NutriScrolls

Foods High in Calcium

Highest in calcium: Sesame seeds (975 mg per 100 g). All 142 foods ranked per serving, per 100 g and per 100 kcal, with % DV.

By · Updated · 6 sources

Editorial policy · How we use data

Foods high in calcium

Per serving. Bars show the share of the Daily Value (1,300 mg a day).

Per 100 g. Bars show the share of the Daily Value (1,300 mg a day).

Per serving. Bars show the share of the EU Reference Intake (800 mg a day).

Per 100 g. Bars show the share of the EU Reference Intake (800 mg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.SardinesSeafood · per 1 can (92 g)351 mg27% of the Daily Value44% of the Reference Intake
  2. 2.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)295 mg23% of the Daily Value37% of the Reference Intake
  3. 3.Chia seedsNuts and Seeds · per 1 oz (28 g)179 mg14% of the Daily Value22% of the Reference Intake
  4. 4.SoybeansBeans and Legumes · per 1 cup (172 g)175 mg13% of the Daily Value22% of the Reference Intake
  5. 5.Navy beansBeans and Legumes · per 1 cup (182 g)126 mg10% of the Daily Value16% of the Reference Intake
  6. 6.Great northern beansBeans and Legumes · per 1 cup (177 g)120 mg9% of the Daily Value15% of the Reference Intake
  7. 7.RhubarbVegetables · per 1 cup (122 g)105 mg8% of the Daily Value13% of the Reference Intake
  8. 8.Cranberry beansBeans and Legumes · per 1 cup (177 g)88.5 mg7% of the Daily Value11% of the Reference Intake
  9. 9.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)87.8 mg7% of the Daily Value11% of the Reference Intake
  10. 10.ChickpeasBeans and Legumes · per 1 cup (164 g)80.4 mg6% of the Daily Value10% of the Reference Intake
  11. 11.Pinto beansBeans and Legumes · per 1 cup (171 g)78.7 mg6% of the Daily Value10% of the Reference Intake
  12. 12.ShrimpSeafood · per 3 oz (85 g)77.4 mg6% of the Daily Value10% of the Reference Intake
  13. 13.AlmondsNuts and Seeds · per 1 oz (28 g)76.3 mg6% of the Daily Value10% of the Reference Intake
  14. 14.Bok choyVegetables · per 1 cup (70 g)73.5 mg6% of the Daily Value9% of the Reference Intake
  15. 15.Adzuki beansBeans and Legumes · per 1 cup (230 g)64.4 mg5% of the Daily Value8% of the Reference Intake
  16. 16.Kidney beansBeans and Legumes · per 1 cup (177 g)62 mg5% of the Daily Value8% of the Reference Intake
  17. 17.Fava beansBeans and Legumes · per 1 cup (170 g)61.2 mg5% of the Daily Value8% of the Reference Intake
  18. 18.ArtichokeVegetables · per 1 artichoke (128 g)56.3 mg4% of the Daily Value7% of the Reference Intake
  19. 19.Green beansBeans and Legumes · per 1 cup (125 g)55 mg4% of the Daily Value7% of the Reference Intake
  20. 20.Mung beansBeans and Legumes · per 1 cup (202 g)54.5 mg4% of the Daily Value7% of the Reference Intake
  21. 21.KaleVegetables · per 1 cup (21 g)53.3 mg4% of the Daily Value7% of the Reference Intake
  22. 22.LeeksVegetables · per 1 leek (89 g)52.5 mg4% of the Daily Value7% of the Reference Intake
  23. 23.OrangesFruits · per 1 fruit (131 g)52.4 mg4% of the Daily Value7% of the Reference Intake
  24. 24.HerringSeafood · per 3 oz (85 g)48.5 mg4% of the Daily Value6% of the Reference Intake
  25. 25.Black beansBeans and Legumes · per 1 cup (172 g)46.4 mg4% of the Daily Value6% of the Reference Intake
  1. 1.Sesame seedsNuts and Seeds975 mg75% of the Daily Value122% of the Reference Intake
  2. 2.Chia seedsNuts and Seeds631 mg49% of the Daily Value79% of the Reference Intake
  3. 3.ThymeHerbs and spices405 mg31% of the Daily Value51% of the Reference Intake
  4. 4.SardinesSeafood382 mg29% of the Daily Value48% of the Reference Intake
  5. 5.RosemaryHerbs and spices317 mg24% of the Daily Value40% of the Reference Intake
  6. 6.AlmondsNuts and Seeds269 mg21% of the Daily Value34% of the Reference Intake
  7. 7.FlaxseedsNuts and Seeds255 mg20% of the Daily Value32% of the Reference Intake
  8. 8.KaleVegetables254 mg20% of the Daily Value32% of the Reference Intake
  9. 9.PeppermintHerbs and spices243 mg19% of the Daily Value30% of the Reference Intake
  10. 10.DillHerbs and spices208 mg16% of the Daily Value26% of the Reference Intake
  11. 11.GarlicHerbs and spices181 mg14% of the Daily Value23% of the Reference Intake
  12. 12.BasilHerbs and spices177 mg14% of the Daily Value22% of the Reference Intake
  13. 13.ArugulaVegetables160 mg12% of the Daily Value20% of the Reference Intake
  14. 14.Brazil nutsNuts and Seeds160 mg12% of the Daily Value20% of the Reference Intake
  15. 15.ParsleyHerbs and spices138 mg11% of the Daily Value17% of the Reference Intake
  16. 16.WasabiHerbs and spices128 mg10% of the Daily Value16% of the Reference Intake
  17. 17.Cocoa powderMisc128 mg10% of the Daily Value16% of the Reference Intake
  18. 18.Semi-skimmed cows milkEggs and Dairy120 mg9% of the Daily Value15% of the Reference Intake
  19. 19.HazelnutsNuts and Seeds114 mg9% of the Daily Value14% of the Reference Intake
  20. 20.Pistachio nutsNuts and Seeds105 mg8% of the Daily Value13% of the Reference Intake
  21. 21.Bok choyVegetables105 mg8% of the Daily Value13% of the Reference Intake
  22. 22.SoybeansBeans and Legumes102 mg8% of the Daily Value13% of the Reference Intake
  23. 23.SpinachVegetables99 mg8% of the Daily Value12% of the Reference Intake
  24. 24.WalnutsNuts and Seeds98 mg8% of the Daily Value12% of the Reference Intake
  25. 25.PeanutsNuts and Seeds92 mg7% of the Daily Value12% of the Reference Intake
  1. 1.Bok choyVegetables808 mg
  2. 2.BasilHerbs and spices770 mg
  3. 3.KaleVegetables726 mg
  4. 4.ArugulaVegetables640 mg
  5. 5.DillHerbs and spices484 mg
  6. 6.SpinachVegetables430 mg
  7. 7.RhubarbVegetables410 mg
  8. 8.ThymeHerbs and spices401 mg
  9. 9.ParsleyHerbs and spices383 mg
  10. 10.PeppermintHerbs and spices347 mg
  11. 11.ChivesHerbs and spices307 mg
  12. 12.EndiveVegetables306 mg
  13. 13.CorianderHerbs and spices291 mg
  14. 14.CeleryVegetables286 mg
  15. 15.Garden cressVegetables253 mg
  16. 16.RosemaryHerbs and spices242 mg
  17. 17.Semi-skimmed cows milkEggs and Dairy240 mg
  18. 18.SardinesSeafood184 mg
  19. 19.Sesame seedsNuts and Seeds170 mg
  20. 20.CabbageVegetables160 mg
  21. 21.RadishesVegetables156 mg
  22. 22.BroccoliVegetables148 mg
  23. 23.Chia seedsNuts and Seeds130 mg
  24. 24.Iceberg lettuceVegetables129 mg
  25. 25.Green beansBeans and Legumes126 mg

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