NutriScrolls

Foods High in Molybdenum

Which foods have the most molybdenum? Top of the list is Lentils at 376 µg in 1 cup. Compare 32 foods per serving, per 100 g and per 100 kcal.

By · Updated · 6 sources

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Foods high in molybdenum

Per serving. Bars show the share of the Daily Value (45 µg a day). The line marks 100%.

Per 100 g. Bars show the share of the Daily Value (45 µg a day). The line marks 100%.

Per serving. Bars show the share of the EU Reference Intake (50 µg a day). The line marks 100%.

Per 100 g. Bars show the share of the EU Reference Intake (50 µg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.LentilsBeans and Legumes · per 1 cup (198 g)376 µg836% of the Daily Value752% of the Reference Intake
  2. 2.ChickpeasBeans and Legumes · per 1 cup (164 g)189 µg419% of the Daily Value377% of the Reference Intake
  3. 3.Black beansBeans and Legumes · per 1 cup (172 g)66.2 µg147% of the Daily Value132% of the Reference Intake
  4. 4.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)44.7 µg99% of the Daily Value89% of the Reference Intake
  5. 5.SpeltGrains · per ¼ cup (44 g)36.1 µg80% of the Daily Value72% of the Reference Intake
  6. 6.PeasBeans and Legumes · per 1 cup (160 g)32 µg71% of the Daily Value64% of the Reference Intake
  7. 7.BuckwheatGrains · per ¼ cup (43 g)15.1 µg34% of the Daily Value30% of the Reference Intake
  8. 8.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)12.6 µg28% of the Daily Value25% of the Reference Intake
  9. 9.AlmondsNuts and Seeds · per 1 oz (28 g)11.2 µg25% of the Daily Value22% of the Reference Intake
  10. 10.Sunflower seedsNuts and Seeds · per 1 oz (28 g)10.8 µg24% of the Daily Value22% of the Reference Intake
  11. 11.Chia seedsNuts and Seeds · per 1 oz (28 g)10.1 µg22% of the Daily Value20% of the Reference Intake
  12. 12.RaspberriesFruits · per 1 cup (123 g)9.4 µg21% of the Daily Value19% of the Reference Intake
  13. 13.ZucchiniVegetables · per 1 cup (124 g)9.1 µg20% of the Daily Value18% of the Reference Intake
  14. 14.EggplantVegetables · per 1 cup (82 g)8.1 µg18% of the Daily Value16% of the Reference Intake
  15. 15.QuinoaGrains · per ¼ cup (43 g)6.3 µg14% of the Daily Value13% of the Reference Intake
  16. 16.ArugulaVegetables · per 1 cup (20 g)6.3 µg14% of the Daily Value13% of the Reference Intake
  17. 17.MackerelSeafood · per 1 fillet (112 g)5.6 µg12% of the Daily Value11% of the Reference Intake
  18. 18.WalnutsNuts and Seeds · per 1 oz (28 g)5.5 µg12% of the Daily Value11% of the Reference Intake
  19. 19.BlueberriesFruits · per 1 cup (148 g)4.8 µg11% of the Daily Value10% of the Reference Intake
  20. 20.Pistachio nutsNuts and Seeds · per 1 oz (28 g)4.7 µg10% of the Daily Value9% of the Reference Intake
  21. 21.PineappleFruits · per 1 cup (165 g)3.1 µg7% of the Daily Value6% of the Reference Intake
  22. 22.CoffeeBeverages · per 1 cup (237 g)2.4 µg5% of the Daily Value5% of the Reference Intake
  23. 23.Pine nutsNuts and Seeds · per 1 oz (28 g)2.2 µg5% of the Daily Value4% of the Reference Intake
  24. 24.HazelnutsNuts and Seeds · per 1 oz (28 g)2 µg5% of the Daily Value4% of the Reference Intake
  25. 25.CherriesFruits · per 1 cup (154 g)1.9 µg4% of the Daily Value4% of the Reference Intake
  1. 1.LentilsBeans and Legumes190 µg422% of the Daily Value380% of the Reference Intake
  2. 2.Pumpkin seedsNuts and Seeds158 µg350% of the Daily Value315% of the Reference Intake
  3. 3.Sesame seedsNuts and Seeds141 µg312% of the Daily Value281% of the Reference Intake
  4. 4.ChickpeasBeans and Legumes115 µg256% of the Daily Value230% of the Reference Intake
  5. 5.SpeltGrains83 µg184% of the Daily Value166% of the Reference Intake
  6. 6.AlmondsNuts and Seeds39.5 µg88% of the Daily Value79% of the Reference Intake
  7. 7.Black beansBeans and Legumes38.5 µg86% of the Daily Value77% of the Reference Intake
  8. 8.Sunflower seedsNuts and Seeds38 µg84% of the Daily Value76% of the Reference Intake
  9. 9.Chia seedsNuts and Seeds35.5 µg79% of the Daily Value71% of the Reference Intake
  10. 10.BuckwheatGrains35.5 µg79% of the Daily Value71% of the Reference Intake
  11. 11.ArugulaVegetables31.4 µg70% of the Daily Value63% of the Reference Intake
  12. 12.PeasBeans and Legumes20 µg44% of the Daily Value40% of the Reference Intake
  13. 13.WalnutsNuts and Seeds19.5 µg43% of the Daily Value39% of the Reference Intake
  14. 14.Pistachio nutsNuts and Seeds16.5 µg37% of the Daily Value33% of the Reference Intake
  15. 15.QuinoaGrains14.9 µg33% of the Daily Value30% of the Reference Intake
  16. 16.ChivesHerbs and spices10 µg22% of the Daily Value20% of the Reference Intake
  17. 17.EggplantVegetables9.9 µg22% of the Daily Value20% of the Reference Intake
  18. 18.Pine nutsNuts and Seeds7.7 µg17% of the Daily Value15% of the Reference Intake
  19. 19.RaspberriesFruits7.6 µg17% of the Daily Value15% of the Reference Intake
  20. 20.ZucchiniVegetables7.3 µg16% of the Daily Value15% of the Reference Intake
  21. 21.HazelnutsNuts and Seeds7.2 µg16% of the Daily Value14% of the Reference Intake
  22. 22.MackerelSeafood5 µg11% of the Daily Value10% of the Reference Intake
  23. 23.BlueberriesFruits3.2 µg7% of the Daily Value6% of the Reference Intake
  24. 24.PineappleFruits1.9 µg4% of the Daily Value4% of the Reference Intake
  25. 25.AvocadosFruits1.8 µg4% of the Daily Value4% of the Reference Intake
  1. 1.LentilsBeans and Legumes164 µg
  2. 2.ArugulaVegetables126 µg
  3. 3.ChickpeasBeans and Legumes70.1 µg
  4. 4.ZucchiniVegetables43 µg
  5. 5.EggplantVegetables39.4 µg
  6. 6.ChivesHerbs and spices33.3 µg
  7. 7.Black beansBeans and Legumes29.2 µg
  8. 8.Pumpkin seedsNuts and Seeds28.2 µg
  9. 9.SpeltGrains24.6 µg
  10. 10.Sesame seedsNuts and Seeds24.5 µg
  11. 11.PeasBeans and Legumes23.8 µg
  12. 12.RaspberriesFruits14.7 µg
  13. 13.BuckwheatGrains10.3 µg
  14. 14.Chia seedsNuts and Seeds7.3 µg
  15. 15.AlmondsNuts and Seeds6.8 µg
  16. 16.Sunflower seedsNuts and Seeds6.5 µg
  17. 17.BlueberriesFruits5.7 µg
  18. 18.White mushroomsVegetables5.6 µg
  19. 19.QuinoaGrains4 µg
  20. 20.PineappleFruits3.7 µg
  21. 21.WalnutsNuts and Seeds3 µg
  22. 22.Pistachio nutsNuts and Seeds2.9 µg
  23. 23.MackerelSeafood2.4 µg
  24. 24.GrapefruitFruits2.1 µg
  25. 25.CherriesFruits2 µg