NutriScrolls

Foods High in Saturated Fat

136 foods ranked for saturated fat. Top of the list: Coconuts with 29.7 g per 100 g, then Brazil nuts (16.1 g). Data from USDA.

By · Updated · 3 sources

Editorial policy · How we use data

Foods high in saturated fat

Per serving. Bars show the share of the Daily Value (20 g a day).

Per 100 g. Bars show the share of the Daily Value (20 g a day). The line marks 100%.

Per serving. Bars show the share of the EU Reference Intake (20 g a day).

Per 100 g. Bars show the share of the EU Reference Intake (20 g a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Ground lambPoultry and Meats · per 4 oz (113 g)11.5 g58% of the Daily Value58% of the Reference Intake
  2. 2.Ground beefPoultry and Meats · per 4 oz (113 g)8.57 g43% of the Daily Value43% of the Reference Intake
  3. 3.CoconutsNuts and Seeds · per 1 oz (28 g)8.42 g42% of the Daily Value42% of the Reference Intake
  4. 4.Brazil nutsNuts and Seeds · per 1 oz (28 g)4.57 g23% of the Daily Value23% of the Reference Intake
  5. 5.MackerelSeafood · per 1 fillet (112 g)3.65 g18% of the Daily Value18% of the Reference Intake
  6. 6.Macadamia nutsNuts and Seeds · per 1 oz (28 g)3.42 g17% of the Daily Value17% of the Reference Intake
  7. 7.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)3.27 g16% of the Daily Value16% of the Reference Intake
  8. 8.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)3.09 g15% of the Daily Value15% of the Reference Intake
  9. 9.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)2.59 g13% of the Daily Value13% of the Reference Intake
  10. 10.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)2.45 g12% of the Daily Value12% of the Reference Intake
  11. 11.SoybeansBeans and Legumes · per 1 cup (172 g)2.23 g11% of the Daily Value11% of the Reference Intake
  12. 12.CashewsNuts and Seeds · per 1 oz (28 g)2.21 g11% of the Daily Value11% of the Reference Intake
  13. 13.AvocadosFruits · per ½ avocado (101 g)2.14 g11% of the Daily Value11% of the Reference Intake
  14. 14.PeanutsNuts and Seeds · per 1 oz (28 g)1.78 g9% of the Daily Value9% of the Reference Intake
  15. 15.PecansNuts and Seeds · per 1 oz (28 g)1.75 g9% of the Daily Value9% of the Reference Intake
  16. 16.WalnutsNuts and Seeds · per 1 oz (28 g)1.74 g9% of the Daily Value9% of the Reference Intake
  17. 17.HerringSeafood · per 3 oz (85 g)1.73 g9% of the Daily Value9% of the Reference Intake
  18. 18.Pistachio nutsNuts and Seeds · per 1 oz (28 g)1.67 g8% of the Daily Value8% of the Reference Intake
  19. 19.EggsEggs and Dairy · per 1 large (50 g)1.56 g8% of the Daily Value8% of the Reference Intake
  20. 20.SardinesSeafood · per 1 can (92 g)1.41 g7% of the Daily Value7% of the Reference Intake
  21. 21.Pine nutsNuts and Seeds · per 1 oz (28 g)1.39 g7% of the Daily Value7% of the Reference Intake
  22. 22.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)1.38 g7% of the Daily Value7% of the Reference Intake
  23. 23.HazelnutsNuts and Seeds · per 1 oz (28 g)1.27 g6% of the Daily Value6% of the Reference Intake
  24. 24.Sunflower seedsNuts and Seeds · per 1 oz (28 g)1.26 g6% of the Daily Value6% of the Reference Intake
  25. 25.AlmondsNuts and Seeds · per 1 oz (28 g)1.08 g5% of the Daily Value5% of the Reference Intake
  1. 1.CoconutsNuts and Seeds29.7 g148% of the Daily Value148% of the Reference Intake
  2. 2.Brazil nutsNuts and Seeds16.1 g81% of the Daily Value81% of the Reference Intake
  3. 3.Macadamia nutsNuts and Seeds12.1 g60% of the Daily Value60% of the Reference Intake
  4. 4.Ground lambPoultry and Meats10.2 g51% of the Daily Value51% of the Reference Intake
  5. 5.Pumpkin seedsNuts and Seeds8.66 g43% of the Daily Value43% of the Reference Intake
  6. 6.Cocoa powderMisc8.07 g40% of the Daily Value40% of the Reference Intake
  7. 7.CashewsNuts and Seeds7.78 g39% of the Daily Value39% of the Reference Intake
  8. 8.Ground beefPoultry and Meats7.58 g38% of the Daily Value38% of the Reference Intake
  9. 9.Sesame seedsNuts and Seeds6.96 g35% of the Daily Value35% of the Reference Intake
  10. 10.PeanutsNuts and Seeds6.28 g31% of the Daily Value31% of the Reference Intake
  11. 11.PecansNuts and Seeds6.18 g31% of the Daily Value31% of the Reference Intake
  12. 12.WalnutsNuts and Seeds6.13 g31% of the Daily Value31% of the Reference Intake
  13. 13.Pistachio nutsNuts and Seeds5.91 g30% of the Daily Value30% of the Reference Intake
  14. 14.Pine nutsNuts and Seeds4.9 g24% of the Daily Value24% of the Reference Intake
  15. 15.Hemp seedsNuts and Seeds4.6 g23% of the Daily Value23% of the Reference Intake
  16. 16.HazelnutsNuts and Seeds4.46 g22% of the Daily Value22% of the Reference Intake
  17. 17.Sunflower seedsNuts and Seeds4.46 g22% of the Daily Value22% of the Reference Intake
  18. 18.AlmondsNuts and Seeds3.8 g19% of the Daily Value19% of the Reference Intake
  19. 19.FlaxseedsNuts and Seeds3.66 g18% of the Daily Value18% of the Reference Intake
  20. 20.Chia seedsNuts and Seeds3.33 g17% of the Daily Value17% of the Reference Intake
  21. 21.MackerelSeafood3.26 g16% of the Daily Value16% of the Reference Intake
  22. 22.EggsEggs and Dairy3.13 g16% of the Daily Value16% of the Reference Intake
  23. 23.AcornsNuts and Seeds3.1 g16% of the Daily Value16% of the Reference Intake
  24. 24.Farmed Atlantic SalmonSeafood3.05 g15% of the Daily Value15% of the Reference Intake
  25. 25.RosemaryHerbs and spices2.84 g14% of the Daily Value14% of the Reference Intake
  1. 1.CoconutsNuts and Seeds8.39 g
  2. 2.Ground lambPoultry and Meats3.61 g
  3. 3.Cocoa powderMisc3.54 g
  4. 4.Ground beefPoultry and Meats2.98 g
  5. 5.Semi-skimmed cows milkEggs and Dairy2.51 g
  6. 6.Brazil nutsNuts and Seeds2.45 g
  7. 7.EggsEggs and Dairy2.19 g
  8. 8.RosemaryHerbs and spices2.17 g
  9. 9.OlivesFruits1.96 g
  10. 10.Macadamia nutsNuts and Seeds1.68 g
  11. 11.MackerelSeafood1.59 g
  12. 12.Pumpkin seedsNuts and Seeds1.55 g
  13. 13.Chicken drumstickPoultry and Meats1.53 g
  14. 14.Farmed Atlantic SalmonSeafood1.47 g
  15. 15.CashewsNuts and Seeds1.41 g
  16. 16.AvocadosFruits1.33 g
  17. 17.HerringSeafood1.29 g
  18. 18.Sesame seedsNuts and Seeds1.21 g
  19. 19.PeanutsNuts and Seeds1.11 g
  20. 20.Pistachio nutsNuts and Seeds1.05 g
  21. 21.WalnutsNuts and Seeds0.94 g
  22. 22.PecansNuts and Seeds0.89 g
  23. 23.Hemp seedsNuts and Seeds0.83 g
  24. 24.AcornsNuts and Seeds0.8 g
  25. 25.Sunflower seedsNuts and Seeds0.76 g

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