Foods High in Proline

Which foods have the most proline? Top of the list is Spelt at 1.63 g per 100 g. Compare 122 foods per serving, per 100 g and per 100 kcal.

Foods high in proline

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for proline, so the % compares each food with the top food.

  1. 1.SoybeansBeans and Legumes · per 1 cup (172 g)1.68 g
  2. 2.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)1.03 g
  3. 3.Ground beefPoultry and Meats · per 4 oz (113 g)0.99 g
  4. 4.ShrimpSeafood · per 3 oz (85 g)0.89 g
  5. 5.Pinto beansBeans and Legumes · per 1 cup (171 g)0.88 g
  6. 6.Kidney beansBeans and Legumes · per 1 cup (177 g)0.88 g
  7. 7.Navy beansBeans and Legumes · per 1 cup (182 g)0.83 g
  8. 8.Chicken breastPoultry and Meats · per 4 oz (113 g)0.81 g
  9. 9.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)0.8 g
  10. 10.SardinesSeafood · per 1 can (92 g)0.8 g
  11. 11.Ground lambPoultry and Meats · per 4 oz (113 g)0.78 g
  12. 12.Adzuki beansBeans and Legumes · per 1 cup (230 g)0.76 g
  13. 13.LentilsBeans and Legumes · per 1 cup (198 g)0.75 g
  14. 14.MackerelSeafood · per 1 fillet (112 g)0.74 g
  15. 15.SpeltGrains · per ¼ cup (44 g)0.71 g
  16. 16.Cranberry beansBeans and Legumes · per 1 cup (177 g)0.7 g
  17. 17.BarleyGrains · per ¼ cup (46 g)0.68 g
  18. 18.Lima beansBeans and Legumes · per 1 cup (188 g)0.67 g
  19. 19.TunaSeafood · per 3 oz (85 g)0.66 g
  20. 20.Mung beansBeans and Legumes · per 1 cup (202 g)0.65 g
  21. 21.Black beansBeans and Legumes · per 1 cup (172 g)0.65 g
  22. 22.Great northern beansBeans and Legumes · per 1 cup (177 g)0.62 g
  23. 23.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)0.61 g
  24. 24.ChickpeasBeans and Legumes · per 1 cup (164 g)0.6 g
  25. 25.Wild Atlantic SalmonSeafood · per 3 oz (85 g)0.6 g
  1. 1.SpeltGrains1.63 g
  2. 2.Hemp seedsNuts and Seeds1.6 g
  3. 3.BarleyGrains1.48 g
  4. 4.Pumpkin seedsNuts and Seeds1.32 g
  5. 5.Sunflower seedsNuts and Seeds1.18 g
  6. 6.PeanutsNuts and Seeds1.14 g
  7. 7.ShrimpSeafood1.05 g
  8. 8.SoybeansBeans and Legumes0.97 g
  9. 9.AlmondsNuts and Seeds0.97 g
  10. 10.Pistachio nutsNuts and Seeds0.94 g
  11. 11.OatsGrains0.93 g
  12. 12.Ground beefPoultry and Meats0.88 g
  13. 13.SardinesSeafood0.87 g
  14. 14.Cocoa powderMisc0.84 g
  15. 15.CashewsNuts and Seeds0.81 g
  16. 16.Sesame seedsNuts and Seeds0.81 g
  17. 17.FlaxseedsNuts and Seeds0.81 g
  18. 18.RyeGrains0.8 g
  19. 19.TunaSeafood0.78 g
  20. 20.Chicken drumstickPoultry and Meats0.78 g
  21. 21.Chia seedsNuts and Seeds0.78 g
  22. 22.QuinoaGrains0.77 g
  23. 23.Farmed Atlantic SalmonSeafood0.72 g
  24. 24.Chicken breastPoultry and Meats0.72 g
  25. 25.WalnutsNuts and Seeds0.71 g
  1. 1.ShrimpSeafood0.88 g
  2. 2.CodSeafood0.77 g
  3. 3.TunaSeafood0.76 g
  4. 4.ChivesHerbs and spices0.72 g
  5. 5.Semi-skimmed cows milkEggs and Dairy0.65 g
  6. 6.Chicken breastPoultry and Meats0.6 g
  7. 7.ParsleyHerbs and spices0.59 g
  8. 8.DillHerbs and spices0.58 g
  9. 9.SoybeansBeans and Legumes0.57 g
  10. 10.KaleVegetables0.5 g
  11. 11.Wild Atlantic SalmonSeafood0.49 g
  12. 12.SpinachVegetables0.49 g
  13. 13.Chicken drumstickPoultry and Meats0.48 g
  14. 14.SpeltGrains0.48 g
  15. 15.OystersSeafood0.48 g
  16. 16.BasilHerbs and spices0.45 g
  17. 17.BarleyGrains0.42 g
  18. 18.SardinesSeafood0.42 g
  19. 19.ScallopsSeafood0.41 g
  20. 20.HerringSeafood0.4 g
  21. 21.Kidney beansBeans and Legumes0.39 g
  22. 22.Cocoa powderMisc0.37 g
  23. 23.Pinto beansBeans and Legumes0.36 g
  24. 24.EggsEggs and Dairy0.36 g
  25. 25.AsparagusVegetables0.36 g

Draft: content follows in phase 4.