NutriScrolls

Foods Low in Saturated Fat

5 of 119 foods have no saturated fat per serving, Beer and Green tea among them. All 119 ranked from the lowest, per serving and per 100 g.

By · Updated · 6 sources

Researched and written with Claude, an AI by Anthropic. Every study is checked against PubMed.

Editorial policy · How we use data

Foods low in saturated fat

Per serving, lowest first. Bars show the share of the Daily Value (20 g a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (20 g a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (20 g a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (20 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Herbs and spices are left out: by the teaspoon they are low in almost everything. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.BeerBeverages · per 1 can (356 g)0 g0% of the Daily Value0% of the Reference Intake
  2. 2.Green teaBeverages · per 1 cup (245 g)0 g0% of the Daily Value0% of the Reference Intake
  3. 3.HoneyMisc · per 1 tbsp (21 g)0 g0% of the Daily Value0% of the Reference Intake
  4. 4.Red wineBeverages · per 5 fl oz (147 g)0 g0% of the Daily Value0% of the Reference Intake
  5. 5.CoffeeBeverages · per 1 cup (237 g)0.005 g<1% of the Daily Value<1% of the Reference Intake
  6. 6.CranberriesFruits · per 1 cup (100 g)0.01 g<1% of the Daily Value<1% of the Reference Intake
  7. 7.Garden cressVegetables · per 1 cup (50 g)0.01 g<1% of the Daily Value<1% of the Reference Intake
  8. 8.Iceberg lettuceVegetables · per 1 cup (72 g)0.01 g<1% of the Daily Value<1% of the Reference Intake
  9. 9.PineappleFruits · per 1 cup (165 g)0.01 g<1% of the Daily Value<1% of the Reference Intake
  10. 10.CeleryVegetables · per 1 stalk (40 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  11. 11.ArugulaVegetables · per 1 cup (20 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  12. 12.KohlrabiVegetables · per 1 cup (135 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  13. 13.GrapefruitFruits · per ½ medium (128 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  14. 14.Bok choyVegetables · per 1 cup (70 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  15. 15.SpinachVegetables · per 1 cup (30 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  16. 16.CarrotsVegetables · per 1 medium (61 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  17. 17.OrangesFruits · per 1 fruit (131 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  18. 18.KiwifruitFruits · per 1 fruit (69 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  19. 19.BeetsVegetables · per 1 beet (82 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  20. 20.PlumsFruits · per 2 plums (132 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  21. 21.LemonsFruits · per 1 fruit (58 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  22. 22.StrawberriesFruits · per 1 cup (152 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  23. 23.RaspberriesFruits · per 1 cup (123 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  24. 24.EndiveVegetables · per 1 cup (50 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  25. 25.WatermelonFruits · per 1 cup (152 g)0.02 g<1% of the Daily Value<1% of the Reference Intake
  1. 1.BeerBeverages0 g0% of the Daily Value0% of the Reference Intake
  2. 2.Green teaBeverages0 g0% of the Daily Value0% of the Reference Intake
  3. 3.HoneyMisc0 g0% of the Daily Value0% of the Reference Intake
  4. 4.Red wineBeverages0 g0% of the Daily Value0% of the Reference Intake
  5. 5.CoffeeBeverages0.002 g<1% of the Daily Value<1% of the Reference Intake
  6. 6.CranberriesFruits0.01 g<1% of the Daily Value<1% of the Reference Intake
  7. 7.PineappleFruits0.01 g<1% of the Daily Value<1% of the Reference Intake
  8. 8.KohlrabiVegetables0.01 g<1% of the Daily Value<1% of the Reference Intake
  9. 9.GrapefruitFruits0.01 g<1% of the Daily Value<1% of the Reference Intake
  10. 10.OrangesFruits0.02 g<1% of the Daily Value<1% of the Reference Intake
  11. 11.StrawberriesFruits0.02 g<1% of the Daily Value<1% of the Reference Intake
  12. 12.WatermelonFruits0.02 g<1% of the Daily Value<1% of the Reference Intake
  13. 13.PlumsFruits0.02 g<1% of the Daily Value<1% of the Reference Intake
  14. 14.Iceberg lettuceVegetables0.02 g<1% of the Daily Value<1% of the Reference Intake
  15. 15.RaspberriesFruits0.02 g<1% of the Daily Value<1% of the Reference Intake
  16. 16.PearsFruits0.02 g<1% of the Daily Value<1% of the Reference Intake
  17. 17.Garden cressVegetables0.02 g<1% of the Daily Value<1% of the Reference Intake
  18. 18.PotatoesVegetables0.03 g<1% of the Daily Value<1% of the Reference Intake
  19. 19.ApricotsFruits0.03 g<1% of the Daily Value<1% of the Reference Intake
  20. 20.BeetsVegetables0.03 g<1% of the Daily Value<1% of the Reference Intake
  21. 21.Bok choyVegetables0.03 g<1% of the Daily Value<1% of the Reference Intake
  22. 22.ApplesFruits0.03 g<1% of the Daily Value<1% of the Reference Intake
  23. 23.BlueberriesFruits0.03 g<1% of the Daily Value<1% of the Reference Intake
  24. 24.TomatoesVegetables0.03 g<1% of the Daily Value<1% of the Reference Intake
  25. 25.KiwifruitFruits0.03 g<1% of the Daily Value<1% of the Reference Intake
  1. 1.BeerBeverages0 g
  2. 2.HoneyMisc0 g
  3. 3.Red wineBeverages0 g
  4. 4.CranberriesFruits0.02 g
  5. 5.PineappleFruits0.02 g
  6. 6.Adzuki beansBeans and Legumes0.03 g
  7. 7.OrangesFruits0.03 g
  8. 8.PotatoesVegetables0.03 g
  9. 9.RaspberriesFruits0.04 g
  10. 10.PlumsFruits0.04 g
  11. 11.PearsFruits0.04 g
  12. 12.Sweet potatoesVegetables0.04 g
  13. 13.Wild riceGrains0.04 g
  14. 14.GrapefruitFruits0.04 g
  15. 15.White riceGrains0.04 g
  16. 16.LentilsBeans and Legumes0.05 g
  17. 17.PeasBeans and Legumes0.05 g
  18. 18.StrawberriesFruits0.05 g
  19. 19.KiwifruitFruits0.05 g
  20. 20.KohlrabiVegetables0.05 g
  21. 21.BlueberriesFruits0.05 g
  22. 22.WatermelonFruits0.05 g
  23. 23.ApplesFruits0.05 g
  24. 24.ApricotsFruits0.06 g
  25. 25.Kidney beansBeans and Legumes0.06 g

Foods high in saturated fat

How much saturated fat is the limit?

The Dietary Guidelines for Americans advise keeping saturated fat under 10% of calories a day from age 2. The FDA Daily Value is 20 g a day.

What counts as low in saturated fat?

On US food labels, “low saturated fat” means 1 g or less per serving and no more than 15% of the food’s calories from saturated fat. The serving in those rules is a standard reference amount, which can differ from the servings in this ranking.

Sources

  1. U.S. Departments of Agriculture and Health and Human Services. Dietary Guidelines for Americans, 2020-2025: Executive Summary. Dec 2020. Accessed 11 Nov 2026. https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf
  2. U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels. Current as of 5 Mar 2024. Accessed 11 Nov 2026. https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels
  3. Code of Federal Regulations. 21 CFR 101.62: Nutrient content claims for fat, fatty acid, and cholesterol content of foods. Accessed 11 Nov 2026. https://www.ecfr.gov/current/title-21/part-101/section-101.62