NutriScrolls

Foods High in Threonine

Top threonine foods: Soybeans (1.24 g in 1 cup), Chicken breast (1.14 g in 4 oz). See all 126 foods ranked per serving and per 100 g.

By · Updated · 1 source

Editorial policy · How we use data

Foods high in threonine

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for threonine, so the % compares each food with the top food.

  1. 1.SoybeansBeans and Legumes · per 1 cup (172 g)1.24 g
  2. 2.Chicken breastPoultry and Meats · per 4 oz (113 g)1.14 g
  3. 3.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)1.11 g
  4. 4.SardinesSeafood · per 1 can (92 g)0.99 g
  5. 5.MackerelSeafood · per 1 fillet (112 g)0.91 g
  6. 6.TunaSeafood · per 3 oz (85 g)0.82 g
  7. 7.Ground lambPoultry and Meats · per 4 oz (113 g)0.8 g
  8. 8.ShrimpSeafood · per 3 oz (85 g)0.77 g
  9. 9.Ground beefPoultry and Meats · per 4 oz (113 g)0.75 g
  10. 10.Wild Atlantic SalmonSeafood · per 3 oz (85 g)0.74 g
  11. 11.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)0.73 g
  12. 12.Cranberry beansBeans and Legumes · per 1 cup (177 g)0.7 g
  13. 13.HerringSeafood · per 3 oz (85 g)0.67 g
  14. 14.CodSeafood · per 3 oz (85 g)0.66 g
  15. 15.Black beansBeans and Legumes · per 1 cup (172 g)0.64 g
  16. 16.LentilsBeans and Legumes · per 1 cup (198 g)0.64 g
  17. 17.Lima beansBeans and Legumes · per 1 cup (188 g)0.63 g
  18. 18.Great northern beansBeans and Legumes · per 1 cup (177 g)0.62 g
  19. 19.Adzuki beansBeans and Legumes · per 1 cup (230 g)0.59 g
  20. 20.Pinto beansBeans and Legumes · per 1 cup (171 g)0.57 g
  21. 21.Kidney beansBeans and Legumes · per 1 cup (177 g)0.56 g
  22. 22.ChickpeasBeans and Legumes · per 1 cup (164 g)0.54 g
  23. 23.Navy beansBeans and Legumes · per 1 cup (182 g)0.53 g
  24. 24.Mung beansBeans and Legumes · per 1 cup (202 g)0.46 g
  25. 25.Fava beansBeans and Legumes · per 1 cup (170 g)0.46 g
  1. 1.Hemp seedsNuts and Seeds1.27 g
  2. 2.SardinesSeafood1.08 g
  3. 3.Chicken breastPoultry and Meats1.01 g
  4. 4.Pumpkin seedsNuts and Seeds1 g
  5. 5.TunaSeafood0.96 g
  6. 6.Sunflower seedsNuts and Seeds0.93 g
  7. 7.ShrimpSeafood0.9 g
  8. 8.PeanutsNuts and Seeds0.88 g
  9. 9.Wild Atlantic SalmonSeafood0.87 g
  10. 10.Farmed Atlantic SalmonSeafood0.86 g
  11. 11.Chicken drumstickPoultry and Meats0.84 g
  12. 12.MackerelSeafood0.82 g
  13. 13.HerringSeafood0.79 g
  14. 14.CodSeafood0.78 g
  15. 15.Cocoa powderMisc0.78 g
  16. 16.FlaxseedsNuts and Seeds0.77 g
  17. 17.Sesame seedsNuts and Seeds0.74 g
  18. 18.SoybeansBeans and Legumes0.72 g
  19. 19.Ground lambPoultry and Meats0.71 g
  20. 20.Chia seedsNuts and Seeds0.71 g
  21. 21.CashewsNuts and Seeds0.69 g
  22. 22.Pistachio nutsNuts and Seeds0.68 g
  23. 23.Ground beefPoultry and Meats0.67 g
  24. 24.AlmondsNuts and Seeds0.6 g
  25. 25.WalnutsNuts and Seeds0.6 g
  1. 1.CodSeafood0.95 g
  2. 2.TunaSeafood0.94 g
  3. 3.Chicken breastPoultry and Meats0.84 g
  4. 4.ShrimpSeafood0.76 g
  5. 5.Wild Atlantic SalmonSeafood0.61 g
  6. 6.ScallopsSeafood0.53 g
  7. 7.SpinachVegetables0.53 g
  8. 8.SardinesSeafood0.52 g
  9. 9.Chicken drumstickPoultry and Meats0.52 g
  10. 10.OystersSeafood0.5 g
  11. 11.HerringSeafood0.5 g
  12. 12.White mushroomsVegetables0.49 g
  13. 13.CarrotsVegetables0.47 g
  14. 14.BasilHerbs and spices0.45 g
  15. 15.ChivesHerbs and spices0.43 g
  16. 16.SoybeansBeans and Legumes0.42 g
  17. 17.AsparagusVegetables0.42 g
  18. 18.Farmed Atlantic SalmonSeafood0.41 g
  19. 19.MackerelSeafood0.4 g
  20. 20.EggsEggs and Dairy0.39 g
  21. 21.Bok choyVegetables0.38 g
  22. 22.KaleVegetables0.37 g
  23. 23.Cocoa powderMisc0.34 g
  24. 24.ParsleyHerbs and spices0.34 g
  25. 25.CauliflowerVegetables0.3 g