NutriScrolls

Nuts and Seeds Low in Potassium

Lowest in potassium: Sesame seeds (42.1 mg in 1 tbsp), then Flaxseeds (83.7 mg in 1 tbsp). All 19 nuts and seeds ranked from the lowest.

By · Updated · 5 sources

Editorial policy · How we use data

Nuts and Seeds low in potassium

Per serving, lowest first. Bars show the share of the Daily Value (4,700 mg a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (4,700 mg a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (2,000 mg a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (2,000 mg a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)42.1 mg<1% of the Daily Value2% of the Reference Intake
  2. 2.FlaxseedsNuts and Seeds · per 1 tbsp (10 g)83.7 mg2% of the Daily Value4% of the Reference Intake
  3. 3.CoconutsNuts and Seeds · per 1 oz (28 g)101 mg2% of the Daily Value5% of the Reference Intake
  4. 4.Macadamia nutsNuts and Seeds · per 1 oz (28 g)104 mg2% of the Daily Value5% of the Reference Intake
  5. 5.Chia seedsNuts and Seeds · per 1 oz (28 g)115 mg2% of the Daily Value6% of the Reference Intake
  6. 6.PecansNuts and Seeds · per 1 oz (28 g)116 mg2% of the Daily Value6% of the Reference Intake
  7. 7.WalnutsNuts and Seeds · per 1 oz (28 g)125 mg3% of the Daily Value6% of the Reference Intake
  8. 8.ChestnutsNuts and Seeds · per 1 oz (28 g)137 mg3% of the Daily Value7% of the Reference Intake
  9. 9.AcornsNuts and Seeds · per 1 oz (28 g)153 mg3% of the Daily Value8% of the Reference Intake
  10. 10.Pine nutsNuts and Seeds · per 1 oz (28 g)169 mg4% of the Daily Value8% of the Reference Intake
  11. 11.Sunflower seedsNuts and Seeds · per 1 oz (28 g)183 mg4% of the Daily Value9% of the Reference Intake
  12. 12.Brazil nutsNuts and Seeds · per 1 oz (28 g)187 mg4% of the Daily Value9% of the Reference Intake
  13. 13.CashewsNuts and Seeds · per 1 oz (28 g)187 mg4% of the Daily Value9% of the Reference Intake
  14. 14.HazelnutsNuts and Seeds · per 1 oz (28 g)193 mg4% of the Daily Value10% of the Reference Intake
  15. 15.PeanutsNuts and Seeds · per 1 oz (28 g)200 mg4% of the Daily Value10% of the Reference Intake
  16. 16.AlmondsNuts and Seeds · per 1 oz (28 g)208 mg4% of the Daily Value10% of the Reference Intake
  17. 17.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)229 mg5% of the Daily Value11% of the Reference Intake
  18. 18.Pistachio nutsNuts and Seeds · per 1 oz (28 g)291 mg6% of the Daily Value15% of the Reference Intake
  19. 19.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)360 mg8% of the Daily Value18% of the Reference Intake
  1. 1.CoconutsNuts and Seeds356 mg8% of the Daily Value18% of the Reference Intake
  2. 2.Macadamia nutsNuts and Seeds368 mg8% of the Daily Value18% of the Reference Intake
  3. 3.Chia seedsNuts and Seeds407 mg9% of the Daily Value20% of the Reference Intake
  4. 4.PecansNuts and Seeds410 mg9% of the Daily Value21% of the Reference Intake
  5. 5.WalnutsNuts and Seeds441 mg9% of the Daily Value22% of the Reference Intake
  6. 6.Sesame seedsNuts and Seeds468 mg10% of the Daily Value23% of the Reference Intake
  7. 7.ChestnutsNuts and Seeds484 mg10% of the Daily Value24% of the Reference Intake
  8. 8.AcornsNuts and Seeds539 mg11% of the Daily Value27% of the Reference Intake
  9. 9.Pine nutsNuts and Seeds597 mg13% of the Daily Value30% of the Reference Intake
  10. 10.Sunflower seedsNuts and Seeds645 mg14% of the Daily Value32% of the Reference Intake
  11. 11.Brazil nutsNuts and Seeds659 mg14% of the Daily Value33% of the Reference Intake
  12. 12.CashewsNuts and Seeds660 mg14% of the Daily Value33% of the Reference Intake
  13. 13.HazelnutsNuts and Seeds680 mg14% of the Daily Value34% of the Reference Intake
  14. 14.PeanutsNuts and Seeds705 mg15% of the Daily Value35% of the Reference Intake
  15. 15.AlmondsNuts and Seeds733 mg16% of the Daily Value37% of the Reference Intake
  16. 16.Pumpkin seedsNuts and Seeds809 mg17% of the Daily Value40% of the Reference Intake
  17. 17.FlaxseedsNuts and Seeds813 mg17% of the Daily Value41% of the Reference Intake
  18. 18.Pistachio nutsNuts and Seeds1,025 mg22% of the Daily Value51% of the Reference Intake
  19. 19.Hemp seedsNuts and Seeds1,200 mg26% of the Daily Value60% of the Reference Intake
  1. 1.Macadamia nutsNuts and Seeds51.3 mg
  2. 2.PecansNuts and Seeds59.3 mg
  3. 3.WalnutsNuts and Seeds67.4 mg
  4. 4.Sesame seedsNuts and Seeds81.7 mg
  5. 5.Chia seedsNuts and Seeds83.7 mg
  6. 6.Pine nutsNuts and Seeds88.7 mg
  7. 7.Brazil nutsNuts and Seeds100 mg
  8. 8.CoconutsNuts and Seeds101 mg
  9. 9.HazelnutsNuts and Seeds108 mg
  10. 10.Sunflower seedsNuts and Seeds110 mg
  11. 11.CashewsNuts and Seeds119 mg
  12. 12.PeanutsNuts and Seeds124 mg
  13. 13.AlmondsNuts and Seeds127 mg
  14. 14.AcornsNuts and Seeds139 mg
  15. 15.Pumpkin seedsNuts and Seeds145 mg
  16. 16.FlaxseedsNuts and Seeds152 mg
  17. 17.Pistachio nutsNuts and Seeds183 mg
  18. 18.Hemp seedsNuts and Seeds217 mg
  19. 19.ChestnutsNuts and Seeds247 mg

All foods low in potassium