NutriScrolls

Vegetables Low in Potassium

Lowest in potassium: Kale (73.1 mg in 1 cup), then Arugula (73.8 mg in 1 cup). All 29 vegetables ranked from the lowest, per serving and per 100 g.

By · Updated · 5 sources

Editorial policy · How we use data

Vegetables low in potassium

Per serving, lowest first. Bars show the share of the Daily Value (4,700 mg a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (4,700 mg a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (2,000 mg a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (2,000 mg a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.KaleVegetables · per 1 cup (21 g)73.1 mg2% of the Daily Value4% of the Reference Intake
  2. 2.ArugulaVegetables · per 1 cup (20 g)73.8 mg2% of the Daily Value4% of the Reference Intake
  3. 3.Iceberg lettuceVegetables · per 1 cup (72 g)102 mg2% of the Daily Value5% of the Reference Intake
  4. 4.CeleryVegetables · per 1 stalk (40 g)104 mg2% of the Daily Value5% of the Reference Intake
  5. 5.CabbageVegetables · per 1 cup (89 g)151 mg3% of the Daily Value8% of the Reference Intake
  6. 6.CucumbersVegetables · per 1 cup (104 g)153 mg3% of the Daily Value8% of the Reference Intake
  7. 7.EndiveVegetables · per 1 cup (50 g)157 mg3% of the Daily Value8% of the Reference Intake
  8. 8.LeeksVegetables · per 1 leek (89 g)160 mg3% of the Daily Value8% of the Reference Intake
  9. 9.OnionsVegetables · per 1 medium (110 g)161 mg3% of the Daily Value8% of the Reference Intake
  10. 10.SpinachVegetables · per 1 cup (30 g)167 mg4% of the Daily Value8% of the Reference Intake
  11. 11.Bok choyVegetables · per 1 cup (70 g)176 mg4% of the Daily Value9% of the Reference Intake
  12. 12.EggplantVegetables · per 1 cup (82 g)188 mg4% of the Daily Value9% of the Reference Intake
  13. 13.CarrotsVegetables · per 1 medium (61 g)195 mg4% of the Daily Value10% of the Reference Intake
  14. 14.White mushroomsVegetables · per 1 cup (70 g)223 mg5% of the Daily Value11% of the Reference Intake
  15. 15.BroccoliVegetables · per 1 cup (76 g)230 mg5% of the Daily Value12% of the Reference Intake
  16. 16.Bell peppersVegetables · per 1 medium (119 g)251 mg5% of the Daily Value13% of the Reference Intake
  17. 17.BeetsVegetables · per 1 beet (82 g)267 mg6% of the Daily Value13% of the Reference Intake
  18. 18.RadishesVegetables · per 1 cup (116 g)270 mg6% of the Daily Value14% of the Reference Intake
  19. 19.AsparagusVegetables · per 1 cup (134 g)271 mg6% of the Daily Value14% of the Reference Intake
  20. 20.TomatoesVegetables · per 1 medium (123 g)292 mg6% of the Daily Value15% of the Reference Intake
  21. 21.Garden cressVegetables · per 1 cup (50 g)303 mg6% of the Daily Value15% of the Reference Intake
  22. 22.CauliflowerVegetables · per 1 cup (107 g)320 mg7% of the Daily Value16% of the Reference Intake
  23. 23.ZucchiniVegetables · per 1 cup (124 g)324 mg7% of the Daily Value16% of the Reference Intake
  24. 24.Brussels sproutsVegetables · per 1 cup (88 g)342 mg7% of the Daily Value17% of the Reference Intake
  25. 25.Sweet potatoesVegetables · per 1 medium (151 g)347 mg7% of the Daily Value17% of the Reference Intake
  1. 1.Iceberg lettuceVegetables141 mg3% of the Daily Value7% of the Reference Intake
  2. 2.OnionsVegetables146 mg3% of the Daily Value7% of the Reference Intake
  3. 3.CucumbersVegetables147 mg3% of the Daily Value7% of the Reference Intake
  4. 4.CabbageVegetables170 mg4% of the Daily Value9% of the Reference Intake
  5. 5.LeeksVegetables180 mg4% of the Daily Value9% of the Reference Intake
  6. 6.AsparagusVegetables202 mg4% of the Daily Value10% of the Reference Intake
  7. 7.Bell peppersVegetables211 mg4% of the Daily Value11% of the Reference Intake
  8. 8.EggplantVegetables229 mg5% of the Daily Value11% of the Reference Intake
  9. 9.Sweet potatoesVegetables230 mg5% of the Daily Value12% of the Reference Intake
  10. 10.RadishesVegetables233 mg5% of the Daily Value12% of the Reference Intake
  11. 11.TomatoesVegetables237 mg5% of the Daily Value12% of the Reference Intake
  12. 12.Bok choyVegetables252 mg5% of the Daily Value13% of the Reference Intake
  13. 13.CeleryVegetables260 mg6% of the Daily Value13% of the Reference Intake
  14. 14.ZucchiniVegetables261 mg6% of the Daily Value13% of the Reference Intake
  15. 15.RhubarbVegetables288 mg6% of the Daily Value14% of the Reference Intake
  16. 16.CauliflowerVegetables299 mg6% of the Daily Value15% of the Reference Intake
  17. 17.BroccoliVegetables303 mg6% of the Daily Value15% of the Reference Intake
  18. 18.EndiveVegetables314 mg7% of the Daily Value16% of the Reference Intake
  19. 19.White mushroomsVegetables318 mg7% of the Daily Value16% of the Reference Intake
  20. 20.CarrotsVegetables320 mg7% of the Daily Value16% of the Reference Intake
  21. 21.BeetsVegetables325 mg7% of the Daily Value16% of the Reference Intake
  22. 22.KaleVegetables348 mg7% of the Daily Value17% of the Reference Intake
  23. 23.KohlrabiVegetables350 mg7% of the Daily Value18% of the Reference Intake
  24. 24.ArugulaVegetables369 mg8% of the Daily Value18% of the Reference Intake
  25. 25.ArtichokeVegetables370 mg8% of the Daily Value19% of the Reference Intake
  1. 1.LeeksVegetables295 mg
  2. 2.Sweet potatoesVegetables303 mg
  3. 3.OnionsVegetables365 mg
  4. 4.PotatoesVegetables552 mg
  5. 5.CabbageVegetables680 mg
  6. 6.BeetsVegetables756 mg
  7. 7.CarrotsVegetables780 mg
  8. 8.ArtichokeVegetables787 mg
  9. 9.Bell peppersVegetables812 mg
  10. 10.Brussels sproutsVegetables905 mg
  11. 11.EggplantVegetables916 mg
  12. 12.BroccoliVegetables977 mg
  13. 13.CucumbersVegetables980 mg
  14. 14.KaleVegetables994 mg
  15. 15.Iceberg lettuceVegetables1,007 mg
  16. 16.AsparagusVegetables1,010 mg
  17. 17.CauliflowerVegetables1,196 mg
  18. 18.KohlrabiVegetables1,296 mg
  19. 19.TomatoesVegetables1,317 mg
  20. 20.RhubarbVegetables1,371 mg
  21. 21.White mushroomsVegetables1,445 mg
  22. 22.RadishesVegetables1,456 mg
  23. 23.ArugulaVegetables1,476 mg
  24. 24.ZucchiniVegetables1,535 mg
  25. 25.EndiveVegetables1,847 mg

All foods low in potassium