NutriScrolls

Foods High in Vitamin B5 (Pantothenic Acid)

Highest in pantothenic acid: Peanuts (1.77 mg per 100 g). All 135 foods ranked per serving, per 100 g and per 100 kcal, with % DV.

By · Updated · 5 sources

Editorial policy · How we use data

Foods high in vitamin B5

Per serving. Bars show the share of the Daily Value (5 mg a day).

Per 100 g. Bars show the share of the Daily Value (5 mg a day).

Per serving. Bars show the share of the EU Reference Intake (6 mg a day).

Per 100 g. Bars show the share of the EU Reference Intake (6 mg a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Chicken breastPoultry and Meats · per 4 oz (113 g)1.69 mg34% of the Daily Value28% of the Reference Intake
  2. 2.Wild Atlantic SalmonSeafood · per 3 oz (85 g)1.41 mg28% of the Daily Value24% of the Reference Intake
  3. 3.AvocadosFruits · per ½ avocado (101 g)1.4 mg28% of the Daily Value23% of the Reference Intake
  4. 4.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)1.38 mg28% of the Daily Value23% of the Reference Intake
  5. 5.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)1.31 mg26% of the Daily Value22% of the Reference Intake
  6. 6.LentilsBeans and Legumes · per 1 cup (198 g)1.26 mg25% of the Daily Value21% of the Reference Intake
  7. 7.White mushroomsVegetables · per 1 cup (70 g)1.05 mg21% of the Daily Value17% of the Reference Intake
  8. 8.Adzuki beansBeans and Legumes · per 1 cup (230 g)0.99 mg20% of the Daily Value16% of the Reference Intake
  9. 9.MackerelSeafood · per 1 fillet (112 g)0.96 mg19% of the Daily Value16% of the Reference Intake
  10. 10.Sweet potatoesVegetables · per 1 medium (151 g)0.88 mg18% of the Daily Value15% of the Reference Intake
  11. 11.Semi-skimmed cows milkEggs and Dairy · per 1 cup (246 g)0.88 mg18% of the Daily Value15% of the Reference Intake
  12. 12.Mung beansBeans and Legumes · per 1 cup (202 g)0.83 mg17% of the Daily Value14% of the Reference Intake
  13. 13.Lima beansBeans and Legumes · per 1 cup (188 g)0.79 mg16% of the Daily Value13% of the Reference Intake
  14. 14.EggsEggs and Dairy · per 1 large (50 g)0.77 mg15% of the Daily Value13% of the Reference Intake
  15. 15.Ground lambPoultry and Meats · per 4 oz (113 g)0.73 mg15% of the Daily Value12% of the Reference Intake
  16. 16.CauliflowerVegetables · per 1 cup (107 g)0.71 mg14% of the Daily Value12% of the Reference Intake
  17. 17.Brown riceGrains · per ¼ cup (48 g)0.71 mg14% of the Daily Value12% of the Reference Intake
  18. 18.White riceGrains · per ¼ cup (49 g)0.65 mg13% of the Daily Value11% of the Reference Intake
  19. 19.PotatoesVegetables · per 1 medium potato (213 g)0.63 mg13% of the Daily Value10% of the Reference Intake
  20. 20.RyeGrains · per ¼ cup (42 g)0.62 mg12% of the Daily Value10% of the Reference Intake
  21. 21.CoffeeBeverages · per 1 cup (237 g)0.6 mg12% of the Daily Value10% of the Reference Intake
  22. 22.SardinesSeafood · per 1 can (92 g)0.59 mg12% of the Daily Value10% of the Reference Intake
  23. 23.Ground beefPoultry and Meats · per 4 oz (113 g)0.56 mg11% of the Daily Value9% of the Reference Intake
  24. 24.HerringSeafood · per 3 oz (85 g)0.55 mg11% of the Daily Value9% of the Reference Intake
  25. 25.OatsGrains · per ½ cup (40 g)0.54 mg11% of the Daily Value9% of the Reference Intake
  1. 1.PeanutsNuts and Seeds1.77 mg35% of the Daily Value29% of the Reference Intake
  2. 2.Wild Atlantic SalmonSeafood1.66 mg33% of the Daily Value28% of the Reference Intake
  3. 3.Farmed Atlantic SalmonSeafood1.55 mg31% of the Daily Value26% of the Reference Intake
  4. 4.EggsEggs and Dairy1.53 mg31% of the Daily Value26% of the Reference Intake
  5. 5.White mushroomsVegetables1.5 mg30% of the Daily Value25% of the Reference Intake
  6. 6.Chicken breastPoultry and Meats1.5 mg30% of the Daily Value25% of the Reference Intake
  7. 7.Brown riceGrains1.49 mg30% of the Daily Value25% of the Reference Intake
  8. 8.RyeGrains1.46 mg29% of the Daily Value24% of the Reference Intake
  9. 9.AvocadosFruits1.39 mg28% of the Daily Value23% of the Reference Intake
  10. 10.OatsGrains1.35 mg27% of the Daily Value22% of the Reference Intake
  11. 11.White riceGrains1.34 mg27% of the Daily Value22% of the Reference Intake
  12. 12.BuckwheatGrains1.23 mg25% of the Daily Value21% of the Reference Intake
  13. 13.Sunflower seedsNuts and Seeds1.13 mg23% of the Daily Value19% of the Reference Intake
  14. 14.Wild riceGrains1.07 mg21% of the Daily Value18% of the Reference Intake
  15. 15.SpeltGrains1.07 mg21% of the Daily Value18% of the Reference Intake
  16. 16.Chicken drumstickPoultry and Meats1.03 mg21% of the Daily Value17% of the Reference Intake
  17. 17.FlaxseedsNuts and Seeds0.99 mg20% of the Daily Value16% of the Reference Intake
  18. 18.WheatGrains0.95 mg19% of the Daily Value16% of the Reference Intake
  19. 19.HazelnutsNuts and Seeds0.92 mg18% of the Daily Value15% of the Reference Intake
  20. 20.EndiveVegetables0.9 mg18% of the Daily Value15% of the Reference Intake
  21. 21.CashewsNuts and Seeds0.86 mg17% of the Daily Value14% of the Reference Intake
  22. 22.PecansNuts and Seeds0.86 mg17% of the Daily Value14% of the Reference Intake
  23. 23.MackerelSeafood0.86 mg17% of the Daily Value14% of the Reference Intake
  24. 24.DatesFruits0.81 mg16% of the Daily Value13% of the Reference Intake
  25. 25.RosemaryHerbs and spices0.8 mg16% of the Daily Value13% of the Reference Intake
  1. 1.White mushroomsVegetables6.8 mg
  2. 2.EndiveVegetables5.29 mg
  3. 3.CauliflowerVegetables2.67 mg
  4. 4.CorianderHerbs and spices2.48 mg
  5. 5.BroccoliVegetables1.97 mg
  6. 6.CeleryVegetables1.76 mg
  7. 7.ArugulaVegetables1.75 mg
  8. 8.CucumbersVegetables1.73 mg
  9. 9.AsparagusVegetables1.37 mg
  10. 10.Chicken breastPoultry and Meats1.25 mg
  11. 11.Bell peppersVegetables1.22 mg
  12. 12.ZucchiniVegetables1.2 mg
  13. 13.Wild Atlantic SalmonSeafood1.17 mg
  14. 14.EggplantVegetables1.12 mg
  15. 15.ParsleyHerbs and spices1.11 mg
  16. 16.ChivesHerbs and spices1.08 mg
  17. 17.EggsEggs and Dairy1.07 mg
  18. 18.KaleVegetables1.06 mg
  19. 19.RadishesVegetables1.03 mg
  20. 20.DillHerbs and spices0.92 mg
  21. 21.BasilHerbs and spices0.91 mg
  22. 22.GrapefruitFruits0.88 mg
  23. 23.AvocadosFruits0.87 mg
  24. 24.CabbageVegetables0.85 mg
  25. 25.Sweet potatoesVegetables0.76 mg

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