NutriScrolls

Foods High in Starch

Which foods have the most starch? Top of the list is Spelt at 53.9 g per 100 g. Compare 24 foods per serving, per 100 g and per 100 kcal.

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Editorial policy · How we use data

Foods high in starch

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for starch, so the % compares each food with the top food.

  1. 1.PotatoesVegetables · per 1 medium potato (213 g)32.6 g
  2. 2.Navy beansBeans and Legumes · per 1 cup (182 g)28 g
  3. 3.Pinto beansBeans and Legumes · per 1 cup (171 g)25.9 g
  4. 4.SpeltGrains · per ¼ cup (44 g)23.5 g
  5. 5.QuinoaGrains · per ¼ cup (43 g)22.2 g
  6. 6.Sweet potatoesVegetables · per 1 medium (151 g)7.88 g
  7. 7.CashewsNuts and Seeds · per 1 oz (28 g)6.66 g
  8. 8.BananasFruits · per 1 medium (118 g)6.35 g
  9. 9.ScallopsSeafood · per 3 oz (85 g)1.84 g
  10. 10.CarrotsVegetables · per 1 medium (61 g)0.87 g
  11. 11.CucumbersVegetables · per 1 cup (104 g)0.86 g
  12. 12.Pistachio nutsNuts and Seeds · per 1 oz (28 g)0.47 g
  13. 13.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)0.42 g
  14. 14.Pine nutsNuts and Seeds · per 1 oz (28 g)0.41 g
  15. 15.Macadamia nutsNuts and Seeds · per 1 oz (28 g)0.3 g
  16. 16.AlmondsNuts and Seeds · per 1 oz (28 g)0.2 g
  17. 17.HazelnutsNuts and Seeds · per 1 oz (28 g)0.14 g
  18. 18.PecansNuts and Seeds · per 1 oz (28 g)0.13 g
  19. 19.AvocadosFruits · per ½ avocado (101 g)0.11 g
  20. 20.ApplesFruits · per 1 medium (182 g)0.09 g
  21. 21.Brazil nutsNuts and Seeds · per 1 oz (28 g)0.07 g
  22. 22.StrawberriesFruits · per 1 cup (152 g)0.06 g
  23. 23.CantaloupeFruits · per 1 cup (160 g)0.05 g
  24. 24.BlueberriesFruits · per 1 cup (148 g)0.04 g
  25. 25.WalnutsNuts and Seeds · per 1 oz (28 g)0.02 g
  1. 1.SpeltGrains53.9 g
  2. 2.QuinoaGrains52.2 g
  3. 3.CashewsNuts and Seeds23.5 g
  4. 4.Navy beansBeans and Legumes15.4 g
  5. 5.PotatoesVegetables15.3 g
  6. 6.Pinto beansBeans and Legumes15.2 g
  7. 7.BananasFruits5.38 g
  8. 8.Sweet potatoesVegetables5.22 g
  9. 9.ScallopsSeafood2.17 g
  10. 10.Pistachio nutsNuts and Seeds1.67 g
  11. 11.Pumpkin seedsNuts and Seeds1.47 g
  12. 12.CarrotsVegetables1.43 g
  13. 13.Pine nutsNuts and Seeds1.43 g
  14. 14.Macadamia nutsNuts and Seeds1.05 g
  15. 15.CucumbersVegetables0.83 g
  16. 16.AlmondsNuts and Seeds0.72 g
  17. 17.HazelnutsNuts and Seeds0.48 g
  18. 18.PecansNuts and Seeds0.46 g
  19. 19.Brazil nutsNuts and Seeds0.25 g
  20. 20.AvocadosFruits0.11 g
  21. 21.WalnutsNuts and Seeds0.06 g
  22. 22.ApplesFruits0.05 g
  23. 23.StrawberriesFruits0.04 g
  24. 24.BlueberriesFruits0.03 g
  25. 25.CantaloupeFruits0.03 g
  1. 1.PotatoesVegetables19.9 g
  2. 2.SpeltGrains16 g
  3. 3.QuinoaGrains14.2 g
  4. 4.Navy beansBeans and Legumes11 g
  5. 5.Pinto beansBeans and Legumes10.6 g
  6. 6.Sweet potatoesVegetables6.87 g
  7. 7.BananasFruits6.04 g
  8. 8.CucumbersVegetables5.53 g
  9. 9.CashewsNuts and Seeds4.25 g
  10. 10.CarrotsVegetables3.49 g
  11. 11.ScallopsSeafood3.14 g
  12. 12.Pistachio nutsNuts and Seeds0.3 g
  13. 13.Pumpkin seedsNuts and Seeds0.26 g
  14. 14.Pine nutsNuts and Seeds0.21 g
  15. 15.Macadamia nutsNuts and Seeds0.15 g
  16. 16.StrawberriesFruits0.13 g
  17. 17.AlmondsNuts and Seeds0.12 g
  18. 18.ApplesFruits0.1 g
  19. 19.CantaloupeFruits0.09 g
  20. 20.HazelnutsNuts and Seeds0.08 g
  21. 21.AvocadosFruits0.07 g
  22. 22.PecansNuts and Seeds0.07 g
  23. 23.BlueberriesFruits0.05 g
  24. 24.Brazil nutsNuts and Seeds0.04 g
  25. 25.WalnutsNuts and Seeds0.01 g

Draft: content follows in phase 4.