood · per 3 oz (85 g)1.14 g
  5. 5.Chicken breastPoultry and Meats · per 4 oz (113 g)1.13 g
  6. 6.SardinesSeafood · per 1 can (92 g)1.09 g
  7. 7.MackerelSeafood · per 1 fillet (112 g)1 g
  8. 8.Ground lambPoultry and Meats · per 4 oz (113 g)0.91 g
  9. 9.TunaSeafood · per 3 oz (85 g)0.9 g
  10. 10.ScallopsSeafood · per 3 oz (85 g)0.88 g
  11. 11.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)0.82 g
  12. 12.Wild Atlantic SalmonSeafood · per 3 oz (85 g)0.81 g
  13. 13.HerringSeafood · per 3 oz (85 g)0.73 g
  14. 14.CodSeafood · per 3 oz (85 g)0.73 g
  15. 15.LentilsBeans and Legumes · per 1 cup (198 g)0.73 g
  16. 16.Adzuki beansBeans and Legumes · per 1 cup (230 g)0.66 g
  17. 17.Cranberry beansBeans and Legumes · per 1 cup (177 g)0.65 g
  18. 18.Pinto beansBeans and Legumes · per 1 cup (171 g)0.62 g
  19. 19.Kidney beansBeans and Legumes · per 1 cup (177 g)0.62 g
  20. 20.Lima beansBeans and Legumes · per 1 cup (188 g)0.62 g
  21. 21.ChickpeasBeans and Legumes · per 1 cup (164 g)0.61 g
  22. 22.Black beansBeans and Legumes · per 1 cup (172 g)0.6 g
  23. 23.Navy beansBeans and Legumes · per 1 cup (182 g)0.59 g
  24. 24.Great northern beansBeans and Legumes · per 1 cup (177 g)0.58 g
  25. 25.Mung beansBeans and Legumes · per 1 cup (202 g)0.57 g
  1. 1.Pumpkin seedsNuts and Seeds1.84 g
  2. 2.Hemp seedsNuts and Seeds1.61 g
  3. 3.PeanutsNuts and Seeds1.55 g
  4. 4.Sunflower seedsNuts and Seeds1.46 g
  5. 5.AlmondsNuts and Seeds1.43 g
  6. 6.ShrimpSeafood1.34 g
  7. 7.FlaxseedsNuts and Seeds1.25 g
  8. 8.Sesame seedsNuts and Seeds1.22 g
  9. 9.SardinesSeafood1.18 g
  10. 10.Ground beefPoultry and Meats1.17 g
  11. 11.TunaSeafood1.06 g
  12. 12.ScallopsSeafood1.03 g
  13. 13.BuckwheatGrains1.03 g
  14. 14.Pistachio nutsNuts and Seeds1.01 g
  15. 15.Chicken breastPoultry and Meats1 g
  16. 16.Farmed Atlantic SalmonSeafood0.96 g
  17. 17.Wild Atlantic SalmonSeafood0.95 g
  18. 18.Chia seedsNuts and Seeds0.94 g
  19. 19.CashewsNuts and Seeds0.94 g
  20. 20.Chicken drumstickPoultry and Meats0.94 g
  21. 21.MackerelSeafood0.89 g
  22. 22.Cocoa powderMisc0.88 g
  23. 23.HerringSeafood0.86 g
  24. 24.CodSeafood0.86 g
  25. 25.OatsGrains0.84 g
  1. 1.ScallopsSeafood1.5 g
  2. 2.ShrimpSeafood1.13 g
  3. 3.CodSeafood1.04 g
  4. 4.TunaSeafood1.03 g
  5. 5.Chicken breastPoultry and Meats0.83 g
  6. 6.OystersSeafood0.73 g
  7. 7.Wild Atlantic SalmonSeafood0.67 g
  8. 8.SpinachVegetables0.58 g
  9. 9.Chicken drumstickPoultry and Meats0.58 g
  10. 10.SardinesSeafood0.57 g
  11. 11.HerringSeafood0.55 g
  12. 12.ChivesHerbs and spices0.54 g
  13. 13.BasilHerbs and spices0.53 g
  14. 14.AsparagusVegetables0.47 g
  15. 15.Farmed Atlantic SalmonSeafood0.46 g
  16. 16.Ground beefPoultry and Meats0.46 g
  17. 17.SoybeansBeans and Legumes0.45 g
  18. 18.MackerelSeafood0.44 g
  19. 19.White mushroomsVegetables0.42 g
  20. 20.KaleVegetables0.4 g
  21. 21.ParsleyHerbs and spices0.4 g
  22. 22.DillHerbs and spices0.39 g
  23. 23.Cocoa powderMisc0.39 g
  24. 24.EndiveVegetables0.34 g
  25. 25.Bok choyVegetables0.33 g

Draft: content follows in phase 4.