NutriScrolls

Fruits Low in Carbs

Lowest in carbs: Olives (1.33 g in 5 large olives), then Lemons (5.41 g in 1 fruit). All 25 fruits ranked from the lowest, per serving and per 100 g.

By · Updated · 3 sources

Editorial policy · How we use data

Fruits low in carbs

Per serving, lowest first. Bars show the share of the Daily Value (275 g a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (275 g a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.OlivesFruits · per 5 large olives (22 g)1.33 g<1% of the Daily Value<1% of the Reference Intake
  2. 2.LemonsFruits · per 1 fruit (58 g)5.41 g2% of the Daily Value2% of the Reference Intake
  3. 3.GuavaFruits · per 1 fruit (55 g)7.88 g3% of the Daily Value3% of the Reference Intake
  4. 4.AvocadosFruits · per ½ avocado (101 g)8.57 g3% of the Daily Value3% of the Reference Intake
  5. 5.KiwifruitFruits · per 1 fruit (69 g)10.1 g4% of the Daily Value4% of the Reference Intake
  6. 6.GrapefruitFruits · per ½ medium (128 g)10.3 g4% of the Daily Value4% of the Reference Intake
  7. 7.WatermelonFruits · per 1 cup (152 g)11.5 g4% of the Daily Value4% of the Reference Intake
  8. 8.StrawberriesFruits · per 1 cup (152 g)11.7 g4% of the Daily Value4% of the Reference Intake
  9. 9.ApricotsFruits · per 3 apricots (105 g)11.7 g4% of the Daily Value4% of the Reference Intake
  10. 10.CranberriesFruits · per 1 cup (100 g)12 g4% of the Daily Value5% of the Reference Intake
  11. 11.CantaloupeFruits · per 1 cup (160 g)13.1 g5% of the Daily Value5% of the Reference Intake
  12. 12.RaspberriesFruits · per 1 cup (123 g)14.7 g5% of the Daily Value6% of the Reference Intake
  13. 13.PlumsFruits · per 2 plums (132 g)15.1 g5% of the Daily Value6% of the Reference Intake
  14. 14.OrangesFruits · per 1 fruit (131 g)15.4 g6% of the Daily Value6% of the Reference Intake
  15. 15.PapayaFruits · per 1 cup (145 g)15.7 g6% of the Daily Value6% of the Reference Intake
  16. 16.FigsFruits · per 2 medium figs (100 g)19.2 g7% of the Daily Value7% of the Reference Intake
  17. 17.BlueberriesFruits · per 1 cup (148 g)21.4 g8% of the Daily Value8% of the Reference Intake
  18. 18.PineappleFruits · per 1 cup (165 g)21.6 g8% of the Daily Value8% of the Reference Intake
  19. 19.CherriesFruits · per 1 cup (154 g)24.7 g9% of the Daily Value9% of the Reference Intake
  20. 20.MangoFruits · per 1 cup (165 g)24.7 g9% of the Daily Value10% of the Reference Intake
  21. 21.ApplesFruits · per 1 medium (182 g)25.1 g9% of the Daily Value10% of the Reference Intake
  22. 22.BananasFruits · per 1 medium (118 g)27 g10% of the Daily Value10% of the Reference Intake
  23. 23.PearsFruits · per 1 medium (178 g)27.1 g10% of the Daily Value10% of the Reference Intake
  24. 24.GrapesFruits · per 1 cup (151 g)27.3 g10% of the Daily Value11% of the Reference Intake
  25. 25.DatesFruits · per 2 dates (48 g)36 g13% of the Daily Value14% of the Reference Intake
  1. 1.OlivesFruits6.04 g2% of the Daily Value2% of the Reference Intake
  2. 2.WatermelonFruits7.55 g3% of the Daily Value3% of the Reference Intake
  3. 3.StrawberriesFruits7.68 g3% of the Daily Value3% of the Reference Intake
  4. 4.GrapefruitFruits8.08 g3% of the Daily Value3% of the Reference Intake
  5. 5.CantaloupeFruits8.16 g3% of the Daily Value3% of the Reference Intake
  6. 6.AvocadosFruits8.53 g3% of the Daily Value3% of the Reference Intake
  7. 7.LemonsFruits9.32 g3% of the Daily Value4% of the Reference Intake
  8. 8.PapayaFruits10.8 g4% of the Daily Value4% of the Reference Intake
  9. 9.ApricotsFruits11.1 g4% of the Daily Value4% of the Reference Intake
  10. 10.PlumsFruits11.4 g4% of the Daily Value4% of the Reference Intake
  11. 11.OrangesFruits11.8 g4% of the Daily Value5% of the Reference Intake
  12. 12.RaspberriesFruits11.9 g4% of the Daily Value5% of the Reference Intake
  13. 13.CranberriesFruits12 g4% of the Daily Value5% of the Reference Intake
  14. 14.PineappleFruits13.1 g5% of the Daily Value5% of the Reference Intake
  15. 15.ApplesFruits13.8 g5% of the Daily Value5% of the Reference Intake
  16. 16.GuavaFruits14.3 g5% of the Daily Value6% of the Reference Intake
  17. 17.BlueberriesFruits14.5 g5% of the Daily Value6% of the Reference Intake
  18. 18.KiwifruitFruits14.7 g5% of the Daily Value6% of the Reference Intake
  19. 19.MangoFruits15 g5% of the Daily Value6% of the Reference Intake
  20. 20.PearsFruits15.2 g6% of the Daily Value6% of the Reference Intake
  21. 21.CherriesFruits16 g6% of the Daily Value6% of the Reference Intake
  22. 22.GrapesFruits18.1 g7% of the Daily Value7% of the Reference Intake
  23. 23.FigsFruits19.2 g7% of the Daily Value7% of the Reference Intake
  24. 24.BananasFruits22.8 g8% of the Daily Value9% of the Reference Intake
  25. 25.DatesFruits75 g27% of the Daily Value29% of the Reference Intake
  1. 1.OlivesFruits5.21 g
  2. 2.AvocadosFruits5.33 g
  3. 3.GuavaFruits21.1 g
  4. 4.RaspberriesFruits23 g
  5. 5.ApricotsFruits23.2 g
  6. 6.CantaloupeFruits24 g
  7. 7.StrawberriesFruits24 g
  8. 8.KiwifruitFruits24 g
  9. 9.PlumsFruits24.8 g
  10. 10.MangoFruits25 g
  11. 11.OrangesFruits25 g
  12. 12.PapayaFruits25.2 g
  13. 13.WatermelonFruits25.2 g
  14. 14.GrapefruitFruits25.3 g
  15. 15.CherriesFruits25.4 g
  16. 16.BlueberriesFruits25.4 g
  17. 17.BananasFruits25.7 g
  18. 18.FigsFruits25.9 g
  19. 19.CranberriesFruits26 g
  20. 20.GrapesFruits26.2 g
  21. 21.PineappleFruits26.2 g
  22. 22.ApplesFruits26.6 g
  23. 23.PearsFruits26.7 g
  24. 24.DatesFruits27.1 g
  25. 25.LemonsFruits32.1 g

All foods low in carbs