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Foods High in Quercetin

57 foods ranked for quercetin. Top of the list: Onions with 32.5 mg in 1 cup, chopped, then Buckwheat (26.1 mg). Data from USDA.

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Editorial policy · How we use data

Foods high in quercetin

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for quercetin, so the % compares each food with the top food.

  1. 1.OnionsVegetables · per 1 medium (110 g)22.3 mg
  2. 2.AsparagusVegetables · per 1 cup (134 g)18.7 mg
  3. 3.CranberriesFruits · per 1 cup (100 g)16 mg
  4. 4.BlueberriesFruits · per 1 cup (148 g)11.4 mg
  5. 5.ApplesFruits · per 1 medium (182 g)7.3 mg
  6. 6.BuckwheatGrains · per ¼ cup (43 g)6.54 mg
  7. 7.Green teaBeverages · per 1 cup (245 g)6.1 mg
  8. 8.FigsFruits · per 2 medium figs (100 g)5.47 mg
  9. 9.Chia seedsNuts and Seeds · per 1 oz (28 g)5.22 mg
  10. 10.KaleVegetables · per 1 cup (21 g)4.74 mg
  11. 11.Green beansBeans and Legumes · per 1 cup (125 g)3.55 mg
  12. 12.CherriesFruits · per 1 cup (154 g)3.53 mg
  13. 13.BroccoliVegetables · per 1 cup (76 g)2.48 mg
  14. 14.CorianderHerbs and spices · per ¼ cup (4 g)2.12 mg
  15. 15.ApricotsFruits · per 3 apricots (105 g)1.71 mg
  16. 16.Brussels sproutsVegetables · per 1 cup (88 g)1.69 mg
  17. 17.StrawberriesFruits · per 1 cup (152 g)1.69 mg
  18. 18.ArugulaVegetables · per 1 cup (20 g)1.58 mg
  19. 19.Red wineBeverages · per 5 fl oz (147 g)1.53 mg
  20. 20.PearsFruits · per 1 medium (178 g)1.5 mg
  21. 21.PotatoesVegetables · per 1 medium potato (213 g)1.49 mg
  22. 22.Bok choyVegetables · per 1 cup (70 g)1.44 mg
  23. 23.RaspberriesFruits · per 1 cup (123 g)1.29 mg
  24. 24.DillHerbs and spices · per ¼ cup (2.2 g)1.21 mg
  25. 25.SpinachVegetables · per 1 cup (30 g)1.19 mg
  1. 1.DillHerbs and spices55.2 mg
  2. 2.CorianderHerbs and spices52.9 mg
  3. 3.KaleVegetables22.6 mg
  4. 4.OnionsVegetables20.3 mg
  5. 5.Chia seedsNuts and Seeds18.4 mg
  6. 6.CranberriesFruits16 mg
  7. 7.BuckwheatGrains15.4 mg
  8. 8.AsparagusVegetables14 mg
  9. 9.Cocoa powderMisc10 mg
  10. 10.ArugulaVegetables7.92 mg
  11. 11.BlueberriesFruits7.67 mg
  12. 12.FigsFruits5.47 mg
  13. 13.ChivesHerbs and spices4.77 mg
  14. 14.ApplesFruits4.01 mg
  15. 15.SpinachVegetables3.97 mg
  16. 16.BroccoliVegetables3.26 mg
  17. 17.Green beansBeans and Legumes2.84 mg
  18. 18.Green teaBeverages2.49 mg
  19. 19.CherriesFruits2.29 mg
  20. 20.Bok choyVegetables2.06 mg
  21. 21.Brussels sproutsVegetables1.92 mg
  22. 22.GarlicHerbs and spices1.74 mg
  23. 23.ApricotsFruits1.63 mg
  24. 24.Pistachio nutsNuts and Seeds1.46 mg
  25. 25.Iceberg lettuceVegetables1.42 mg
  1. 1.CorianderHerbs and spices230 mg
  2. 2.DillHerbs and spices128 mg
  3. 3.AsparagusVegetables69.9 mg
  4. 4.KaleVegetables64.5 mg
  5. 5.OnionsVegetables50.8 mg
  6. 6.CranberriesFruits34.9 mg
  7. 7.ArugulaVegetables31.7 mg
  8. 8.SpinachVegetables17.3 mg
  9. 9.ChivesHerbs and spices15.9 mg
  10. 10.Bok choyVegetables15.8 mg
  11. 11.BlueberriesFruits13.5 mg
  12. 12.BroccoliVegetables10.5 mg
  13. 13.Iceberg lettuceVegetables10.1 mg
  14. 14.Green beansBeans and Legumes8.11 mg
  15. 15.ApplesFruits7.71 mg
  16. 16.FigsFruits7.39 mg
  17. 17.BuckwheatGrains4.48 mg
  18. 18.Brussels sproutsVegetables4.47 mg
  19. 19.Cocoa powderMisc4.39 mg
  20. 20.LemonsFruits3.93 mg
  21. 21.ZucchiniVegetables3.88 mg
  22. 22.Chia seedsNuts and Seeds3.79 mg
  23. 23.CherriesFruits3.63 mg
  24. 24.StrawberriesFruits3.47 mg
  25. 25.ApricotsFruits3.4 mg

Draft: content follows in phase 4.