NutriScrolls

Nuts and Seeds High in Protein

19 nuts and seeds ranked for protein. Top of the list: Hemp seeds with 9.47 g in 3 tbsp, then Pumpkin seeds (8.57 g in 1 oz).

By · Updated · 5 sources

Editorial policy · How we use data

Nuts and Seeds high in protein

Per serving. Bars show the share of the Daily Value (50 g a day).

Per 100 g. Bars show the share of the Daily Value (50 g a day).

Per serving. Bars show the share of the EU Reference Intake (50 g a day).

Per 100 g. Bars show the share of the EU Reference Intake (50 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

  1. 1.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)9.47 g19% of the Daily Value19% of the Reference Intake
  2. 2.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)8.57 g17% of the Daily Value17% of the Reference Intake
  3. 3.PeanutsNuts and Seeds · per 1 oz (28 g)7.31 g15% of the Daily Value15% of the Reference Intake
  4. 4.AlmondsNuts and Seeds · per 1 oz (28 g)6 g12% of the Daily Value12% of the Reference Intake
  5. 5.Sunflower seedsNuts and Seeds · per 1 oz (28 g)5.89 g12% of the Daily Value12% of the Reference Intake
  6. 6.Pistachio nutsNuts and Seeds · per 1 oz (28 g)5.72 g11% of the Daily Value11% of the Reference Intake
  7. 7.CashewsNuts and Seeds · per 1 oz (28 g)5.17 g10% of the Daily Value10% of the Reference Intake
  8. 8.Chia seedsNuts and Seeds · per 1 oz (28 g)4.69 g9% of the Daily Value9% of the Reference Intake
  9. 9.WalnutsNuts and Seeds · per 1 oz (28 g)4.32 g9% of the Daily Value9% of the Reference Intake
  10. 10.HazelnutsNuts and Seeds · per 1 oz (28 g)4.24 g8% of the Daily Value8% of the Reference Intake
  11. 11.Brazil nutsNuts and Seeds · per 1 oz (28 g)4.06 g8% of the Daily Value8% of the Reference Intake
  12. 12.Pine nutsNuts and Seeds · per 1 oz (28 g)3.88 g8% of the Daily Value8% of the Reference Intake
  13. 13.PecansNuts and Seeds · per 1 oz (28 g)2.6 g5% of the Daily Value5% of the Reference Intake
  14. 14.Macadamia nutsNuts and Seeds · per 1 oz (28 g)2.24 g4% of the Daily Value4% of the Reference Intake
  15. 15.FlaxseedsNuts and Seeds · per 1 tbsp (10 g)1.88 g4% of the Daily Value4% of the Reference Intake
  16. 16.AcornsNuts and Seeds · per 1 oz (28 g)1.74 g3% of the Daily Value3% of the Reference Intake
  17. 17.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)1.6 g3% of the Daily Value3% of the Reference Intake
  18. 18.CoconutsNuts and Seeds · per 1 oz (28 g)0.94 g2% of the Daily Value2% of the Reference Intake
  19. 19.ChestnutsNuts and Seeds · per 1 oz (28 g)0.46 g<1% of the Daily Value<1% of the Reference Intake
  1. 1.Hemp seedsNuts and Seeds31.6 g63% of the Daily Value63% of the Reference Intake
  2. 2.Pumpkin seedsNuts and Seeds30.2 g60% of the Daily Value60% of the Reference Intake
  3. 3.PeanutsNuts and Seeds25.8 g52% of the Daily Value52% of the Reference Intake
  4. 4.AlmondsNuts and Seeds21.2 g42% of the Daily Value42% of the Reference Intake
  5. 5.Sunflower seedsNuts and Seeds20.8 g42% of the Daily Value42% of the Reference Intake
  6. 6.Pistachio nutsNuts and Seeds20.2 g40% of the Daily Value40% of the Reference Intake
  7. 7.FlaxseedsNuts and Seeds18.3 g37% of the Daily Value37% of the Reference Intake
  8. 8.CashewsNuts and Seeds18.2 g36% of the Daily Value36% of the Reference Intake
  9. 9.Sesame seedsNuts and Seeds17.7 g35% of the Daily Value35% of the Reference Intake
  10. 10.Chia seedsNuts and Seeds16.5 g33% of the Daily Value33% of the Reference Intake
  11. 11.WalnutsNuts and Seeds15.2 g30% of the Daily Value30% of the Reference Intake
  12. 12.HazelnutsNuts and Seeds15 g30% of the Daily Value30% of the Reference Intake
  13. 13.Brazil nutsNuts and Seeds14.3 g29% of the Daily Value29% of the Reference Intake
  14. 14.Pine nutsNuts and Seeds13.7 g27% of the Daily Value27% of the Reference Intake
  15. 15.PecansNuts and Seeds9.17 g18% of the Daily Value18% of the Reference Intake
  16. 16.Macadamia nutsNuts and Seeds7.91 g16% of the Daily Value16% of the Reference Intake
  17. 17.AcornsNuts and Seeds6.15 g12% of the Daily Value12% of the Reference Intake
  18. 18.CoconutsNuts and Seeds3.33 g7% of the Daily Value7% of the Reference Intake
  19. 19.ChestnutsNuts and Seeds1.63 g3% of the Daily Value3% of the Reference Intake
  1. 1.Hemp seedsNuts and Seeds5.71 g
  2. 2.Pumpkin seedsNuts and Seeds5.41 g
  3. 3.PeanutsNuts and Seeds4.55 g
  4. 4.AlmondsNuts and Seeds3.65 g
  5. 5.Pistachio nutsNuts and Seeds3.6 g
  6. 6.Sunflower seedsNuts and Seeds3.56 g
  7. 7.FlaxseedsNuts and Seeds3.43 g
  8. 8.Chia seedsNuts and Seeds3.4 g
  9. 9.CashewsNuts and Seeds3.29 g
  10. 10.Sesame seedsNuts and Seeds3.09 g
  11. 11.HazelnutsNuts and Seeds2.38 g
  12. 12.WalnutsNuts and Seeds2.33 g
  13. 13.Brazil nutsNuts and Seeds2.17 g
  14. 14.Pine nutsNuts and Seeds2.03 g
  15. 15.AcornsNuts and Seeds1.59 g
  16. 16.PecansNuts and Seeds1.33 g
  17. 17.Macadamia nutsNuts and Seeds1.1 g
  18. 18.CoconutsNuts and Seeds0.94 g
  19. 19.ChestnutsNuts and Seeds0.83 g

All foods high in protein