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Foods High in Boron

Which foods have the most boron? Top of the list is Cocoa powder at 2.68 mg per 100 g. Compare 41 foods per serving, per 100 g and per 100 kcal.

By · Updated · 6 sources

Editorial policy · How we use data

Foods high in boron

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for boron, so the % compares each food with the top food.

  1. 1.AvocadosFruits · per ½ avocado (101 g)2.29 mg
  2. 2.Red wineBeverages · per 5 fl oz (147 g)1.05 mg
  3. 3.AlmondsNuts and Seeds · per 1 oz (28 g)0.75 mg
  4. 4.GrapesFruits · per 1 cup (151 g)0.73 mg
  5. 5.PeanutsNuts and Seeds · per 1 oz (28 g)0.57 mg
  6. 6.ApplesFruits · per 1 medium (182 g)0.49 mg
  7. 7.DatesFruits · per 2 dates (48 g)0.44 mg
  8. 8.Sweet potatoesVegetables · per 1 medium (151 g)0.43 mg
  9. 9.PotatoesVegetables · per 1 medium potato (213 g)0.36 mg
  10. 10.PearsFruits · per 1 medium (178 g)0.36 mg
  11. 11.White mushroomsVegetables · per 1 cup (70 g)0.3 mg
  12. 12.PeasBeans and Legumes · per 1 cup (160 g)0.28 mg
  13. 13.OrangesFruits · per 1 fruit (131 g)0.28 mg
  14. 14.OnionsVegetables · per 1 medium (110 g)0.25 mg
  15. 15.OystersSeafood · per 3 oz (85 g)0.23 mg
  16. 16.StrawberriesFruits · per 1 cup (152 g)0.23 mg
  17. 17.CantaloupeFruits · per 1 cup (160 g)0.23 mg
  18. 18.ZucchiniVegetables · per 1 cup (124 g)0.22 mg
  19. 19.BananasFruits · per 1 medium (118 g)0.22 mg
  20. 20.KiwifruitFruits · per 1 fruit (69 g)0.19 mg
  21. 21.CauliflowerVegetables · per 1 cup (107 g)0.18 mg
  22. 22.CarrotsVegetables · per 1 medium (61 g)0.16 mg
  23. 23.Cocoa powderMisc · per 1 tbsp (5.4 g)0.14 mg
  24. 24.CabbageVegetables · per 1 cup (89 g)0.14 mg
  25. 25.Bell peppersVegetables · per 1 medium (119 g)0.13 mg
  1. 1.Cocoa powderMisc2.68 mg
  2. 2.AlmondsNuts and Seeds2.64 mg
  3. 3.AvocadosFruits2.28 mg
  4. 4.PeanutsNuts and Seeds2.01 mg
  5. 5.DatesFruits0.92 mg
  6. 6.Red wineBeverages0.71 mg
  7. 7.GrapesFruits0.48 mg
  8. 8.HoneyMisc0.47 mg
  9. 9.White mushroomsVegetables0.44 mg
  10. 10.Sweet potatoesVegetables0.28 mg
  11. 11.OystersSeafood0.28 mg
  12. 12.ApplesFruits0.27 mg
  13. 13.KiwifruitFruits0.27 mg
  14. 14.CarrotsVegetables0.26 mg
  15. 15.RyeGrains0.25 mg
  16. 16.OnionsVegetables0.23 mg
  17. 17.OrangesFruits0.21 mg
  18. 18.PearsFruits0.2 mg
  19. 19.CeleryVegetables0.19 mg
  20. 20.BananasFruits0.18 mg
  21. 21.SpinachVegetables0.18 mg
  22. 22.ZucchiniVegetables0.18 mg
  23. 23.PeasBeans and Legumes0.17 mg
  24. 24.BroccoliVegetables0.17 mg
  25. 25.CauliflowerVegetables0.17 mg
  1. 1.White mushroomsVegetables1.98 mg
  2. 2.AvocadosFruits1.43 mg
  3. 3.CeleryVegetables1.39 mg
  4. 4.Cocoa powderMisc1.18 mg
  5. 5.ZucchiniVegetables1.03 mg
  6. 6.Red wineBeverages0.84 mg
  7. 7.SpinachVegetables0.78 mg
  8. 8.GrapesFruits0.7 mg
  9. 9.CauliflowerVegetables0.68 mg
  10. 10.CabbageVegetables0.65 mg
  11. 11.CarrotsVegetables0.64 mg
  12. 12.Iceberg lettuceVegetables0.62 mg
  13. 13.TomatoesVegetables0.59 mg
  14. 14.OnionsVegetables0.57 mg
  15. 15.CucumbersVegetables0.55 mg
  16. 16.BroccoliVegetables0.55 mg
  17. 17.ApplesFruits0.52 mg
  18. 18.StrawberriesFruits0.48 mg
  19. 19.AlmondsNuts and Seeds0.46 mg
  20. 20.OrangesFruits0.45 mg
  21. 21.KiwifruitFruits0.44 mg
  22. 22.Bell peppersVegetables0.43 mg
  23. 23.CantaloupeFruits0.42 mg
  24. 24.Sweet potatoesVegetables0.37 mg
  25. 25.PeanutsNuts and Seeds0.35 mg

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