NutriScrolls

Foods High in Palmitic Acid

Top palmitic acid foods: Ground lamb (5.8 g in 4 oz), Ground beef (4.84 g in 4 oz). See all 135 foods ranked per serving and per 100 g.

By · Updated · 1 source

Editorial policy · How we use data

Foods high in palmitic acid

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for palmitic acid, so the % compares each food with the top food.

  1. 1.Ground lambPoultry and Meats · per 4 oz (113 g)5.8 g
  2. 2.Ground beefPoultry and Meats · per 4 oz (113 g)4.84 g
  3. 3.Brazil nutsNuts and Seeds · per 1 oz (28 g)2.73 g
  4. 4.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)2.51 g
  5. 5.MackerelSeafood · per 1 fillet (112 g)2.38 g
  6. 6.AvocadosFruits · per ½ avocado (101 g)2.09 g
  7. 7.Macadamia nutsNuts and Seeds · per 1 oz (28 g)1.71 g
  8. 8.SoybeansBeans and Legumes · per 1 cup (172 g)1.64 g
  9. 9.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)1.6 g
  10. 10.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)1.52 g
  11. 11.Pistachio nutsNuts and Seeds · per 1 oz (28 g)1.49 g
  12. 12.PeanutsNuts and Seeds · per 1 oz (28 g)1.46 g
  13. 13.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)1.37 g
  14. 14.WalnutsNuts and Seeds · per 1 oz (28 g)1.25 g
  15. 15.PecansNuts and Seeds · per 1 oz (28 g)1.24 g
  16. 16.HerringSeafood · per 3 oz (85 g)1.15 g
  17. 17.EggsEggs and Dairy · per 1 large (50 g)1.12 g
  18. 18.CashewsNuts and Seeds · per 1 oz (28 g)1.11 g
  19. 19.SardinesSeafood · per 1 can (92 g)0.91 g
  20. 20.Pine nutsNuts and Seeds · per 1 oz (28 g)0.91 g
  21. 21.HazelnutsNuts and Seeds · per 1 oz (28 g)0.88 g
  22. 22.AlmondsNuts and Seeds · per 1 oz (28 g)0.87 g
  23. 23.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)0.86 g
  24. 24.AcornsNuts and Seeds · per 1 oz (28 g)0.81 g
  25. 25.CoconutsNuts and Seeds · per 1 oz (28 g)0.8 g
  1. 1.Brazil nutsNuts and Seeds9.63 g
  2. 2.Macadamia nutsNuts and Seeds6.04 g
  3. 3.Pumpkin seedsNuts and Seeds5.36 g
  4. 4.Pistachio nutsNuts and Seeds5.27 g
  5. 5.PeanutsNuts and Seeds5.15 g
  6. 6.Ground lambPoultry and Meats5.13 g
  7. 7.Sesame seedsNuts and Seeds4.44 g
  8. 8.WalnutsNuts and Seeds4.4 g
  9. 9.PecansNuts and Seeds4.37 g
  10. 10.Ground beefPoultry and Meats4.28 g
  11. 11.CashewsNuts and Seeds3.92 g
  12. 12.Cocoa powderMisc3.69 g
  13. 13.Pine nutsNuts and Seeds3.21 g
  14. 14.HazelnutsNuts and Seeds3.1 g
  15. 15.AlmondsNuts and Seeds3.08 g
  16. 16.Hemp seedsNuts and Seeds2.87 g
  17. 17.AcornsNuts and Seeds2.85 g
  18. 18.CoconutsNuts and Seeds2.84 g
  19. 19.EggsEggs and Dairy2.23 g
  20. 20.Sunflower seedsNuts and Seeds2.21 g
  21. 21.Chia seedsNuts and Seeds2.17 g
  22. 22.FlaxseedsNuts and Seeds2.17 g
  23. 23.MackerelSeafood2.13 g
  24. 24.AvocadosFruits2.08 g
  25. 25.RosemaryHerbs and spices1.92 g
  1. 1.Ground lambPoultry and Meats1.82 g
  2. 2.Ground beefPoultry and Meats1.68 g
  3. 3.Cocoa powderMisc1.62 g
  4. 4.EggsEggs and Dairy1.56 g
  5. 5.OlivesFruits1.49 g
  6. 6.RosemaryHerbs and spices1.47 g
  7. 7.Brazil nutsNuts and Seeds1.46 g
  8. 8.AvocadosFruits1.3 g
  9. 9.Chicken drumstickPoultry and Meats1.17 g
  10. 10.Semi-skimmed cows milkEggs and Dairy1.12 g
  11. 11.MackerelSeafood1.04 g
  12. 12.Pumpkin seedsNuts and Seeds0.96 g
  13. 13.Pistachio nutsNuts and Seeds0.94 g
  14. 14.PeanutsNuts and Seeds0.91 g
  15. 15.Farmed Atlantic SalmonSeafood0.9 g
  16. 16.HerringSeafood0.86 g
  17. 17.Macadamia nutsNuts and Seeds0.84 g
  18. 18.CoconutsNuts and Seeds0.8 g
  19. 19.Sesame seedsNuts and Seeds0.78 g
  20. 20.AcornsNuts and Seeds0.74 g
  21. 21.CashewsNuts and Seeds0.71 g
  22. 22.WalnutsNuts and Seeds0.67 g
  23. 23.PecansNuts and Seeds0.63 g
  24. 24.SoybeansBeans and Legumes0.55 g
  25. 25.AlmondsNuts and Seeds0.53 g