453%

4.08 mg

Sesame seeds

421%

3.79 mg

Cocoa powder

244%

2.2 mg

Cashews

200%

1.8 mg

Sunflower seeds

193%

1.74 mg

Brazil nuts

192%

1.73 mg

Hazelnuts

181%

1.63 mg

Poppy seeds

178%

1.6 mg

Hemp seeds

177%

1.59 mg

Walnuts

176%

1.58 mg

Oysters