Nutrient
Foods low in calories
Lowest per serving
Coffee, 1 cup (237 g) · 2 kcal (<1% RI)
Lowest per 100 g
Coffee · 1 kcal (<1% RI)
Foods Low In
The same USDA data as our “foods high in” rankings, turned around: every food ranked from the lowest, per serving, per 100 g and per 100 kcal, for the nutrients people most often need to limit.
By nutrient
12 rankingsMacronutrient
Foods low in protein
Lowest per serving
Honey, 1 tbsp (21 g) · 0.06 g (<1% DV) (<1% RI)
Protein guideLowest per 100 g
Red wine · 0.07 g (<1% DV) (<1% RI)
Macronutrient
Foods low in fat
Lowest per serving
4 foods with 0 g
Total fat guideLowest per 100 g
4 foods with 0 g
Macronutrient
Foods low in carbs
Lowest per serving
12 foods with 0 g
Carbohydrates guideLowest per 100 g
12 foods with 0 g
Carbohydrate
Foods low in fiber
Lowest per serving
20 foods with 0 g
Fiber guideLowest per 100 g
20 foods with 0 g
Carbohydrate
Foods low in sugar
Lowest per serving
15 foods with 0 g
Sugars guideLowest per 100 g
15 foods with 0 g
Mineral
Foods low in iron
Lowest per serving
Coffee, 1 cup (237 g) · 0.02 mg (<1% DV) (<1% RI)
Iron guideLowest per 100 g
Coffee · 0.01 mg (<1% DV) (<1% RI)
Mineral
Foods low in phosphorus
Lowest per serving
Green tea, 1 cup (245 g) · 0 mg (0% DV) (0% RI)
Phosphorus guideLowest per 100 g
Green tea · 0 mg (0% DV) (0% RI)
Mineral
Foods low in potassium
Lowest per serving
Olives, 5 large olives (22 g) · 1.76 mg (<1% DV) (<1% RI)
Potassium guideLowest per 100 g
Green tea · 8 mg (<1% DV) (<1% RI)
Mineral
Foods low in sodium
Lowest per serving
8 foods with 0 mg
Sodium guideLowest per 100 g
8 foods with 0 mg
Vitamin
Foods low in vitamin K
Lowest per serving
15 foods with 0 µg
Vitamin K guideLowest per 100 g
15 foods with 0 µg
Fats
Foods low in saturated fat
Lowest per serving
5 foods with 0 g
Saturated fat guideLowest per 100 g
5 foods with 0 g
By food group
10 rankingsLooking for the most instead? See the foods high in each nutrient