NutriScrolls

Foods High in Vitamin K

Top vitamin K foods: Parsley (984 mcg in 1 cup chopped), Garden cress (271 mcg). See all 100 foods ranked per serving and per 100 g. Data from USDA.

By · Updated · 5 sources

Editorial policy · How we use data

Foods high in vitamin K

Per serving. Bars show the share of the Daily Value (120 µg a day). The line marks 100%.

Per 100 g. Bars show the share of the Daily Value (120 µg a day). The line marks 100%.

Per serving. Bars show the share of the EU Reference Intake (75 µg a day). The line marks 100%.

Per 100 g. Bars show the share of the EU Reference Intake (75 µg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Garden cressVegetables · per 1 cup (50 g)271 µg226% of the Daily Value361% of the Reference Intake
  2. 2.Brussels sproutsVegetables · per 1 cup (88 g)156 µg130% of the Daily Value208% of the Reference Intake
  3. 3.SpinachVegetables · per 1 cup (30 g)145 µg121% of the Daily Value193% of the Reference Intake
  4. 4.EndiveVegetables · per 1 cup (50 g)116 µg96% of the Daily Value154% of the Reference Intake
  5. 5.KaleVegetables · per 1 cup (21 g)81.8 µg68% of the Daily Value109% of the Reference Intake
  6. 6.BroccoliVegetables · per 1 cup (76 g)77.5 µg65% of the Daily Value103% of the Reference Intake
  7. 7.CabbageVegetables · per 1 cup (89 g)67.6 µg56% of the Daily Value90% of the Reference Intake
  8. 8.ParsleyHerbs and spices · per 1 tbsp (3.8 g)62.3 µg52% of the Daily Value83% of the Reference Intake
  9. 9.Green beansBeans and Legumes · per 1 cup (125 g)59.9 µg50% of the Daily Value80% of the Reference Intake
  10. 10.AsparagusVegetables · per 1 cup (134 g)55.7 µg46% of the Daily Value74% of the Reference Intake
  11. 11.LeeksVegetables · per 1 leek (89 g)41.8 µg35% of the Daily Value56% of the Reference Intake
  12. 12.PeasBeans and Legumes · per 1 cup (160 g)41.4 µg35% of the Daily Value55% of the Reference Intake
  13. 13.RhubarbVegetables · per 1 cup (122 g)35.7 µg30% of the Daily Value48% of the Reference Intake
  14. 14.SoybeansBeans and Legumes · per 1 cup (172 g)33 µg28% of the Daily Value44% of the Reference Intake
  15. 15.Bok choyVegetables · per 1 cup (70 g)31.9 µg27% of the Daily Value42% of the Reference Intake
  16. 16.BlueberriesFruits · per 1 cup (148 g)28.6 µg24% of the Daily Value38% of the Reference Intake
  17. 17.KiwifruitFruits · per 1 fruit (69 g)27.8 µg23% of the Daily Value37% of the Reference Intake
  18. 18.GrapesFruits · per 1 cup (151 g)22 µg18% of the Daily Value29% of the Reference Intake
  19. 19.BasilHerbs and spices · per 2 tbsp (5.3 g)22 µg18% of the Daily Value29% of the Reference Intake
  20. 20.ArugulaVegetables · per 1 cup (20 g)21.7 µg18% of the Daily Value29% of the Reference Intake
  21. 21.AvocadosFruits · per ½ avocado (101 g)21.1 µg18% of the Daily Value28% of the Reference Intake
  22. 22.ArtichokeVegetables · per 1 artichoke (128 g)18.9 µg16% of the Daily Value25% of the Reference Intake
  23. 23.Iceberg lettuceVegetables · per 1 cup (72 g)17.4 µg14% of the Daily Value23% of the Reference Intake
  24. 24.CucumbersVegetables · per 1 cup (104 g)17.1 µg14% of the Daily Value23% of the Reference Intake
  25. 25.CauliflowerVegetables · per 1 cup (107 g)16.6 µg14% of the Daily Value22% of the Reference Intake
  1. 1.ParsleyHerbs and spices1,640 µg1,367% of the Daily Value2,187% of the Reference Intake
  2. 2.Garden cressVegetables542 µg452% of the Daily Value723% of the Reference Intake
  3. 3.SpinachVegetables483 µg402% of the Daily Value644% of the Reference Intake
  4. 4.BasilHerbs and spices415 µg346% of the Daily Value553% of the Reference Intake
  5. 5.KaleVegetables390 µg325% of the Daily Value519% of the Reference Intake
  6. 6.CorianderHerbs and spices310 µg258% of the Daily Value413% of the Reference Intake
  7. 7.EndiveVegetables231 µg193% of the Daily Value308% of the Reference Intake
  8. 8.ChivesHerbs and spices213 µg177% of the Daily Value284% of the Reference Intake
  9. 9.Brussels sproutsVegetables177 µg148% of the Daily Value236% of the Reference Intake
  10. 10.ArugulaVegetables109 µg90% of the Daily Value145% of the Reference Intake
  11. 11.BroccoliVegetables102 µg85% of the Daily Value136% of the Reference Intake
  12. 12.CabbageVegetables76 µg63% of the Daily Value101% of the Reference Intake
  13. 13.Pine nutsNuts and Seeds53.9 µg45% of the Daily Value72% of the Reference Intake
  14. 14.Green beansBeans and Legumes47.9 µg40% of the Daily Value64% of the Reference Intake
  15. 15.LeeksVegetables47 µg39% of the Daily Value63% of the Reference Intake
  16. 16.Bok choyVegetables45.5 µg38% of the Daily Value61% of the Reference Intake
  17. 17.AsparagusVegetables41.6 µg35% of the Daily Value55% of the Reference Intake
  18. 18.KiwifruitFruits40.3 µg34% of the Daily Value54% of the Reference Intake
  19. 19.CashewsNuts and Seeds34.1 µg28% of the Daily Value45% of the Reference Intake
  20. 20.CeleryVegetables29.3 µg24% of the Daily Value39% of the Reference Intake
  21. 21.RhubarbVegetables29.3 µg24% of the Daily Value39% of the Reference Intake
  22. 22.PeasBeans and Legumes25.9 µg22% of the Daily Value35% of the Reference Intake
  23. 23.Iceberg lettuceVegetables24.1 µg20% of the Daily Value32% of the Reference Intake
  24. 24.AvocadosFruits21 µg18% of the Daily Value28% of the Reference Intake
  25. 25.BlueberriesFruits19.3 µg16% of the Daily Value26% of the Reference Intake
  1. 1.ParsleyHerbs and spices4,556 µg
  2. 2.SpinachVegetables2,100 µg
  3. 3.BasilHerbs and spices1,803 µg
  4. 4.Garden cressVegetables1,693 µg
  5. 5.EndiveVegetables1,359 µg
  6. 6.CorianderHerbs and spices1,348 µg
  7. 7.KaleVegetables1,113 µg
  8. 8.ChivesHerbs and spices709 µg
  9. 9.ArugulaVegetables434 µg
  10. 10.Brussels sproutsVegetables412 µg
  11. 11.Bok choyVegetables350 µg
  12. 12.BroccoliVegetables329 µg
  13. 13.CabbageVegetables304 µg
  14. 14.CeleryVegetables209 µg
  15. 15.AsparagusVegetables208 µg
  16. 16.Iceberg lettuceVegetables172 µg
  17. 17.RhubarbVegetables140 µg
  18. 18.Green beansBeans and Legumes137 µg
  19. 19.CucumbersVegetables109 µg
  20. 20.LeeksVegetables77 µg
  21. 21.KiwifruitFruits66.1 µg
  22. 22.CauliflowerVegetables62 µg
  23. 23.TomatoesVegetables43.9 µg
  24. 24.Chili peppersHerbs and spices35 µg
  25. 25.BlueberriesFruits33.9 µg

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