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Foods High in Vitamin B6 (Pyridoxine)

141 foods ranked for vitamin B6. Top of the list: Pistachio nuts with 1.7 mg per 100 g, then Sunflower seeds (1.35 mg). Data from USDA.

By · Updated · 6 sources

Editorial policy · How we use data

Foods high in vitamin B6

Per serving. Bars show the share of the Daily Value (1.7 mg a day).

Per 100 g. Bars show the share of the Daily Value (1.7 mg a day).

Per serving. Bars show the share of the EU Reference Intake (1.4 mg a day).

Per 100 g. Bars show the share of the EU Reference Intake (1.4 mg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Chicken breastPoultry and Meats · per 4 oz (113 g)0.92 mg54% of the Daily Value65% of the Reference Intake
  2. 2.TunaSeafood · per 3 oz (85 g)0.72 mg43% of the Daily Value52% of the Reference Intake
  3. 3.Wild Atlantic SalmonSeafood · per 3 oz (85 g)0.7 mg41% of the Daily Value50% of the Reference Intake
  4. 4.PotatoesVegetables · per 1 medium potato (213 g)0.63 mg37% of the Daily Value45% of the Reference Intake
  5. 5.Farmed Atlantic SalmonSeafood · per 3 oz (85 g)0.54 mg32% of the Daily Value39% of the Reference Intake
  6. 6.Pistachio nutsNuts and Seeds · per 1 oz (28 g)0.48 mg28% of the Daily Value34% of the Reference Intake
  7. 7.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)0.46 mg27% of the Daily Value33% of the Reference Intake
  8. 8.MackerelSeafood · per 1 fillet (112 g)0.45 mg26% of the Daily Value32% of the Reference Intake
  9. 9.BananasFruits · per 1 medium (118 g)0.43 mg25% of the Daily Value31% of the Reference Intake
  10. 10.SoybeansBeans and Legumes · per 1 cup (172 g)0.4 mg24% of the Daily Value29% of the Reference Intake
  11. 11.Pinto beansBeans and Legumes · per 1 cup (171 g)0.39 mg23% of the Daily Value28% of the Reference Intake
  12. 12.Sunflower seedsNuts and Seeds · per 1 oz (28 g)0.38 mg22% of the Daily Value27% of the Reference Intake
  13. 13.Ground beefPoultry and Meats · per 4 oz (113 g)0.36 mg21% of the Daily Value26% of the Reference Intake
  14. 14.LentilsBeans and Legumes · per 1 cup (198 g)0.35 mg21% of the Daily Value25% of the Reference Intake
  15. 15.Bell peppersVegetables · per 1 medium (119 g)0.35 mg20% of the Daily Value25% of the Reference Intake
  16. 16.PeasBeans and Legumes · per 1 cup (160 g)0.35 mg20% of the Daily Value25% of the Reference Intake
  17. 17.Lima beansBeans and Legumes · per 1 cup (188 g)0.3 mg18% of the Daily Value22% of the Reference Intake
  18. 18.AvocadosFruits · per ½ avocado (101 g)0.26 mg15% of the Daily Value18% of the Reference Intake
  19. 19.HerringSeafood · per 3 oz (85 g)0.26 mg15% of the Daily Value18% of the Reference Intake
  20. 20.Navy beansBeans and Legumes · per 1 cup (182 g)0.25 mg15% of the Daily Value18% of the Reference Intake
  21. 21.Sweet potatoesVegetables · per 1 medium (151 g)0.25 mg15% of the Daily Value18% of the Reference Intake
  22. 22.Brown riceGrains · per ¼ cup (48 g)0.24 mg14% of the Daily Value17% of the Reference Intake
  23. 23.ChickpeasBeans and Legumes · per 1 cup (164 g)0.23 mg13% of the Daily Value16% of the Reference Intake
  24. 24.Chili peppersHerbs and spices · per 1 pepper (45 g)0.23 mg13% of the Daily Value16% of the Reference Intake
  25. 25.Adzuki beansBeans and Legumes · per 1 cup (230 g)0.22 mg13% of the Daily Value16% of the Reference Intake
  1. 1.Pistachio nutsNuts and Seeds1.7 mg100% of the Daily Value121% of the Reference Intake
  2. 2.Sunflower seedsNuts and Seeds1.35 mg79% of the Daily Value96% of the Reference Intake
  3. 3.GarlicHerbs and spices1.24 mg73% of the Daily Value88% of the Reference Intake
  4. 4.TunaSeafood0.85 mg50% of the Daily Value61% of the Reference Intake
  5. 5.Wild Atlantic SalmonSeafood0.82 mg48% of the Daily Value58% of the Reference Intake
  6. 6.Chicken breastPoultry and Meats0.81 mg48% of the Daily Value58% of the Reference Intake
  7. 7.Sesame seedsNuts and Seeds0.79 mg46% of the Daily Value56% of the Reference Intake
  8. 8.Farmed Atlantic SalmonSeafood0.64 mg37% of the Daily Value45% of the Reference Intake
  9. 9.Hemp seedsNuts and Seeds0.6 mg35% of the Daily Value43% of the Reference Intake
  10. 10.HazelnutsNuts and Seeds0.56 mg33% of the Daily Value40% of the Reference Intake
  11. 11.WalnutsNuts and Seeds0.54 mg32% of the Daily Value38% of the Reference Intake
  12. 12.AcornsNuts and Seeds0.53 mg31% of the Daily Value38% of the Reference Intake
  13. 13.Brown riceGrains0.51 mg30% of the Daily Value36% of the Reference Intake
  14. 14.Chili peppersHerbs and spices0.51 mg30% of the Daily Value36% of the Reference Intake
  15. 15.QuinoaGrains0.49 mg29% of the Daily Value35% of the Reference Intake
  16. 16.FlaxseedsNuts and Seeds0.47 mg28% of the Daily Value34% of the Reference Intake
  17. 17.CashewsNuts and Seeds0.42 mg25% of the Daily Value30% of the Reference Intake
  18. 18.MackerelSeafood0.4 mg23% of the Daily Value29% of the Reference Intake
  19. 19.Wild riceGrains0.39 mg23% of the Daily Value28% of the Reference Intake
  20. 20.WheatGrains0.37 mg22% of the Daily Value26% of the Reference Intake
  21. 21.BananasFruits0.37 mg22% of the Daily Value26% of the Reference Intake
  22. 22.ChestnutsNuts and Seeds0.35 mg21% of the Daily Value25% of the Reference Intake
  23. 23.PeanutsNuts and Seeds0.35 mg20% of the Daily Value25% of the Reference Intake
  24. 24.ThymeHerbs and spices0.35 mg20% of the Daily Value25% of the Reference Intake
  25. 25.Chicken drumstickPoultry and Meats0.35 mg20% of the Daily Value25% of the Reference Intake
  1. 1.Bok choyVegetables1.49 mg
  2. 2.Chili peppersHerbs and spices1.27 mg
  3. 3.Bell peppersVegetables1.12 mg
  4. 4.ZucchiniVegetables0.96 mg
  5. 5.SpinachVegetables0.85 mg
  6. 6.GarlicHerbs and spices0.83 mg
  7. 7.TunaSeafood0.83 mg
  8. 8.Garden cressVegetables0.77 mg
  9. 9.CauliflowerVegetables0.74 mg
  10. 10.Chicken breastPoultry and Meats0.68 mg
  11. 11.BasilHerbs and spices0.67 mg
  12. 12.CorianderHerbs and spices0.65 mg
  13. 13.BroccoliVegetables0.62 mg
  14. 14.Wild Atlantic SalmonSeafood0.58 mg
  15. 15.KohlrabiVegetables0.56 mg
  16. 16.CeleryVegetables0.53 mg
  17. 17.Brussels sproutsVegetables0.51 mg
  18. 18.CabbageVegetables0.5 mg
  19. 19.White mushroomsVegetables0.47 mg
  20. 20.ChivesHerbs and spices0.46 mg
  21. 21.AsparagusVegetables0.46 mg
  22. 22.TomatoesVegetables0.44 mg
  23. 23.RadishesVegetables0.44 mg
  24. 24.DillHerbs and spices0.43 mg
  25. 25.KaleVegetables0.42 mg

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