NutriScrolls

Foods High in Kaempferol

Highest in kaempferol: Kale (9.83 mg in 1 cup). All 49 foods ranked per serving, per 100 g and per 100 kcal.

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Foods high in kaempferol

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for kaempferol, so the % compares each food with the top food.

  1. 1.KaleVegetables · per 1 cup (21 g)9.83 mg
  2. 2.ArugulaVegetables · per 1 cup (20 g)6.98 mg
  3. 3.Garden cressVegetables · per 1 cup (50 g)6.5 mg
  4. 4.BroccoliVegetables · per 1 cup (76 g)5.96 mg
  5. 5.EndiveVegetables · per 1 cup (50 g)5.05 mg
  6. 6.Chia seedsNuts and Seeds · per 1 oz (28 g)3.49 mg
  7. 7.KohlrabiVegetables · per 1 cup (135 g)3.28 mg
  8. 8.Green teaBeverages · per 1 cup (245 g)3.21 mg
  9. 9.Bok choyVegetables · per 1 cup (70 g)3.03 mg
  10. 10.BeerBeverages · per 1 can (356 g)2.88 mg
  11. 11.BlueberriesFruits · per 1 cup (148 g)2.46 mg
  12. 12.LeeksVegetables · per 1 leek (89 g)2.38 mg
  13. 13.SpinachVegetables · per 1 cup (30 g)1.91 mg
  14. 14.AsparagusVegetables · per 1 cup (134 g)1.86 mg
  15. 15.PotatoesVegetables · per 1 medium potato (213 g)1.7 mg
  16. 16.RadishesVegetables · per 1 cup (116 g)1 mg
  17. 17.StrawberriesFruits · per 1 cup (152 g)0.76 mg
  18. 18.Brussels sproutsVegetables · per 1 cup (88 g)0.76 mg
  19. 19.OnionsVegetables · per 1 medium (110 g)0.72 mg
  20. 20.KiwifruitFruits · per 1 fruit (69 g)0.71 mg
  21. 21.WatermelonFruits · per 1 cup (152 g)0.68 mg
  22. 22.ApricotsFruits · per 3 apricots (105 g)0.66 mg
  23. 23.GrapefruitFruits · per ½ medium (128 g)0.51 mg
  24. 24.CauliflowerVegetables · per 1 cup (107 g)0.39 mg
  25. 25.CherriesFruits · per 1 cup (154 g)0.37 mg
  1. 1.KaleVegetables46.8 mg
  2. 2.ArugulaVegetables34.9 mg
  3. 3.DillHerbs and spices13.3 mg
  4. 4.Garden cressVegetables13 mg
  5. 5.Chia seedsNuts and Seeds12.3 mg
  6. 6.EndiveVegetables10.1 mg
  7. 7.ChivesHerbs and spices10 mg
  8. 8.BroccoliVegetables7.84 mg
  9. 9.SpinachVegetables6.38 mg
  10. 10.Bok choyVegetables4.33 mg
  11. 11.LeeksVegetables2.67 mg
  12. 12.KohlrabiVegetables2.43 mg
  13. 13.BlueberriesFruits1.66 mg
  14. 14.ParsleyHerbs and spices1.49 mg
  15. 15.AsparagusVegetables1.39 mg
  16. 16.Green teaBeverages1.31 mg
  17. 17.KiwifruitFruits1.03 mg
  18. 18.Brussels sproutsVegetables0.86 mg
  19. 19.RadishesVegetables0.86 mg
  20. 20.BeerBeverages0.81 mg
  21. 21.PotatoesVegetables0.8 mg
  22. 22.OnionsVegetables0.65 mg
  23. 23.ApricotsFruits0.63 mg
  24. 24.StrawberriesFruits0.5 mg
  25. 25.WatermelonFruits0.45 mg
  1. 1.ArugulaVegetables140 mg
  2. 2.KaleVegetables134 mg
  3. 3.EndiveVegetables59.4 mg
  4. 4.Garden cressVegetables40.6 mg
  5. 5.ChivesHerbs and spices33.3 mg
  6. 6.Bok choyVegetables33.3 mg
  7. 7.DillHerbs and spices31 mg
  8. 8.SpinachVegetables27.7 mg
  9. 9.BroccoliVegetables25.3 mg
  10. 10.KohlrabiVegetables9 mg
  11. 11.AsparagusVegetables6.95 mg
  12. 12.RadishesVegetables5.38 mg
  13. 13.LeeksVegetables4.38 mg
  14. 14.ParsleyHerbs and spices4.14 mg
  15. 15.BlueberriesFruits2.91 mg
  16. 16.Chia seedsNuts and Seeds2.53 mg
  17. 17.Brussels sproutsVegetables2 mg
  18. 18.BeerBeverages1.88 mg
  19. 19.KiwifruitFruits1.69 mg
  20. 20.OnionsVegetables1.63 mg
  21. 21.CeleryVegetables1.57 mg
  22. 22.StrawberriesFruits1.56 mg
  23. 23.WatermelonFruits1.5 mg
  24. 24.CauliflowerVegetables1.44 mg
  25. 25.ApricotsFruits1.31 mg