151%

16.62 mg

Oysters

94%

10.3 mg

Pumpkin seeds

92%

10.1 mg

Cocoa powder

90%

9.9 mg

Hemp seeds

72%

7.9 mg

Poppy seeds

70%

7.75 mg

Sesame seeds

68%

7.47 mg

Cardamom

59%

6.45 mg

Pine nuts

55%

6.08 mg

Mustard seeds

54%

5.96 mg

Wild rice