Foods High in Monounsaturated Fat
134 foods ranked for monounsaturated fat. Top of the list: Macadamia nuts with 16.7 g in 1 oz, then Hazelnuts (12.9 g in 1 oz).
Foods high in monounsaturated fat
Per serving. No daily amount is set, so bars compare each food with the top food.
Per 100 g. No daily amount is set, so bars compare each food with the top food.
Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.
Food labels have no Daily Value or Reference Intake for monounsaturated fat, so the % compares each food with the top food.
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