NutriScrolls

Fruits Low in Calories

Lowest in calories: Lemons (17 kcal in 1 fruit), then Olives (26 kcal in 5 large olives). All 25 fruits ranked from the lowest, per serving and per 100 g.

By · Updated · 2 sources

Editorial policy · How we use data

Fruits low in calories

Per serving, lowest first. No daily amount is set, so bars compare each food with the highest food in this ranking.

Per 100 g, lowest first. No daily amount is set, so bars compare each food with the highest food in this ranking.

Per serving, lowest first. Bars show the share of the EU Reference Intake (2,000 kcal a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (2,000 kcal a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.LemonsFruits · per 1 fruit (58 g)17 kcal<1% of the Reference Intake
  2. 2.OlivesFruits · per 5 large olives (22 g)26 kcal1% of the Reference Intake
  3. 3.GuavaFruits · per 1 fruit (55 g)37 kcal2% of the Reference Intake
  4. 4.GrapefruitFruits · per ½ medium (128 g)41 kcal2% of the Reference Intake
  5. 5.KiwifruitFruits · per 1 fruit (69 g)42 kcal2% of the Reference Intake
  6. 6.WatermelonFruits · per 1 cup (152 g)46 kcal2% of the Reference Intake
  7. 7.CranberriesFruits · per 1 cup (100 g)46 kcal2% of the Reference Intake
  8. 8.StrawberriesFruits · per 1 cup (152 g)49 kcal2% of the Reference Intake
  9. 9.ApricotsFruits · per 3 apricots (105 g)50 kcal3% of the Reference Intake
  10. 10.CantaloupeFruits · per 1 cup (160 g)54 kcal3% of the Reference Intake
  11. 11.PlumsFruits · per 2 plums (132 g)61 kcal3% of the Reference Intake
  12. 12.OrangesFruits · per 1 fruit (131 g)62 kcal3% of the Reference Intake
  13. 13.PapayaFruits · per 1 cup (145 g)62 kcal3% of the Reference Intake
  14. 14.RaspberriesFruits · per 1 cup (123 g)64 kcal3% of the Reference Intake
  15. 15.FigsFruits · per 2 medium figs (100 g)74 kcal4% of the Reference Intake
  16. 16.PineappleFruits · per 1 cup (165 g)83 kcal4% of the Reference Intake
  17. 17.BlueberriesFruits · per 1 cup (148 g)84 kcal4% of the Reference Intake
  18. 18.ApplesFruits · per 1 medium (182 g)95 kcal5% of the Reference Intake
  19. 19.CherriesFruits · per 1 cup (154 g)97 kcal5% of the Reference Intake
  20. 20.MangoFruits · per 1 cup (165 g)99 kcal5% of the Reference Intake
  21. 21.PearsFruits · per 1 medium (178 g)101 kcal5% of the Reference Intake
  22. 22.GrapesFruits · per 1 cup (151 g)104 kcal5% of the Reference Intake
  23. 23.BananasFruits · per 1 medium (118 g)105 kcal5% of the Reference Intake
  24. 24.DatesFruits · per 2 dates (48 g)133 kcal7% of the Reference Intake
  25. 25.AvocadosFruits · per ½ avocado (101 g)161 kcal8% of the Reference Intake
  1. 1.LemonsFruits29 kcal1% of the Reference Intake
  2. 2.WatermelonFruits30 kcal2% of the Reference Intake
  3. 3.GrapefruitFruits32 kcal2% of the Reference Intake
  4. 4.StrawberriesFruits32 kcal2% of the Reference Intake
  5. 5.CantaloupeFruits34 kcal2% of the Reference Intake
  6. 6.PapayaFruits43 kcal2% of the Reference Intake
  7. 7.CranberriesFruits46 kcal2% of the Reference Intake
  8. 8.PlumsFruits46 kcal2% of the Reference Intake
  9. 9.OrangesFruits47 kcal2% of the Reference Intake
  10. 10.ApricotsFruits48 kcal2% of the Reference Intake
  11. 11.PineappleFruits50 kcal3% of the Reference Intake
  12. 12.ApplesFruits52 kcal3% of the Reference Intake
  13. 13.RaspberriesFruits52 kcal3% of the Reference Intake
  14. 14.BlueberriesFruits57 kcal3% of the Reference Intake
  15. 15.PearsFruits57 kcal3% of the Reference Intake
  16. 16.MangoFruits60 kcal3% of the Reference Intake
  17. 17.KiwifruitFruits61 kcal3% of the Reference Intake
  18. 18.CherriesFruits63 kcal3% of the Reference Intake
  19. 19.GuavaFruits68 kcal3% of the Reference Intake
  20. 20.GrapesFruits69 kcal3% of the Reference Intake
  21. 21.FigsFruits74 kcal4% of the Reference Intake
  22. 22.BananasFruits89 kcal4% of the Reference Intake
  23. 23.OlivesFruits116 kcal6% of the Reference Intake
  24. 24.AvocadosFruits160 kcal8% of the Reference Intake
  25. 25.DatesFruits277 kcal14% of the Reference Intake

    All foods low in calories