NutriScrolls

Foods Low in Vitamin K

15 of 104 foods have no vitamin K per serving, Almonds and Beer among them. All 104 ranked from the lowest, per serving and per 100 g.

By · Updated · 8 sources

Researched and written with Claude, an AI by Anthropic. Every study is checked against PubMed.

Editorial policy · How we use data

Foods low in vitamin K

Per serving, lowest first. Bars show the share of the Daily Value (120 µg a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (120 µg a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (75 µg a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (75 µg a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Herbs and spices are left out: by the teaspoon they are low in almost everything. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.AlmondsNuts and Seeds · per 1 oz (28 g)0 µg0% of the Daily Value0% of the Reference Intake
  2. 2.BeerBeverages · per 1 can (356 g)0 µg0% of the Daily Value0% of the Reference Intake
  3. 3.Brazil nutsNuts and Seeds · per 1 oz (28 g)0 µg0% of the Daily Value0% of the Reference Intake
  4. 4.Chicken breastPoultry and Meats · per 4 oz (113 g)0 µg0% of the Daily Value0% of the Reference Intake
  5. 5.GrapefruitFruits · per ½ medium (128 g)0 µg0% of the Daily Value0% of the Reference Intake
  6. 6.Green teaBeverages · per 1 cup (245 g)0 µg0% of the Daily Value0% of the Reference Intake
  7. 7.HoneyMisc · per 1 tbsp (21 g)0 µg0% of the Daily Value0% of the Reference Intake
  8. 8.LemonsFruits · per 1 fruit (58 g)0 µg0% of the Daily Value0% of the Reference Intake
  9. 9.OrangesFruits · per 1 fruit (131 g)0 µg0% of the Daily Value0% of the Reference Intake
  10. 10.PeanutsNuts and Seeds · per 1 oz (28 g)0 µg0% of the Daily Value0% of the Reference Intake
  11. 11.QuinoaGrains · per ¼ cup (43 g)0 µg0% of the Daily Value0% of the Reference Intake
  12. 12.ScallopsSeafood · per 3 oz (85 g)0 µg0% of the Daily Value0% of the Reference Intake
  13. 13.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)0 µg0% of the Daily Value0% of the Reference Intake
  14. 14.Sunflower seedsNuts and Seeds · per 1 oz (28 g)0 µg0% of the Daily Value0% of the Reference Intake
  15. 15.White mushroomsVegetables · per 1 cup (70 g)0 µg0% of the Daily Value0% of the Reference Intake
  16. 16.CoconutsNuts and Seeds · per 1 oz (28 g)0.1 µg<1% of the Daily Value<1% of the Reference Intake
  17. 17.CodSeafood · per 3 oz (85 g)0.1 µg<1% of the Daily Value<1% of the Reference Intake
  18. 18.HerringSeafood · per 3 oz (85 g)0.1 µg<1% of the Daily Value<1% of the Reference Intake
  19. 19.Cocoa powderMisc · per 1 tbsp (5.4 g)0.1 µg<1% of the Daily Value<1% of the Reference Intake
  20. 20.KohlrabiVegetables · per 1 cup (135 g)0.1 µg<1% of the Daily Value<1% of the Reference Intake
  21. 21.EggsEggs and Dairy · per 1 large (50 g)0.2 µg<1% of the Daily Value<1% of the Reference Intake
  22. 22.WatermelonFruits · per 1 cup (152 g)0.2 µg<1% of the Daily Value<1% of the Reference Intake
  23. 23.BeetsVegetables · per 1 beet (82 g)0.2 µg<1% of the Daily Value<1% of the Reference Intake
  24. 24.CoffeeBeverages · per 1 cup (237 g)0.2 µg<1% of the Daily Value<1% of the Reference Intake
  25. 25.OlivesFruits · per 5 large olives (22 g)0.3 µg<1% of the Daily Value<1% of the Reference Intake
  1. 1.AlmondsNuts and Seeds0 µg0% of the Daily Value0% of the Reference Intake
  2. 2.BeerBeverages0 µg0% of the Daily Value0% of the Reference Intake
  3. 3.Brazil nutsNuts and Seeds0 µg0% of the Daily Value0% of the Reference Intake
  4. 4.Chicken breastPoultry and Meats0 µg0% of the Daily Value0% of the Reference Intake
  5. 5.GrapefruitFruits0 µg0% of the Daily Value0% of the Reference Intake
  6. 6.Green teaBeverages0 µg0% of the Daily Value0% of the Reference Intake
  7. 7.HoneyMisc0 µg0% of the Daily Value0% of the Reference Intake
  8. 8.LemonsFruits0 µg0% of the Daily Value0% of the Reference Intake
  9. 9.OrangesFruits0 µg0% of the Daily Value0% of the Reference Intake
  10. 10.PeanutsNuts and Seeds0 µg0% of the Daily Value0% of the Reference Intake
  11. 11.QuinoaGrains0 µg0% of the Daily Value0% of the Reference Intake
  12. 12.ScallopsSeafood0 µg0% of the Daily Value0% of the Reference Intake
  13. 13.Sesame seedsNuts and Seeds0 µg0% of the Daily Value0% of the Reference Intake
  14. 14.Sunflower seedsNuts and Seeds0 µg0% of the Daily Value0% of the Reference Intake
  15. 15.White mushroomsVegetables0 µg0% of the Daily Value0% of the Reference Intake
  16. 16.CodSeafood0.1 µg<1% of the Daily Value<1% of the Reference Intake
  17. 17.CoffeeBeverages0.1 µg<1% of the Daily Value<1% of the Reference Intake
  18. 18.HerringSeafood0.1 µg<1% of the Daily Value<1% of the Reference Intake
  19. 19.KohlrabiVegetables0.1 µg<1% of the Daily Value<1% of the Reference Intake
  20. 20.WatermelonFruits0.1 µg<1% of the Daily Value<1% of the Reference Intake
  21. 21.BeetsVegetables0.2 µg<1% of the Daily Value<1% of the Reference Intake
  22. 22.CoconutsNuts and Seeds0.2 µg<1% of the Daily Value<1% of the Reference Intake
  23. 23.Semi-skimmed cows milkEggs and Dairy0.2 µg<1% of the Daily Value<1% of the Reference Intake
  24. 24.EggsEggs and Dairy0.3 µg<1% of the Daily Value<1% of the Reference Intake
  25. 25.OnionsVegetables0.4 µg<1% of the Daily Value<1% of the Reference Intake
  1. 1.AlmondsNuts and Seeds0 µg
  2. 2.BeerBeverages0 µg
  3. 3.Brazil nutsNuts and Seeds0 µg
  4. 4.Chicken breastPoultry and Meats0 µg
  5. 5.GrapefruitFruits0 µg
  6. 6.HoneyMisc0 µg
  7. 7.LemonsFruits0 µg
  8. 8.OrangesFruits0 µg
  9. 9.PeanutsNuts and Seeds0 µg
  10. 10.QuinoaGrains0 µg
  11. 11.ScallopsSeafood0 µg
  12. 12.Sesame seedsNuts and Seeds0 µg
  13. 13.Sunflower seedsNuts and Seeds0 µg
  14. 14.White mushroomsVegetables0 µg
  15. 15.CoconutsNuts and Seeds0.1 µg
  16. 16.HerringSeafood0.1 µg
  17. 17.CodSeafood0.1 µg
  18. 18.EggsEggs and Dairy0.2 µg
  19. 19.Farmed Atlantic SalmonSeafood0.2 µg
  20. 20.WatermelonFruits0.3 µg
  21. 21.ShrimpSeafood0.3 µg
  22. 22.KohlrabiVegetables0.4 µg
  23. 23.Semi-skimmed cows milkEggs and Dairy0.4 µg
  24. 24.WalnutsNuts and Seeds0.4 µg
  25. 25.Navy beansBeans and Legumes0.4 µg

By food group: Vegetables low in vitamin K

Foods high in vitamin K

Who needs to watch vitamin K?

Vitamin K can change how the blood thinner warfarin (Coumadin) works. People who take it may need to limit foods with vitamin K, and should eat about the same amount of them each day, says MedlinePlus. Sudden changes in vitamin K intake can change the effect of the medicine.

Ask your doctor or pharmacist before you change your diet while taking warfarin.

What the amounts include

The amounts in this ranking are vitamin K1 (phylloquinone), the form in plants. The FDA Daily Value for vitamin K is 120 µg a day.

Sources

  1. MedlinePlus, U.S. National Library of Medicine. Vitamin K. Reviewed 21 Jan 2025. Accessed 11 Nov 2026. https://medlineplus.gov/ency/article/002407.htm
  2. MedlinePlus, U.S. National Library of Medicine. Warfarin: Drug Information. Revised 15 Mar 2026. Accessed 11 Nov 2026. https://medlineplus.gov/druginfo/meds/a682277.html
  3. U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels. Current as of 5 Mar 2024. Accessed 11 Nov 2026. https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels