NutriScrolls

Vegetables High in Protein

Top protein vegetables: Potatoes (4.37 g in 1 medium potato), Artichoke (4.19 g in 1 artichoke). See all 29 vegetables ranked per serving and per 100 g.

By · Updated · 5 sources

Editorial policy · How we use data

Vegetables high in protein

Per serving. Bars show the share of the Daily Value (50 g a day).

Per 100 g. Bars show the share of the Daily Value (50 g a day).

Per serving. Bars show the share of the EU Reference Intake (50 g a day).

Per 100 g. Bars show the share of the EU Reference Intake (50 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.PotatoesVegetables · per 1 medium potato (213 g)4.37 g9% of the Daily Value9% of the Reference Intake
  2. 2.ArtichokeVegetables · per 1 artichoke (128 g)4.19 g8% of the Daily Value8% of the Reference Intake
  3. 3.Brussels sproutsVegetables · per 1 cup (88 g)2.97 g6% of the Daily Value6% of the Reference Intake
  4. 4.AsparagusVegetables · per 1 cup (134 g)2.95 g6% of the Daily Value6% of the Reference Intake
  5. 5.KohlrabiVegetables · per 1 cup (135 g)2.3 g5% of the Daily Value5% of the Reference Intake
  6. 6.White mushroomsVegetables · per 1 cup (70 g)2.16 g4% of the Daily Value4% of the Reference Intake
  7. 7.Sweet potatoesVegetables · per 1 medium (151 g)2.07 g4% of the Daily Value4% of the Reference Intake
  8. 8.CauliflowerVegetables · per 1 cup (107 g)2.05 g4% of the Daily Value4% of the Reference Intake
  9. 9.BroccoliVegetables · per 1 cup (76 g)1.95 g4% of the Daily Value4% of the Reference Intake
  10. 10.ZucchiniVegetables · per 1 cup (124 g)1.5 g3% of the Daily Value3% of the Reference Intake
  11. 11.LeeksVegetables · per 1 leek (89 g)1.34 g3% of the Daily Value3% of the Reference Intake
  12. 12.BeetsVegetables · per 1 beet (82 g)1.32 g3% of the Daily Value3% of the Reference Intake
  13. 13.Garden cressVegetables · per 1 cup (50 g)1.3 g3% of the Daily Value3% of the Reference Intake
  14. 14.OnionsVegetables · per 1 medium (110 g)1.21 g2% of the Daily Value2% of the Reference Intake
  15. 15.Bell peppersVegetables · per 1 medium (119 g)1.18 g2% of the Daily Value2% of the Reference Intake
  16. 16.CabbageVegetables · per 1 cup (89 g)1.14 g2% of the Daily Value2% of the Reference Intake
  17. 17.RhubarbVegetables · per 1 cup (122 g)1.1 g2% of the Daily Value2% of the Reference Intake
  18. 18.TomatoesVegetables · per 1 medium (123 g)1.08 g2% of the Daily Value2% of the Reference Intake
  19. 19.Bok choyVegetables · per 1 cup (70 g)1.05 g2% of the Daily Value2% of the Reference Intake
  20. 20.SpinachVegetables · per 1 cup (30 g)0.86 g2% of the Daily Value2% of the Reference Intake
  21. 21.EggplantVegetables · per 1 cup (82 g)0.8 g2% of the Daily Value2% of the Reference Intake
  22. 22.RadishesVegetables · per 1 cup (116 g)0.79 g2% of the Daily Value2% of the Reference Intake
  23. 23.CucumbersVegetables · per 1 cup (104 g)0.68 g1% of the Daily Value1% of the Reference Intake
  24. 24.Iceberg lettuceVegetables · per 1 cup (72 g)0.65 g1% of the Daily Value1% of the Reference Intake
  25. 25.EndiveVegetables · per 1 cup (50 g)0.63 g1% of the Daily Value1% of the Reference Intake
  1. 1.Brussels sproutsVegetables3.38 g7% of the Daily Value7% of the Reference Intake
  2. 2.ArtichokeVegetables3.27 g7% of the Daily Value7% of the Reference Intake
  3. 3.White mushroomsVegetables3.09 g6% of the Daily Value6% of the Reference Intake
  4. 4.KaleVegetables2.92 g6% of the Daily Value6% of the Reference Intake
  5. 5.SpinachVegetables2.86 g6% of the Daily Value6% of the Reference Intake
  6. 6.Garden cressVegetables2.6 g5% of the Daily Value5% of the Reference Intake
  7. 7.ArugulaVegetables2.58 g5% of the Daily Value5% of the Reference Intake
  8. 8.BroccoliVegetables2.57 g5% of the Daily Value5% of the Reference Intake
  9. 9.AsparagusVegetables2.2 g4% of the Daily Value4% of the Reference Intake
  10. 10.PotatoesVegetables2.05 g4% of the Daily Value4% of the Reference Intake
  11. 11.CauliflowerVegetables1.92 g4% of the Daily Value4% of the Reference Intake
  12. 12.KohlrabiVegetables1.7 g3% of the Daily Value3% of the Reference Intake
  13. 13.BeetsVegetables1.61 g3% of the Daily Value3% of the Reference Intake
  14. 14.Bok choyVegetables1.5 g3% of the Daily Value3% of the Reference Intake
  15. 15.LeeksVegetables1.5 g3% of the Daily Value3% of the Reference Intake
  16. 16.Sweet potatoesVegetables1.37 g3% of the Daily Value3% of the Reference Intake
  17. 17.CabbageVegetables1.28 g3% of the Daily Value3% of the Reference Intake
  18. 18.EndiveVegetables1.25 g3% of the Daily Value3% of the Reference Intake
  19. 19.ZucchiniVegetables1.21 g2% of the Daily Value2% of the Reference Intake
  20. 20.OnionsVegetables1.1 g2% of the Daily Value2% of the Reference Intake
  21. 21.Bell peppersVegetables0.99 g2% of the Daily Value2% of the Reference Intake
  22. 22.EggplantVegetables0.98 g2% of the Daily Value2% of the Reference Intake
  23. 23.CarrotsVegetables0.93 g2% of the Daily Value2% of the Reference Intake
  24. 24.Iceberg lettuceVegetables0.9 g2% of the Daily Value2% of the Reference Intake
  25. 25.RhubarbVegetables0.9 g2% of the Daily Value2% of the Reference Intake
  1. 1.White mushroomsVegetables14 g
  2. 2.SpinachVegetables12.4 g
  3. 3.Bok choyVegetables11.5 g
  4. 4.AsparagusVegetables11 g
  5. 5.ArugulaVegetables10.3 g
  6. 6.KaleVegetables8.34 g
  7. 7.BroccoliVegetables8.29 g
  8. 8.Garden cressVegetables8.13 g
  9. 9.Brussels sproutsVegetables7.86 g
  10. 10.CauliflowerVegetables7.68 g
  11. 11.EndiveVegetables7.35 g
  12. 12.ZucchiniVegetables7.12 g
  13. 13.ArtichokeVegetables6.96 g
  14. 14.Iceberg lettuceVegetables6.43 g
  15. 15.KohlrabiVegetables6.3 g
  16. 16.CabbageVegetables5.12 g
  17. 17.CeleryVegetables4.93 g
  18. 18.TomatoesVegetables4.89 g
  19. 19.CucumbersVegetables4.33 g
  20. 20.RhubarbVegetables4.29 g
  21. 21.RadishesVegetables4.25 g
  22. 22.EggplantVegetables3.92 g
  23. 23.Bell peppersVegetables3.81 g
  24. 24.BeetsVegetables3.74 g
  25. 25.OnionsVegetables2.75 g

All foods high in protein