Foods High in Oleic Acid
Highest in oleic acid: Hazelnuts (12.9 g in 1 oz). All 134 foods ranked per serving, per 100 g and per 100 kcal.
Foods high in oleic acid
Per serving. No daily amount is set, so bars compare each food with the top food.
Per 100 g. No daily amount is set, so bars compare each food with the top food.
Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.
Food labels have no Daily Value or Reference Intake for oleic acid, so the % compares each food with the top food.
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