NutriScrolls

Foods High in Tyrosine

121 foods ranked for tyrosine. Top of the list: Sardines with 1.24 g in 1 cup, drained, then Soybeans (1.08 g). Data from USDA.

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Editorial policy · How we use data

Foods high in tyrosine

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for tyrosine, so the % compares each food with the top food.

  1. 1.SoybeansBeans and Legumes · per 1 cup (172 g)1.08 g
  2. 2.Chicken breastPoultry and Meats · per 4 oz (113 g)0.92 g
  3. 3.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)0.88 g
  4. 4.SardinesSeafood · per 1 can (92 g)0.76 g
  5. 5.ShrimpSeafood · per 3 oz (85 g)0.73 g
  6. 6.MackerelSeafood · per 1 fillet (112 g)0.7 g
  7. 7.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)0.65 g
  8. 8.TunaSeafood · per 3 oz (85 g)0.63 g
  9. 9.Ground lambPoultry and Meats · per 4 oz (113 g)0.63 g
  10. 10.Ground beefPoultry and Meats · per 4 oz (113 g)0.6 g
  11. 11.Wild Atlantic SalmonSeafood · per 3 oz (85 g)0.57 g
  12. 12.Lima beansBeans and Legumes · per 1 cup (188 g)0.52 g
  13. 13.Adzuki beansBeans and Legumes · per 1 cup (230 g)0.52 g
  14. 14.HerringSeafood · per 3 oz (85 g)0.52 g
  15. 15.CodSeafood · per 3 oz (85 g)0.51 g
  16. 16.LentilsBeans and Legumes · per 1 cup (198 g)0.48 g
  17. 17.Cranberry beansBeans and Legumes · per 1 cup (177 g)0.47 g
  18. 18.Black beansBeans and Legumes · per 1 cup (172 g)0.43 g
  19. 19.Mung beansBeans and Legumes · per 1 cup (202 g)0.42 g
  20. 20.Great northern beansBeans and Legumes · per 1 cup (177 g)0.42 g
  21. 21.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)0.41 g
  22. 22.Fava beansBeans and Legumes · per 1 cup (170 g)0.41 g
  23. 23.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)0.38 g
  24. 24.Pinto beansBeans and Legumes · per 1 cup (171 g)0.36 g
  25. 25.Kidney beansBeans and Legumes · per 1 cup (177 g)0.36 g
  1. 1.Hemp seedsNuts and Seeds1.26 g
  2. 2.Pumpkin seedsNuts and Seeds1.09 g
  3. 3.PeanutsNuts and Seeds1.05 g
  4. 4.ShrimpSeafood0.86 g
  5. 5.SardinesSeafood0.83 g
  6. 6.Chicken breastPoultry and Meats0.81 g
  7. 7.Farmed Atlantic SalmonSeafood0.76 g
  8. 8.Sesame seedsNuts and Seeds0.74 g
  9. 9.TunaSeafood0.74 g
  10. 10.Cocoa powderMisc0.74 g
  11. 11.Wild Atlantic SalmonSeafood0.67 g
  12. 12.Sunflower seedsNuts and Seeds0.67 g
  13. 13.Chicken drumstickPoultry and Meats0.66 g
  14. 14.SoybeansBeans and Legumes0.63 g
  15. 15.MackerelSeafood0.63 g
  16. 16.Wild riceGrains0.62 g
  17. 17.HerringSeafood0.61 g
  18. 18.CodSeafood0.6 g
  19. 19.OatsGrains0.57 g
  20. 20.Chia seedsNuts and Seeds0.56 g
  21. 21.Ground lambPoultry and Meats0.56 g
  22. 22.Ground beefPoultry and Meats0.53 g
  23. 23.Macadamia nutsNuts and Seeds0.51 g
  24. 24.Pistachio nutsNuts and Seeds0.51 g
  25. 25.Pine nutsNuts and Seeds0.51 g
  1. 1.CodSeafood0.73 g
  2. 2.ShrimpSeafood0.72 g
  3. 3.TunaSeafood0.72 g
  4. 4.Chicken breastPoultry and Meats0.68 g
  5. 5.Wild Atlantic SalmonSeafood0.47 g
  6. 6.SpinachVegetables0.47 g
  7. 7.ScallopsSeafood0.43 g
  8. 8.Chicken drumstickPoultry and Meats0.41 g
  9. 9.SardinesSeafood0.4 g
  10. 10.HerringSeafood0.38 g
  11. 11.OystersSeafood0.37 g
  12. 12.SoybeansBeans and Legumes0.37 g
  13. 13.Farmed Atlantic SalmonSeafood0.36 g
  14. 14.EggsEggs and Dairy0.35 g
  15. 15.BasilHerbs and spices0.33 g
  16. 16.Semi-skimmed cows milkEggs and Dairy0.33 g
  17. 17.Cocoa powderMisc0.32 g
  18. 18.ChivesHerbs and spices0.32 g
  19. 19.MackerelSeafood0.31 g
  20. 20.KaleVegetables0.29 g
  21. 21.AsparagusVegetables0.26 g
  22. 22.Lima beansBeans and Legumes0.24 g
  23. 23.EndiveVegetables0.24 g
  24. 24.Hemp seedsNuts and Seeds0.23 g
  25. 25.ParsleyHerbs and spices0.23 g

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