NutriScrolls

Foods High in Myristic Acid

Which foods have the most myristic acid? Top of the list is Coconuts at 1.66 g in 1 oz. Compare 80 foods per serving, per 100 g and per 100 kcal.

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Editorial policy · How we use data

Foods high in myristic acid

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for myristic acid, so the % compares each food with the top food.

  1. 1.CoconutsNuts and Seeds · per 1 oz (28 g)1.66 g
  2. 2.Ground lambPoultry and Meats · per 4 oz (113 g)1.05 g
  3. 3.MackerelSeafood · per 1 fillet (112 g)0.75 g
  4. 4.Ground beefPoultry and Meats · per 4 oz (113 g)0.67 g
  5. 5.NutmegHerbs and spices · per 1 tsp (2.2 g)0.5 g
  6. 6.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)0.47 g
  7. 7.HerringSeafood · per 3 oz (85 g)0.47 g
  8. 8.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)0.43 g
  9. 9.Macadamia nutsNuts and Seeds · per 1 oz (28 g)0.19 g
  10. 10.SardinesSeafood · per 1 can (92 g)0.18 g
  11. 11.Wild Atlantic SalmonSeafood · per 3 oz (85 g)0.12 g
  12. 12.OystersSeafood · per 3 oz (85 g)0.07 g
  13. 13.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)0.07 g
  14. 14.SoybeansBeans and Legumes · per 1 cup (172 g)0.04 g
  15. 15.TunaSeafood · per 3 oz (85 g)0.03 g
  16. 16.MangoFruits · per 1 cup (165 g)0.02 g
  17. 17.PapayaFruits · per 1 cup (145 g)0.02 g
  18. 18.ShrimpSeafood · per 3 oz (85 g)0.02 g
  19. 19.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)0.02 g
  20. 20.EggsEggs and Dairy · per 1 large (50 g)0.02 g
  21. 21.Brazil nutsNuts and Seeds · per 1 oz (28 g)0.01 g
  22. 22.Chicken breastPoultry and Meats · per 4 oz (113 g)0.01 g
  23. 23.TurmericHerbs and spices · per 1 tsp (3 g)0.01 g
  24. 24.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)0.01 g
  25. 25.BuckwheatGrains · per ¼ cup (43 g)0.01 g
  1. 1.CoconutsNuts and Seeds5.87 g
  2. 2.Ground lambPoultry and Meats0.93 g
  3. 3.MackerelSeafood0.67 g
  4. 4.Macadamia nutsNuts and Seeds0.66 g
  5. 5.Ground beefPoultry and Meats0.59 g
  6. 6.Farmed Atlantic SalmonSeafood0.56 g
  7. 7.HerringSeafood0.55 g
  8. 8.SardinesSeafood0.19 g
  9. 9.Semi-skimmed cows milkEggs and Dairy0.18 g
  10. 10.Wild Atlantic SalmonSeafood0.14 g
  11. 11.Sesame seedsNuts and Seeds0.12 g
  12. 12.RosemaryHerbs and spices0.12 g
  13. 13.OystersSeafood0.08 g
  14. 14.Pumpkin seedsNuts and Seeds0.06 g
  15. 15.Chicken drumstickPoultry and Meats0.05 g
  16. 16.Brazil nutsNuts and Seeds0.05 g
  17. 17.TunaSeafood0.04 g
  18. 18.ChivesHerbs and spices0.03 g
  19. 19.EggsEggs and Dairy0.03 g
  20. 20.Chia seedsNuts and Seeds0.03 g
  21. 21.ThymeHerbs and spices0.03 g
  22. 22.PeanutsNuts and Seeds0.03 g
  23. 23.Sunflower seedsNuts and Seeds0.03 g
  24. 24.BuckwheatGrains0.03 g
  25. 25.SoybeansBeans and Legumes0.03 g
  1. 1.CoconutsNuts and Seeds1.66 g
  2. 2.HerringSeafood0.35 g
  3. 3.Semi-skimmed cows milkEggs and Dairy0.35 g
  4. 4.Ground lambPoultry and Meats0.33 g
  5. 5.MackerelSeafood0.33 g
  6. 6.Farmed Atlantic SalmonSeafood0.27 g
  7. 7.Ground beefPoultry and Meats0.23 g
  8. 8.ChivesHerbs and spices0.11 g
  9. 9.OystersSeafood0.1 g
  10. 10.Wild Atlantic SalmonSeafood0.1 g
  11. 11.RosemaryHerbs and spices0.09 g
  12. 12.SardinesSeafood0.09 g
  13. 13.Macadamia nutsNuts and Seeds0.09 g
  14. 14.SpinachVegetables0.04 g
  15. 15.TunaSeafood0.04 g
  16. 16.CucumbersVegetables0.03 g
  17. 17.Chicken drumstickPoultry and Meats0.03 g
  18. 18.PapayaFruits0.03 g
  19. 19.GuavaFruits0.03 g
  20. 20.ThymeHerbs and spices0.03 g
  21. 21.EggsEggs and Dairy0.02 g
  22. 22.GingerHerbs and spices0.02 g
  23. 23.ParsleyHerbs and spices0.02 g
  24. 24.MangoFruits0.02 g
  25. 25.Sesame seedsNuts and Seeds0.02 g