Cabbage vs Iceberg Lettuce
Cabbage has more to offer: per 100 g raw it has 36.6 mg of vitamin C against 2.8 mg, 76 µg of vitamin K against 24.1 µg, and about twice the fiber. Iceberg has fewer calories and more water.
Where they differ
Per 100 g, the amount in each food. Only differences of at least 25%.
More in cabbage
- Fiber2.5 g vs 1.2 g
- Vitamin K76 µg vs 24.1 µg
- Vitamin C36.6 mg vs 2.8 mg
- Vitamin B60.12 mg vs 0.04 mg
- Vitamin B943 µg vs 29 µg
More in iceberg lettuce
No nutrient stands out against cabbage.
USDA records compared: Cabbage, raw; Lettuce, iceberg, raw.
| Per servingPer 100 g | Cabbageper 1 cup (89 g) | Iceberg lettuceper 1 cup (72 g) |
|---|---|---|
| Calories | 22 kcal | 10 kcal |
| Protein | 1.14 g (2%) (higher) | 0.65 g (1%) |
| Carbohydrates | 5.16 g (2%) (higher) | 2.14 g (<1%) |
| Fiber | 2.23 g (8%) (higher) | 0.86 g (3%) |
| Sugars | 2.85 g (higher) | 1.42 g |
| Total fat | 0.09 g (<1%) | 0.1 g (<1%) (higher) |
| Saturated fat | 0.03 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin K | 67.6 µg (56%) (higher) | 17.4 µg (14%) |
| Vitamin C | 32.6 mg (36%) (higher) | 2.02 mg (2%) |
| Folate | 38.3 µg (10%) (higher) | 20.9 µg (5%) |
| Vitamin B6 | 0.11 mg (6%) (higher) | 0.03 mg (2%) |
| Manganese | 0.14 mg (6%) (higher) | 0.09 mg (4%) |
| Vitamin B1 | 0.05 mg (5%) (higher) | 0.03 mg (2%) |
| Calories | 25 kcal | 14 kcal |
| Protein | 1.28 g (3%) (higher) | 0.9 g (2%) |
| Carbohydrates | 5.8 g (2%) (higher) | 2.97 g (1%) |
| Fiber | 2.5 g (9%) (higher) | 1.2 g (4%) |
| Sugars | 3.2 g (higher) | 1.97 g |
| Total fat | 0.1 g (<1%) | 0.14 g (<1%) (higher) |
| Saturated fat | 0.03 g (<1%) (higher) | 0.02 g (<1%) |
| Vitamin K | 76 µg (63%) (higher) | 24.1 µg (20%) |
| Vitamin C | 36.6 mg (41%) (higher) | 2.8 mg (3%) |
| Folate | 43 µg (11%) (higher) | 29 µg (7%) |
| Vitamin B6 | 0.12 mg (7%) (higher) | 0.04 mg (2%) |
| Manganese | 0.16 mg (7%) (higher) | 0.13 mg (5%) |
| Vitamin B1 | 0.06 mg (5%) (higher) | 0.04 mg (3%) |
| Energy | 93 kJ / 22 kcal | 42 kJ / 10 kcal |
| Protein | 1.14 g (2%) (higher) | 0.65 g (1%) |
| Carbohydrates | 5.16 g (2%) (higher) | 2.14 g (<1%) |
| Fiber | 2.23 g (higher) | 0.86 g |
| Sugars | 2.85 g (3%) (higher) | 1.42 g (2%) |
| Total fat | 0.09 g (<1%) | 0.1 g (<1%) (higher) |
| Saturated fat | 0.03 g (<1%) (higher) | 0.01 g (<1%) |
| Vitamin K | 67.6 µg (90%) (higher) | 17.4 µg (23%) |
| Vitamin C | 32.6 mg (41%) (higher) | 2.02 mg (3%) |
| Vitamin B9 | 38.3 µg (19%) (higher) | 20.9 µg (10%) |
| Vitamin B6 | 0.11 mg (8%) (higher) | 0.03 mg (2%) |
| Potassium | 151 mg (8%) (higher) | 102 mg (5%) |
| Manganese | 0.14 mg (7%) (higher) | 0.09 mg (5%) |
| Energy | 105 kJ / 25 kcal | 59 kJ / 14 kcal |
| Protein | 1.28 g (3%) (higher) | 0.9 g (2%) |
| Carbohydrates | 5.8 g (2%) (higher) | 2.97 g (1%) |
| Fiber | 2.5 g (higher) | 1.2 g |
| Sugars | 3.2 g (4%) (higher) | 1.97 g (2%) |
| Total fat | 0.1 g (<1%) | 0.14 g (<1%) (higher) |
| Saturated fat | 0.03 g (<1%) (higher) | 0.02 g (<1%) |
| Vitamin K | 76 µg (101%) (higher) | 24.1 µg (32%) |
| Vitamin C | 36.6 mg (46%) (higher) | 2.8 mg (3%) |
| Vitamin B9 | 43 µg (22%) (higher) | 29 µg (14%) |
| Vitamin B6 | 0.12 mg (9%) (higher) | 0.04 mg (3%) |
| Potassium | 170 mg (9%) (higher) | 141 mg (7%) |
| Manganese | 0.16 mg (8%) (higher) | 0.13 mg (6%) |
● = higher amount. Source: USDA FoodData Central (FDC 169975, 169248).