NutriScrolls

Fruits Low in Sugar

Lowest in sugar: Olives (0 g in 5 large olives), then Avocados (0.66 g in ½ avocado). All 25 fruits ranked from the lowest, per serving and per 100 g.

By · Updated · 2 sources

Editorial policy · How we use data

Fruits low in sugar

Per serving, lowest first. No daily amount is set, so bars compare each food with the highest food in this ranking.

Per 100 g, lowest first. No daily amount is set, so bars compare each food with the highest food in this ranking.

Per serving, lowest first. Bars show the share of the EU Reference Intake (90 g a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (90 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.OlivesFruits · per 5 large olives (22 g)0 g0% of the Reference Intake
  2. 2.AvocadosFruits · per ½ avocado (101 g)0.66 g<1% of the Reference Intake
  3. 3.LemonsFruits · per 1 fruit (58 g)1.45 g2% of the Reference Intake
  4. 4.CranberriesFruits · per 1 cup (100 g)4.27 g5% of the Reference Intake
  5. 5.GuavaFruits · per 1 fruit (55 g)4.91 g5% of the Reference Intake
  6. 6.RaspberriesFruits · per 1 cup (123 g)5.44 g6% of the Reference Intake
  7. 7.KiwifruitFruits · per 1 fruit (69 g)6.2 g7% of the Reference Intake
  8. 8.StrawberriesFruits · per 1 cup (152 g)7.43 g8% of the Reference Intake
  9. 9.GrapefruitFruits · per ½ medium (128 g)8.93 g10% of the Reference Intake
  10. 10.WatermelonFruits · per 1 cup (152 g)9.42 g10% of the Reference Intake
  11. 11.ApricotsFruits · per 3 apricots (105 g)9.7 g11% of the Reference Intake
  12. 12.PapayaFruits · per 1 cup (145 g)11.3 g13% of the Reference Intake
  13. 13.OrangesFruits · per 1 fruit (131 g)12.2 g14% of the Reference Intake
  14. 14.CantaloupeFruits · per 1 cup (160 g)12.6 g14% of the Reference Intake
  15. 15.PlumsFruits · per 2 plums (132 g)13.1 g15% of the Reference Intake
  16. 16.BananasFruits · per 1 medium (118 g)14.4 g16% of the Reference Intake
  17. 17.BlueberriesFruits · per 1 cup (148 g)14.7 g16% of the Reference Intake
  18. 18.PineappleFruits · per 1 cup (165 g)16.3 g18% of the Reference Intake
  19. 19.FigsFruits · per 2 medium figs (100 g)16.3 g18% of the Reference Intake
  20. 20.PearsFruits · per 1 medium (178 g)17.4 g19% of the Reference Intake
  21. 21.ApplesFruits · per 1 medium (182 g)18.9 g21% of the Reference Intake
  22. 22.CherriesFruits · per 1 cup (154 g)19.7 g22% of the Reference Intake
  23. 23.MangoFruits · per 1 cup (165 g)22.5 g25% of the Reference Intake
  24. 24.GrapesFruits · per 1 cup (151 g)23.4 g26% of the Reference Intake
  25. 25.DatesFruits · per 2 dates (48 g)31.9 g35% of the Reference Intake
  1. 1.OlivesFruits0 g0% of the Reference Intake
  2. 2.AvocadosFruits0.66 g<1% of the Reference Intake
  3. 3.LemonsFruits2.5 g3% of the Reference Intake
  4. 4.CranberriesFruits4.27 g5% of the Reference Intake
  5. 5.RaspberriesFruits4.42 g5% of the Reference Intake
  6. 6.StrawberriesFruits4.89 g5% of the Reference Intake
  7. 7.WatermelonFruits6.2 g7% of the Reference Intake
  8. 8.GrapefruitFruits6.98 g8% of the Reference Intake
  9. 9.PapayaFruits7.82 g9% of the Reference Intake
  10. 10.CantaloupeFruits7.86 g9% of the Reference Intake
  11. 11.GuavaFruits8.92 g10% of the Reference Intake
  12. 12.KiwifruitFruits8.99 g10% of the Reference Intake
  13. 13.ApricotsFruits9.24 g10% of the Reference Intake
  14. 14.OrangesFruits9.35 g10% of the Reference Intake
  15. 15.PearsFruits9.75 g11% of the Reference Intake
  16. 16.PineappleFruits9.85 g11% of the Reference Intake
  17. 17.PlumsFruits9.92 g11% of the Reference Intake
  18. 18.BlueberriesFruits9.96 g11% of the Reference Intake
  19. 19.ApplesFruits10.4 g12% of the Reference Intake
  20. 20.BananasFruits12.2 g14% of the Reference Intake
  21. 21.CherriesFruits12.8 g14% of the Reference Intake
  22. 22.MangoFruits13.7 g15% of the Reference Intake
  23. 23.GrapesFruits15.5 g17% of the Reference Intake
  24. 24.FigsFruits16.3 g18% of the Reference Intake
  25. 25.DatesFruits66.5 g74% of the Reference Intake
  1. 1.OlivesFruits0 g
  2. 2.AvocadosFruits0.41 g
  3. 3.RaspberriesFruits8.5 g
  4. 4.LemonsFruits8.62 g
  5. 5.CranberriesFruits9.28 g
  6. 6.GuavaFruits13.1 g
  7. 7.BananasFruits13.7 g
  8. 8.KiwifruitFruits14.7 g
  9. 9.StrawberriesFruits15.3 g
  10. 10.PearsFruits17.1 g
  11. 11.BlueberriesFruits17.5 g
  12. 12.PapayaFruits18.2 g
  13. 13.ApricotsFruits19.3 g
  14. 14.PineappleFruits19.7 g
  15. 15.OrangesFruits19.9 g
  16. 16.ApplesFruits20 g
  17. 17.CherriesFruits20.3 g
  18. 18.WatermelonFruits20.7 g
  19. 19.PlumsFruits21.6 g
  20. 20.GrapefruitFruits21.8 g
  21. 21.FigsFruits22 g
  22. 22.GrapesFruits22.4 g
  23. 23.MangoFruits22.8 g
  24. 24.CantaloupeFruits23.1 g
  25. 25.DatesFruits24 g

All foods low in sugar