NutriScrolls

Nuts and Seeds Low in Carbs

Lowest in carbs: Sesame seeds (2.11 g in 1 tbsp), then Hemp seeds (2.6 g in 3 tbsp). All 19 nuts and seeds ranked from the lowest.

By · Updated · 3 sources

Editorial policy · How we use data

Nuts and Seeds low in carbs

Per serving, lowest first. Bars show the share of the Daily Value (275 g a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (275 g a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)2.11 g<1% of the Daily Value<1% of the Reference Intake
  2. 2.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)2.6 g<1% of the Daily Value1% of the Reference Intake
  3. 3.FlaxseedsNuts and Seeds · per 1 tbsp (10 g)2.97 g1% of the Daily Value1% of the Reference Intake
  4. 4.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)3.04 g1% of the Daily Value1% of the Reference Intake
  5. 5.Brazil nutsNuts and Seeds · per 1 oz (28 g)3.33 g1% of the Daily Value1% of the Reference Intake
  6. 6.Pine nutsNuts and Seeds · per 1 oz (28 g)3.71 g1% of the Daily Value1% of the Reference Intake
  7. 7.WalnutsNuts and Seeds · per 1 oz (28 g)3.89 g1% of the Daily Value1% of the Reference Intake
  8. 8.Macadamia nutsNuts and Seeds · per 1 oz (28 g)3.92 g1% of the Daily Value2% of the Reference Intake
  9. 9.PecansNuts and Seeds · per 1 oz (28 g)3.93 g1% of the Daily Value2% of the Reference Intake
  10. 10.CoconutsNuts and Seeds · per 1 oz (28 g)4.32 g2% of the Daily Value2% of the Reference Intake
  11. 11.PeanutsNuts and Seeds · per 1 oz (28 g)4.57 g2% of the Daily Value2% of the Reference Intake
  12. 12.HazelnutsNuts and Seeds · per 1 oz (28 g)4.73 g2% of the Daily Value2% of the Reference Intake
  13. 13.Sunflower seedsNuts and Seeds · per 1 oz (28 g)5.67 g2% of the Daily Value2% of the Reference Intake
  14. 14.AlmondsNuts and Seeds · per 1 oz (28 g)6.11 g2% of the Daily Value2% of the Reference Intake
  15. 15.Pistachio nutsNuts and Seeds · per 1 oz (28 g)7.7 g3% of the Daily Value3% of the Reference Intake
  16. 16.CashewsNuts and Seeds · per 1 oz (28 g)8.56 g3% of the Daily Value3% of the Reference Intake
  17. 17.AcornsNuts and Seeds · per 1 oz (28 g)11.6 g4% of the Daily Value4% of the Reference Intake
  18. 18.Chia seedsNuts and Seeds · per 1 oz (28 g)11.9 g4% of the Daily Value5% of the Reference Intake
  19. 19.ChestnutsNuts and Seeds · per 1 oz (28 g)12.5 g5% of the Daily Value5% of the Reference Intake
  1. 1.Hemp seedsNuts and Seeds8.67 g3% of the Daily Value3% of the Reference Intake
  2. 2.Pumpkin seedsNuts and Seeds10.7 g4% of the Daily Value4% of the Reference Intake
  3. 3.Brazil nutsNuts and Seeds11.7 g4% of the Daily Value5% of the Reference Intake
  4. 4.Pine nutsNuts and Seeds13.1 g5% of the Daily Value5% of the Reference Intake
  5. 5.WalnutsNuts and Seeds13.7 g5% of the Daily Value5% of the Reference Intake
  6. 6.Macadamia nutsNuts and Seeds13.8 g5% of the Daily Value5% of the Reference Intake
  7. 7.PecansNuts and Seeds13.9 g5% of the Daily Value5% of the Reference Intake
  8. 8.CoconutsNuts and Seeds15.2 g6% of the Daily Value6% of the Reference Intake
  9. 9.PeanutsNuts and Seeds16.1 g6% of the Daily Value6% of the Reference Intake
  10. 10.HazelnutsNuts and Seeds16.7 g6% of the Daily Value6% of the Reference Intake
  11. 11.Sunflower seedsNuts and Seeds20 g7% of the Daily Value8% of the Reference Intake
  12. 12.AlmondsNuts and Seeds21.6 g8% of the Daily Value8% of the Reference Intake
  13. 13.Sesame seedsNuts and Seeds23.5 g9% of the Daily Value9% of the Reference Intake
  14. 14.Pistachio nutsNuts and Seeds27.2 g10% of the Daily Value10% of the Reference Intake
  15. 15.FlaxseedsNuts and Seeds28.9 g11% of the Daily Value11% of the Reference Intake
  16. 16.CashewsNuts and Seeds30.2 g11% of the Daily Value12% of the Reference Intake
  17. 17.AcornsNuts and Seeds40.8 g15% of the Daily Value16% of the Reference Intake
  18. 18.Chia seedsNuts and Seeds42.1 g15% of the Daily Value16% of the Reference Intake
  19. 19.ChestnutsNuts and Seeds44.2 g16% of the Daily Value17% of the Reference Intake
  1. 1.Hemp seedsNuts and Seeds1.57 g
  2. 2.Brazil nutsNuts and Seeds1.78 g
  3. 3.Pumpkin seedsNuts and Seeds1.92 g
  4. 4.Macadamia nutsNuts and Seeds1.92 g
  5. 5.Pine nutsNuts and Seeds1.94 g
  6. 6.PecansNuts and Seeds2.01 g
  7. 7.WalnutsNuts and Seeds2.1 g
  8. 8.HazelnutsNuts and Seeds2.66 g
  9. 9.PeanutsNuts and Seeds2.84 g
  10. 10.Sunflower seedsNuts and Seeds3.42 g
  11. 11.AlmondsNuts and Seeds3.72 g
  12. 12.Sesame seedsNuts and Seeds4.09 g
  13. 13.CoconutsNuts and Seeds4.3 g
  14. 14.Pistachio nutsNuts and Seeds4.85 g
  15. 15.FlaxseedsNuts and Seeds5.41 g
  16. 16.CashewsNuts and Seeds5.46 g
  17. 17.Chia seedsNuts and Seeds8.67 g
  18. 18.AcornsNuts and Seeds10.5 g
  19. 19.ChestnutsNuts and Seeds22.5 g

All foods low in carbs