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Vitamins
Vitamin B1 (Thiamine)
Top 10 foods high in Vitamin B1 (Thiamine)
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
137%
1.64 mg
Flaxseeds
123%
1.48 mg
Sunflower seeds
107%
1.28 mg
Hemp seeds
100%
1.2 mg
Macadamia nuts
73%
0.87 mg
Pistachio nuts
71%
0.85 mg
Poppy seeds
68%
0.81 mg
Mustard seeds
66%
0.79 mg
Sesame seeds
63%
0.76 mg
Oats
55%
0.66 mg
Pecans